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Sleepy Biz Mums Welcome My name is Jennie Harrison and I am The Calm Mum s Coach. I work with Mums and Little Ones helping them to have less stress, more sleep and to help Mums be the calm mum they want to be Jennie Harrison The Calm Mum

  1. Sleepy Biz Mums Welcome My name is Jennie Harrison and I am The Calm Mum ’ s Coach. I work with Mums and Little Ones helping them to have less stress, more sleep and to help Mums be the calm mum they want to be Jennie Harrison – The Calm Mum ’ s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955

  2. Sleepy Biz Mums About Me I ’ m Mum to 3 year old Dexter  I have suffered severe sleep deprivation  I run my own business helping other Mums  I use a combination of practical techniques & energy work to help  Little Ones sleep through the night Jennie Harrison – The Calm Mum ’ s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955

  3. Sleepy Biz Mums Mums in Business Why did you start your business...  More time with Little Ones?  Get out of the rat race?  Work with your passion?  Better work/life balance?  Jennie Harrison – The Calm Mum ’ s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955

  4. Sleepy Biz Mums Sleep Deprived Challenges You can ’ t call in sick  You don ’ t function anywhere near your best  You are more susceptible to anxiety and stress  You aren ’ t able to make the most of your time  You get disillusioned  Jennie Harrison – The Calm Mum ’ s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955

  5. Sleepy Biz Mums Things Can Change There is ALWAYS a reason why  When you find the reason why there is always a solution  Relax ~ Calm Mum = Calm Little One  Connect with your Little One to establish why  Focus on what you can change  Jennie Harrison – The Calm Mum ’ s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955

  6. Sleepy Biz Mums How to Relax Breathe ~ Take deep breaths, oxygen clears stress  Get outside & get some fresh air  Meditate ~ Just 10 minutes of meditation is all it takes  Laugh ~ Releases endorphins & lifts your mood  Wine! ~ Lunch with a friend & a glass of wine is like therapy!  Jennie Harrison – The Calm Mum ’ s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955

  7. Sleepy Biz Mums How to Connect Listen ~ Really listen to what your Little One has to say  Turn your phone off ~ The emails & messages can wait  Tell them how you feel ~ Be honest about emotions  Take time out for you, to be you...not Mum, wife or boss  Ask them about their day, then listen properly  Jennie Harrison – The Calm Mum ’ s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955

  8. Sleepy Biz Mums How to Get More Sleep Reduce overstimulation, particularly TV an hour before bed  Have a good, calm bedtime routine  Keep bedtime no later than 8pm to reduce adrenalin  Use relaxation techniques for your Little Ones  Calm Mum, Calm Little One, Calm Sleep  Jennie Harrison – The Calm Mum ’ s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955

  9. Sleepy Biz Mums How Can I Help? How to Help Your Little One Sleep Through the Night - £19.99  Individual Sleep Coaching Session - £60  The Sleep Deprived Mum ’ s Club - £1 to join  Hand Holding for Sleep Deprived Mums - £349  Jennie Harrison – The Calm Mum ’ s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955

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