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8a Written Exam Prep 8a Written Exam Prep Class Outline 5 minutes - - PowerPoint PPT Presentation
8a Written Exam Prep 8a Written Exam Prep Class Outline 5 minutes - - PowerPoint PPT Presentation
8a Written Exam Prep 8a Written Exam Prep Class Outline 5 minutes Attendance, Breath of Arrival, and Reminders 10 minutes Lecture: AOIs of the gastrocnemius and soleus 5 minutes Active study skills for AOIs of
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8a Written Exam Prep
Class Reminders
Assignments:
- 9b Your Ideal Career (B-5)
Quizzes and Written Exams:
- 8a Written Exam Prep Quiz (A-73, classes 1b, 2a, 2b, 3a, 3b, 4a, 5a, 6a, and 7a)
- 8b Kinesiology Quiz (gluteals, hamstrings, gastrocnemius, and soleus)
- 10a Written Exam (A-73, classes 1b, 2a, 2b, 3a, 3b, 4a, 5a, 6a, and 7a)
Preparation for upcoming classes:
- 9a H&H: Therapeutic Relationships - Introduction, Confidentiality, and
Boundaries – Salvo: Pages 15-26 – Packet H: 7-14 – Packet A: 115-116
- 9b Business: Introduction
– Business Mastery, pages 3-32.
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Classroom Rules
Punctuality - everybody’s time is precious
- Be ready to learn at the start of class; we’ll have you out of here on time
- Tardiness: arriving late, returning late after breaks, leaving during class, leaving
early The following are not allowed:
- Bare feet
- Side talking
- Lying down
- Inappropriate clothing
- Food or drink except water
- Phones that are visible in the classroom, bathrooms, or internship
You will receive one verbal warning, then you’ll have to leave the room.
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Hamstrings
Trail Guide, Page 310
The hamstrings are located along the posterior thigh. Compared to the quadriceps, they are not as massive. Biceps femoris is the lateral hamstring that has two heads: the long head and the short head. Semitendinosus and semimembranosus are the medial hamstrings. When do you use your hamstrings?
Posterior View
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Actions of the Hamstrings
Extension of the coxal joint Flexion of the tibiofemoral joint Lateral rotation of the flexed tibiofemoral joint Medial rotation of the flexed tibiofemoral joint Assists with medial and lateral rotation of the coxal joint Posterior pelvic tilt
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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Actions of the Triceps Surae Gastrocnemius and Soleus
Plantarflexion of the talocrucral joint Flexion of the tibiofemoral joint
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O A I
Posterior View
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O A I
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O A I
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O A I
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O A I
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O A I
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O A I
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