SLIDE 24 Every nig night, jus ust be before you go
to be bed, sit sit do down for
a whil hile an and loo
ba back at t you
day. Then think of
3 things that went well ll for
during the da day. Writ ite them do down. . Refle lect an and br brood up upon eac each of
This was investigated by Sheldon and Lyubomirsky in 2004, and by Martin Seligman and others in
- 2005. After just one week, the participants were 2%
- happier. But the magic started here onward. The
researchers followed up the study participants, and checked their happiness levels over time. Interestingly, they were getting happier by the week. Their happiness levels rose to 5% at one month, and to 9% by six months.