Yoga The physical and psychological effects of yoga and other - - PowerPoint PPT Presentation
Yoga The physical and psychological effects of yoga and other meditation practices on the body, mind and how it can help combat stress By Maddie Goscha Yoga For Anxiety and Depression Summary Evaluation Modulates stress response systems
The physical and psychological effects
combat stress
By Maddie Goscha
Summary
○ Reduce heart rate ○ Lower blood pressure ○ Ease respiration
techniques
○ Improvement over time: perceived stress, depression, anxiety, energy, fatigue, well-being, headaches, pain
○ Go hand-in-hand, to improve
Evaluation
done
Summary
many health disorders
○ Negative: psychological, physical well-being
yoga/humor/reading decrease acute stress
before test, presentation
Evaluation
○ Checked by committee at Seaton Hall University
Doctorate
cited
Summary
physical, mental, spiritual dimensions
○ Hypothalamic-pituitary-adrenal ○ Sympathetic nervous system
exercise in relieving symptoms of: ○
Diabetes, multiple sclerosis,
menopause, kidney disease, schizophrenia
Evaluation
research can be fact checked
○ 8 years ○ Mexico ○ 200 hours ○ Vinyasa, Chakra Balancing
○ College - wanted stress reduction ○ After certification - help people find their center ○ Relieve stress (herself and others)
decrease in stress of the mind, body, chakras overall”
○ AIS: nonprofit ○ Confirm their programs
○ Department of Health and Human Services ○ Provide essential human services ○ Stress induced illnesses