50,000 Observations Later ! Thomas Blomseth Christiansen ! - - PowerPoint PPT Presentation

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Apr 09, 2023 122 likes •448 views

! 50,000 Observations Later ! Thomas Blomseth Christiansen ! thomas@mymee.com ! @tblomseth ! Quantified Self Conference 2013 ! Showed & Told October 2011 ! At that time I had made 9400+ observations of my condition and my daily living since

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50,000 Observations Later!

Thomas Blomseth Christiansen! thomas@mymee.com! @tblomseth! ! Quantified Self Conference 2013!

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Showed & Told October 2011!

@tblomseth!

At that time I had made 9400+ observations of my condition and my daily living since May 2011 using our Mymee app!

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Now!

@tblomseth!

60000+ observations ! !

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Sneezes!

@tblomseth!

877 Sneezing observations !
1968 individual sneezes!

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Sneezes!

@tblomseth!

Sneezes are discrete, easy to count!
Making observations immediately!

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Sneezes 2011-2013!

@tblomseth!

Based on http://bl.ocks.org/mbostock/4063318!

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Sneezes 2011-2013!

@tblomseth!

Based on http://bl.ocks.org/mbostock/3883195!

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@tblomseth!

Slope indicates how fast I produce sneezes! Slow! Fast!

Sneezes 2011-2013!

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@tblomseth!

Onsets of grass pollen seasons!

Sneezes 2011-2013!

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@tblomseth!

Cold and flu in January 2012 did not contribute much!

Sneezes 2011-2013!

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@tblomseth!

2012?!

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@tblomseth!

{!

915! 46%!

2012?!

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@tblomseth!

Diet Summer 2012?!

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@tblomseth!

Diet Summer 2012!

Gluten!
Dairy!
Histamine!
Fats!
Yeast!

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@tblomseth!

Sleep Timings Summer 2012?!

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@tblomseth!

Sleep Timings Summer 2012!

Hard waking up and need for naps!

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@tblomseth!

Sleep Timings Summer 2013?!

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@tblomseth!

Sleep Timings Summer 2013!

No need for naps! Timezone change!

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@tblomseth!

Diet Summer 2013!

No Gluten!
Very low on Dairy!
Minimize Histamine!
Low on Fats!
Very low on Yeast!

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Looking at the body as a decision-making system!

@tblomseth!

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“Guidance is on internal” !

@tblomseth!

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“By what method?” !

@tblomseth!

W. Edwards Deming!

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Try to find discrete ! phenomena to track!

@tblomseth!

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Develop multiple, competing models of what you are looking at!

@tblomseth!

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“Tickle” the system to make it reveal more about itself!

@tblomseth!

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Maximize learning! by paying attention!

@tblomseth!

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Try not to get lost in the details!

@tblomseth!

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Look for what is constant and for what changes!

@tblomseth!

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Backtrack to try to eliminate and minimize interventions!

@tblomseth!

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“Rinse and repeat”!

@tblomseth!

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Thank You!

@tblomseth! thomas@mymee.com! mymee.com!