When I say COW Julie Mercer Kidd Director of Mission Services When I - PDF document

6/20/2018 Resiliency When I say COW… Julie Mercer ‐ Kidd Director of Mission Services When I say SUGAR… 1

6/20/2018 When I say WORK… 2

6/20/2018 Once upon a time….. | 14 What is resiliency? • A person able to withstand or recover from difficult conditions • Able to recoil or spring back into shape after bending, stretching, or being compressed. • Something that is resilient is strong and not easily damaged…. 15 | 16 | Focus on these things: • Find a sense of purpose in your life. • Build positive beliefs in your abilities. • Develop a strong social network. • Embrace change. • Nurture yourself. • Be Optimistic. • Develop the skill of mindfulness. 17 | 18 | 3

6/20/2018 What is mindfulness? • Being fully present and alive in this moment • Paying more attention to the present moment • Cope with stress, pain, and the challenges of everyday life. • Deal with disturbing events with grace and composure. 19 | 20 | ARE YOU KIDDING ME? Who has 15 min to for this stuff? 21 | 22 | I can show you how Name an object Take a deep breath to achieve this in Name an object Take a deep breath 30 sec. Name an object Take a deep breath 24 | 4

6/20/2018 Promoting Self ‐ Care • Reduces stress • Improved concentration Questions? • Ability to relate to others and one’s self with kindness • Self ‐ control • Improved physical health • Improved mental health • Less emotional reactivity 25 | 26 | | 29 | 29 30 | 30 | 5

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6/20/2018 | 37 38 | Chart Styles :: Clustered Column 6 6 5 5 5 5 4.5 4.5 4.4 4.4 4.3 4.3 4 4 3.5 3.5 3 3 2.8 2.8 3 3 2.5 2.4 2.4 2.5 2 2 2 2 1.8 1.8 2 2 1 1 0 0 Category 4 Category 3 Category 2 Category 1 Category 1 Category 2 Category 3 Category 4 Series 1 Series 2 Series 3 Series 1 Series 2 Series 3 6 6 5 5 5 5 4.5 4.5 4.4 4.4 4.3 4.3 4 4 3.5 3.5 3 3 2.8 2.8 3 3 2.5 2.5 2.4 2.4 2 2 2 2 1.8 1.8 2 2 1 1 0 0 Category 1 Category 2 Category 3 Category 4 Category 1 Category 2 Category 3 Category 4 Series 1 Series 2 Series 3 Series 1 Series 2 Series 3 39 | Chart Styles :: Stacked Column Chart Styles :: Clustered Bar 20 20 4.3 4.3 18 18 Category 1 Category 1 2.4 2.4 16 16 2 2 5 5 14 14 2.5 2.5 2 2 2 2 Category 2 Category 2 12 12 4.4 4.4 3 3 2 2 10 5 10 5 5 5 5 5 3.5 3.5 8 8 5 5 Category 3 1.8 Category 3 1.8 3 3 6 2.8 6 2.8 2.4 2.4 4.4 4.4 1.8 1.8 4 4 4.5 4.5 Category 4 Category 4 2.8 2.8 2 4.3 4.5 2 4.3 4.5 3.5 3.5 2.5 2.5 5 5 0 0 Category 1 Category 2 Category 3 Category 4 Category 1 Category 2 Category 3 Category 4 0 2 4 6 0 2 4 6 Series 1 Series 2 Series 3 Series 4 Series 1 Series 2 Series 3 Series 4 Series 1 Series 2 Series 3 Series 1 Series 2 Series 3 20 20 4.3 4.3 18 18 Category 1 Category 1 2.4 2.4 2 2 16 16 5 5 14 14 2.5 2.5 2 2 2 2 Category 2 4.4 Category 2 4.4 12 12 3 3 2 2 10 10 5 5 5 5 5 5 3.5 3.5 8 5 8 5 Category 3 1.8 Category 3 1.8 3 3 6 2.8 6 2.8 2.4 2.4 4.4 4.4 1.8 1.8 4 4 4.5 4.5 Category 4 Category 4 2.8 2.8 2 4.3 4.5 2 4.3 4.5 3.5 3.5 2.5 2.5 5 5 0 0 Category 1 Category 2 Category 3 Category 4 Category 1 Category 2 Category 3 Category 4 0 2 4 6 0 2 4 6 Series 1 Series 2 Series 3 Series 4 Series 1 Series 2 Series 3 Series 4 Series 1 Series 2 Series 3 Series 1 Series 2 Series 3 7

