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Resiliency
Julie Mercer‐Kidd Director of Mission Services
When I say COW Julie Mercer Kidd Director of Mission Services When I - - PDF document
When I say COW Julie Mercer Kidd Director of Mission Services When I - - PDF document
6/20/2018 Resiliency When I say COW Julie Mercer Kidd Director of Mission Services When I say SUGAR 1 6/20/2018 When I say WORK 2 6/20/2018 Once upon a time.. | 14 What is resiliency? A person able to withstand or recover
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| 14
Once upon a time…..
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What is resiliency?
- A person able to withstand or recover from difficult
conditions
- Able to recoil or spring back into shape after bending,
stretching, or being compressed.
- Something that is resilient is strong and not easily
damaged….
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Focus on these things:
- Find a sense of purpose in your life.
- Build positive beliefs in your abilities.
- Develop a strong social network.
- Embrace change.
- Nurture yourself.
- Be Optimistic.
- Develop the skill of mindfulness.
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What is mindfulness?
- Being fully present and alive in this moment
- Paying more attention to the present moment
- Cope with stress, pain, and the challenges of everyday
life.
- Deal with disturbing events with grace and composure.
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ARE YOU KIDDING ME?
Who has 15 min to for this stuff?
I can show you how to achieve this in 30 sec.
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Name an object Take a deep breath Name an object Name an object Take a deep breath Take a deep breath
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Promoting Self‐Care
- Reduces stress
- Improved concentration
- Ability to relate to others and one’s self with kindness
- Self‐control
- Improved physical health
- Improved mental health
- Less emotional reactivity
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Questions?
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