10 December 2011 Avontuur means ? Avontuur De Republic 2008 and - - PowerPoint PPT Presentation

Pulau Ubin 10 December 2011

• Avontuur means ?
• Avontuur De Republic 2008 and 2009
• increase awareness of adventure racing
• conduct workshops to prepare our young

audiences to participate.

• encompass various disciplines to test the

participants both in brains and brawn.

Organising Committee

Race Director Jean Lau Delon Chen

• A. Race Director

Sponsorship Sabrina Lim Diana Administration Liz Riyana Clara Logistics Khalique Nigee Sponsorship/Admin

Fatin Safety IC Selamat Technical Skills Adrian See

Participants Cheer Chong Hafiz Volunteers Sabrina Ng Fadilah

Collaboration with OBS

Sponsors Prizes! Capitaland Vouchers !

So what did you sign up for?

Race Disciplines

Race Day – 10 Dec

Registration on Race Day

Time Item Remarks 5.00 am Breakfast OBS camp 1 Dining Hall 5.30 am Team Registration All team members must be present Body Marking All team members will be body marked Equipment Check Final equipment check and HP checked 6.30 am Issue of Map & FYP bags Maps will be issued 30 mins before flag

• ff @ expedition Court Camp 1

7.00 am FLAG OFF! OBS camp 1 (All timings are dependent on weather)

Rules & Regulations

Rules & Regulations – During Race

• Teams of 3 members complete and run through the course

together.

• All team members MUST start, finish and STAY

TOGETHER throughout the race and be separated by no less than 100 metres in distance between the first and last member.

• Teams must be self-sufficient. No external support is

allowed during the race.

• Teams must travel only on the designated race route,

marked by ROAR tape, given map or as directed by race

• fficials & road marshals.

• Teams must race through all the Checkpoints in order of

sequence in the passport

• Should a team miss a Checkpoint, they must make their way

back to the missed Checkpoint.

• Teams are to follow instructions given by the volunteers and

the road markers on the course of the race.

• Teams will be disqualified if they do not follow the rules.

Especially traffic road rules ! And anything that compromises safety !

• Keep to the left !!!

Rules & Regulations – During Race

Rules & Regulations – During Race

• All mobile phones brought along during the race will be

sealed and inspected

• All mobile phones brought along during the race are at

their own discretion and risk.

• Uses of any electronic navigation devices (GPS) are

strictly not allowed during the course of the entire race.

Race Equipment

Race Equipment - Provided

No EQUIPMENT PROVIDED 1 Climbing Harness 2 Climbing Helmet 3 Abseil Device 4 Abseil Gloves 5 Kayak, Paddle & PFD 6 Bike (if you opt to rent from vendor)

Race Equipment - Personal

No Compulsory Personal Equipment 1 Whistle 2 Running Shoes 3 Min 1.5 litres of Water 4 Energy Muesli Bars/ Gel /Food (sufficient for at least 6 hours) 5 Mobile Phone (sealed & waterproofed) 6 Personal Helmet (if you choose to bring your own bike) 7 Bag (to keep your gears while racing) No Recommended Equipment 1 Full-fingered cycling gloves

Race Equipment - Team

No Compulsory Team Equipment 1 Base Plate Compass 2 Pen/ Pencil 3 First Aid Kit (refer to next slide) 4 Ziploc Bags – for waterproofing of maps, race passport etc.. 5 Hand Pump (for Bike) No Recommended Team Equipment 1 Paper for note taking 2 Fine-tipped, waterproof permanent marker 3 Spare bicycle tubes*

Race Equipment – First Aid Kit

Recommended Items

• 2x Triangular Bandages
• 5x Plasters
• 1x Muscle Rub/Deep Heat Rub/Spray
• 5x Alcohol Swabs
• 1x Antiseptic Cream
• 1x Medicated Oil
• 1x Roll Bandage
• 1x Surgical Tape
• Cotton Wool/Cotton Buds

*Please ensure that the first aid kit is waterproofed with 2 ziploc bags or

a combination of 1 ziploc bag and 1 small drybag. This will prevent water from damaging the items so they can be used in case of an emergency.

