1 Rio reflections 2 Tokyo planning 3 What makes a good (Para) - - PDF document

1 rio reflections 2 tokyo planning 3 what makes a good
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1 Rio reflections 2 Tokyo planning 3 What makes a good (Para) - - PDF document

30/01/2017 1 Rio reflections 2 Tokyo planning 3 What makes a good (Para) coach Nik Diaper | EIS | Head of Sports Science & Sports Medicine (Paralympic) Rio reflections +30 -4 +1 Top 8 nations: Gold medals 2016


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東京に向けて。

Nik Diaper | EIS | Head of Sports Science & Sports Medicine (Paralympic)

Rio reflections Tokyo planning What makes a good (Para) coach

1 2 3

Rio reflections

+30

  • 4

+1

16 34 63 89 95 107 40 41 35 42 34 64

20 40 60 80 100 120 1996 2000 2004 2008 2012 2016

Gold medals

GBR CHN

CHN vs GBR gold medals 1996 - 2016

Top 8 nations: Gold medals 2016 v 2012

12 30 9 8

  • 10

7

  • 7
  • 15
  • 10
  • 5

5 10 15 20 25 30 35 CHN GBR UKR USA AUS GER NED BRA

RUS: 36 Gold in 2012

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TOKYO PLANNING

7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 0 1 2 3 4 5 6 23 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

12hrs 16+hrs

+

+8hrs

+

5 10 15 20 25 30 35

1 2 3 4 5 6 7 8 9 10 Relative Performance Risk

Days Jet-lag Acclimatisation Travel fatigue 5 10 15 20 25 30

1 2 3 4 5 6 7 8 9 10 Relative Performance Risk

Days Jet-lag Acclimatisation (with pre in UK) Travel fatigue

Illustration of time course and severity of key risk factors

Value in 5-7days pre-acclimation in UK

What makes a good (Para) coach

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Knowledge of impairment Severity/nature of impairment

Thank you