SLIDE 1
A Mor A More Resi sili lien ent Y t You CONCERN: CONCERN: - - PowerPoint PPT Presentation
A Mor A More Resi sili lien ent Y t You CONCERN: CONCERN: - - PowerPoint PPT Presentation
A Mor A More Resi sili lien ent Y t You CONCERN: CONCERN: EMPLOYEE EMPLOYEE ASSISTANCE ASSISTANCE PROGRAM PROGRAM A Benefit for Employees and Families 3 CONC NCER ERN: N: E EAP S AP Servi ervice ces Work/Life Benefits
SLIDE 2
SLIDE 3
CONC NCER ERN: N: E EAP S AP Servi ervice ces
- Work/Life Benefits
- Parenting and Childcare Resources
- Eldercare Services
- Financial Counseling
- Legal Consultations
- Short Term Counseling
- Free Confidential – 24/7 800 number answered
“live”
3
SLIDE 4
Gett ttin ing S g Star arte ted
- Call for an appointment 6:30 AM to 5:00 PM
(Pacific Time) Monday through Friday
- In crisis situations, call 24/7 for immediate
telephone support
- For more information
- Ask your HR/Benefits Department
- www.concern-eap.com
- Call CONCERN at (800) 344-4222
4
SLIDE 5
A More
- re Resil
esilien ent t You
- u
SLIDE 6
Agen enda da
- The Need for Resilience
- What is Resilience?
- Characteristics of Resilient People
- Assess Your Resilience
- Strategies to Build Resilience
- Physical, Mental, Social/Emotional
- Personal Action Plan
SLIDE 7
The e Need ed f for R
- r Resil
esilie ienc nce
- Ongoing change in the workplace
- Reorganizations, new technology, downsizing
- Take on new responsibilities
- Learn new skills
- Do more with less
- Demoted or laid off
SLIDE 8
Wha What is Res is Resilience?
The ability to persist and even flourish when handling challenges
- Temporary,
major disruptions
- Ongoing changes
SLIDE 9
Char arac acte teri rist stic ics o s of Resi sili lien ent P t Peop
- ple
le
- Think and act differently
- Cope well with ongoing change
- Adopt new ways to accomplish what’s needed
- Sustain good health under pressure
- Overcome adversity and bounce back easily
- Learn from their experiences
SLIDE 10
Resi sili lien ent P t Peop
- ple
le
Michael J. Fox Selena Gomez
SLIDE 11
Resi sili lien ence ce A Asses ssessm smen ent
- How did you score?
- Highly resilient
- Self-motivated learner
- Somewhat resilient
- Poor at handling
pressure
SLIDE 12
Key y Strate trategie gies f s for r Indiv divid idual ual R Resi silie lience nce
Mental Emotional
- Rethink
stressors
- Focus on what
you can control
- Practice
mindful self- awareness
- Draw on
social support networks
- Increase
emotional intelligence
- Make health
a priority
- Regular
checkups
- Exercise
- Eat right
- Better sleep
Physical
SLIDE 13
Stra rate tegi gies es f for B
- r Build
uildin ing g Resi sili lien ence ce
Mental
- Rethink stressors
- Focus on what you
can control
- Practice mindful
self-awareness
SLIDE 14
Stra rate tegi gies es f for B
- r Build
uildin ing g Resi sili lien ence ce
Physical
- Make health a
priority
– Regular check-ups – Exercise – Eat right – Better sleep
SLIDE 15
Stra rate tegi gies es f for B
- r Build
uildin ing g Resi sili lien ence ce
Emotional/Social
- Build good social
support
- Increase emotional
intelligence
SLIDE 16
Emot
- tio
iona nal I l Inte tell llig igen ence ce
Relationship Management Empathy Self-Direction Self-Management Self-Awareness
SLIDE 17
Quest stio ions ns
SLIDE 18
Resi sili lien ence ce Actio ction P n Plan an
Identify 2-3 actions you will take as a result of this seminar
SLIDE 19
CONC NCER ERN: N: E EAP S AP Servi ervice ces
The Resilience Hub ™ & Life Adviser
- Online members exclusive resources center
- Articles, videos, training courses and more
- Self-help toolkits, guides and tips
- Triumph over stress, improve your well being
- Learn how to manage stress, build resilience and
create positive habits
www.concern-eap.com 800-344-4222
SLIDE 20
Resou
- urc
rces es
Books
- Make the Right Choice: Creating a Positive,
Innovative, Productive Work Life
- Resilience at Work: How to Succeed No Matter
What Life Throws at You
- The Power of Resilience
- The Resilience Factor: 7 Keys to Finding your
Strength and Overcoming Life’s Hurdles
SLIDE 21
Resou
- urc