ARRIVING TO COMPETE Oceania Masters Athletics Raylene Bates January - PowerPoint PPT Presentation

Dec 31, 2023 •35 likes •215 views

ARRIVING TO COMPETE Oceania Masters Athletics Raylene Bates January 2018 BEING PREPARED BEING PREPARED HUMIDIFLYER - https://humidiflyer.com BEING PREPARED 1ABOVE Travel tablets - https://be1above.com BEING PREPARED COMPRESSION - 2XU OR

ARRIVING TO COMPETE Oceania Masters Athletics Raylene Bates – January 2018
BEING PREPARED
BEING PREPARED HUMIDIFLYER - https://humidiflyer.com
BEING PREPARED 1ABOVE Travel tablets - https://be1above.com
BEING PREPARED COMPRESSION - 2XU OR SKINS https://www.skins.net/nz http://www.2xu.com
BEING PREPARED SUMMARY
BEING PREPARED SUMMARY
BEING PREPARED SUMMARY
FIND OUT ABOUT YOUR DESTINATIONS
Check for any health precautions you may need to take Get comprehensive travel insurance
Register your travel plans online with MFAT www.safetravel.govt.nz
Advise family and/or friends of your travel plans Contact home if you are near a major disaster or incident while travelling overseas
Safeguard your passport at all times
Take a mixture of money with you Know where your nearest Embassy is located – may be in a different city If family and friends travelling – have a safe point of meeting if not staying with you – have a plan just in case
Obey local laws and culture
EXPECTATIONS OF A TEAM
FIVE MOST IMPORTANT THINGS FOR YOU AS AN ATHLETE - Competition Gear (extra luggage) - Flight – Hydration, Compression Gear - Nutrition – pre, during, post flight - Sleep patterns - Be Prepared!!
ENJOY AND CELEBRATE WHEN FINISHED

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