Livfit Presents: Yoga For Mindfit With Marilea Pirie, RYT 500 & Certified Chopra Centre Meditation Instructor
Livfit Presents: Yoga For Mindfit Improve flexibility and strengthen posture ○ Help relieve pain, tension and stress ○ Encourage a positive mindset ○ Promote a deeper mind/body connection ○ Improve breathing, energy, and vitality ○ 6 Sessions, Monday's 7:00-8:00pm September 9th - October 14th $108 investment - Early bird pricing now until August 31st - $96
Livfit Presents: Yoga For Spinefit With Lauren Thomson, RYT 240 Specializing in Therapeutic Yoga
Livfit Presents: Yoga For Spinefit Improve flexibility and mobility ○ Build core stability and balance ○ Relieve joint pain ○ Improve breathing, energy, and vitality ○ Strengthen extremities and posture ○ Improve your quality of life and ease of ○ daily activities 6 Sessions, Thursday's 10:30-11:30am September 12th - October 18th $108 investment - Early bird pricing now until August 31st - $96
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