6/20/2018 Chart Styles :: Stacked Bar Chart Styles :: Line 6 6 5 5 Category 1 4.3 2.4 5 2 Category 1 4.3 2.4 5 2 5 5 4.4 4.4 4.3 4.3 4 3.5 4.5 4 3.5 4.5 Category 2 Category 2 2.5 4.4 5 2 2.5 4.4 5 2 3 2.5 3 2.5 2.4 2.4 3 3 Category 3 Category 3 2.8 2.8 3.5 1.8 5 3 3.5 1.8 5 3 2 2 2 2 2 2 1.8 1.8 1 1 Category 4 Category 4 4.5 2.8 5 5 4.5 2.8 5 5 0 0 Category 1 Category 2 Category 3 Category 4 Category 1 Category 2 Category 3 Category 4 0 5 10 15 20 0 5 10 15 20 Series 1 Series 2 Series 3 Series 4 Series 1 Series 2 Series 3 Series 4 Series 1 Series 2 Series 3 Series 1 Series 2 Series 3 6 6 Category 1 Category 1 4.3 2.4 5 2 4.3 2.4 5 2 5 5 5 5 4.4 4.4 4.3 4.3 Category 2 Category 2 2.5 4.4 5 2 2.5 4.4 5 2 4 4 3.5 4.5 3.5 4.5 3 2.5 3 2.5 2.4 2.4 Category 3 Category 3 3.5 1.8 5 3 3.5 1.8 5 3 3 3 2.8 2.8 2 2 2 2 2 2 1.8 1.8 Category 4 4.5 2.8 5 5 Category 4 4.5 2.8 5 5 1 1 0 0 0 5 10 15 20 0 5 10 15 20 Category 1 Category 2 Category 3 Category 4 Category 1 Category 2 Category 3 Category 4 Series 1 Series 2 Series 3 Series 4 Series 1 Series 2 Series 3 Series 4 Series 1 Series 2 Series 3 Series 1 Series 2 Series 3 Chart Styles :: Pie Chart Styles :: Donut / Wheel FY16 Q4, 4th Qtr, 1.2 1.2 FY16 Q3, 1.4 3rd Qtr, 1.4 1.2 1.2 1.4 FY16 Q1 1.4 1st Qtr FY16 Q2 2nd Qtr FY16 Q3 3rd Qtr 3.2 8.2 3.2 8.2 FY16 Q1, FY16 Q2, 2nd Qtr, 1st Qtr, 8.2 FY16 Q4 8.2 4th Qtr 3.2 3.2 FY16 Q4, 4th Qtr, 1.2 1.2 FY16 Q3, 3rd Qtr, 1.4 1.4 1.2 1.2 1.4 1.4 FY16 Q1 1st Qtr FY16 Q2 2nd Qtr FY16 Q3 3rd Qtr 8.2 8.2 FY16 Q1, 3.2 3.2 FY16 Q2, 2nd Qtr, 1st Qtr, 8.2 8.2 FY16 Q4 4th Qtr 3.2 3.2 Chart Styles :: Area Chart Styles :: Reverse White on Solid Background 6 6 6 4.3 5 Category 1 2.4 5 5 5 4.5 2 4.3 4.4 4 4 4 2.5 3.5 Category 2 4.4 3 2 2.8 3 3 3 2.5 2.4 3.5 2 2 Category 3 1.8 1.8 2 2 2 3 4.5 1 1 1 Category 4 2.8 5 0 0 0 Category 1 Category 2 Category 3 Category 4 Category 1 Category 2 Category 3 Category 4 Category 1 Category 2 Category 3 Category 4 0 2 4 6 Series 1 Series 2 Series 3 Series 1 Series 2 Series 3 5 4.4 4.3 6 6 4.5 Category, Value 4 4.5 3.5 5 5 Manual Type 3.5 3 4 4 2.5 2.4 Category, Value 2.5 2.8 Manual Type 3 3 2 1.5 1.8 2 2 Category, Value 1 Manual Type 1 1 0.5 Category, Value 0 Manual Type 0 0 Category 1 Category 2 Category 3 Category 4 Category 1 Category 2 Category 3 Category 4 Category 1 Category 2 Category 3 Category 4 Series 1 Series 2 Series 1 Series 2 Series 3 Series 1 Series 2 Series 3 8