What to Wear?

• Tights
• Comfortable T-shirt
• Bandanna/ cap
• Sunnies
• Covered shoes WITH SOCKS
• Rain jacket / poncho

** Use Vaseline for areas that are likely to get abrasions

Foot care

During an adventure race, your feet are at risk of:

• Blisters, abrasions and other foreign bits
• ‘Hamburger foot’

– Wear well-fitting socks – Avoid cotton socks

** Use Vaseline!

The well-dressed Adventure Racer

Hat or cap. Keeps sun out of eyes and scalp unburnt. Good idea. T-shirt. Synthetic quick drying. Does not hold sweat like camels hold water. Fitting shorts. Not too short. Not too

• long. Tights are good. Tights should be

tight, not loose.

• Shoes. Well fitted. Should look like they

can complete race with you in one piece.

• Socks. Try to avoid cotton. See reasons

above.

Hi, I’m an Adventure Racer. Really. Let me show you what I wear on races! Now I’m all ready to race. Where’s the Vaseline though…..

• Thanks. Now I’m really ready!

Pre-Race Day – 9 Dec

Packing List for overnight stay in OBS

• Sufficient Clothing (t-shirt, pants, shorts)
• Undergarments
• Toiletries
• Towel
• Personal medication
• Insect repellent (optional: mosquito coil)
• Sunblock
• Extra footwear
• Happy Food
• Rain Jacket / Poncho

Reporting on Pre-Race Day

Date: 9 December 2011, Friday Venue: OBS Reception Centre (Punggol Jetty) Reporting Time: 7.30pm

OBS Reception Centre Bus No. 84

Registration on Pre-Race Day

Please ensure you have Dinner before reporting  1930hrs Take Attendance

• Bike Deposit (for those who are using own bikes)

2015hrs

Registration

• Check In (As a Team)
• Collect Race Pack & Goodie Bag
• Dormitory Allocation
• Surrender Valuables (1 Trash Bag Provided)

2030hrs

Race Preparation

• Bike Collection (for those who rented bikes)
• Bike check/test
• Attach Bike Tags
• Equipment Check

2100hrs Final Race & Admin Brief @ OBS Camp 2 2145hrs Boat Transfer to OBS Camp 1 2300hrs Lights Out

Post Race Events

Time Event 1400hrs Arrival of Special Guest, Mr Yam Ah Mee (Chief Executive Deputy of People’s Association) and Mr Richard Seow (Board of Gorvernors, Republic Polytechnic.) 1420 hrs Performance by Republic Polytechnic, Beats Encore and Capoeira Adventure Racing Sharing by Hadi Masron (Adventure Madness Enduro) and James Wong (XPD) 1445 hrs Prize Presentation 1510 hrs Tea Reception 1530 hrs First wave of boat out to OBS Reception Centre (Punggol Jetty) (All timings are dependent on weather)

Post Race Events

Race finishers to gather at the hall by 1pm

Do us a Favour!

WE NEED YOUR HONEST VALUABLE FEEDBACK!

Supporters

Invite your friends & family !

Supporters Boat Details 10 Dec 2011, Saturday Punggol Jetty Boat Timing:12 noon

Q & A

For personalised advice and tips, please look for RP adventure racers !

For the latest update!

Technical Skills Test

Technical Skills Test Details

Time: 8am to 5pm Meeting Point: 8am at OBS Punggol End Jetty Attire: T-Shirt and long pants with covered shoes (Ropes activities) Attire: Min T-shirt and shorts with covered shoes (Water activities) Items to bring: Water bottle, extra clothes, snacks, lunch

REMEMBER TO COME FOR THE FINAL TST ON 3 DEC!