SLIDE 1 Sleepy Biz Mums
Jennie Harrison – The Calm Mum’s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955
Welcome
My name is Jennie Harrison and I am The Calm Mum’s
- Coach. I work with Mums and Little Ones helping them
to have less stress, more sleep and to help Mums be the calm mum they want to be
SLIDE 2
Sleepy Biz Mums
Jennie Harrison – The Calm Mum’s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955
About Me I’m Mum to 3 year old Dexter I have suffered severe sleep deprivation I run my own business helping other Mums I use a combination of practical techniques & energy work to help Little Ones sleep through the night
SLIDE 3
Sleepy Biz Mums
Jennie Harrison – The Calm Mum’s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955
Mums in Business Why did you start your business... More time with Little Ones? Get out of the rat race? Work with your passion? Better work/life balance?
SLIDE 4
Sleepy Biz Mums
Jennie Harrison – The Calm Mum’s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955
Sleep Deprived Challenges You can’t call in sick You don’t function anywhere near your best You are more susceptible to anxiety and stress You aren’t able to make the most of your time You get disillusioned
SLIDE 5
Sleepy Biz Mums
Jennie Harrison – The Calm Mum’s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955
Things Can Change There is ALWAYS a reason why When you find the reason why there is always a solution Relax ~ Calm Mum = Calm Little One Connect with your Little One to establish why Focus on what you can change
SLIDE 6
Sleepy Biz Mums
Jennie Harrison – The Calm Mum’s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955
How to Relax Breathe ~ Take deep breaths, oxygen clears stress Get outside & get some fresh air Meditate ~ Just 10 minutes of meditation is all it takes Laugh ~ Releases endorphins & lifts your mood Wine! ~ Lunch with a friend & a glass of wine is like therapy!
SLIDE 7
Sleepy Biz Mums
Jennie Harrison – The Calm Mum’s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955
How to Connect Listen ~ Really listen to what your Little One has to say Turn your phone off ~ The emails & messages can wait Tell them how you feel ~ Be honest about emotions Take time out for you, to be you...not Mum, wife or boss Ask them about their day, then listen properly
SLIDE 8
Sleepy Biz Mums
Jennie Harrison – The Calm Mum’s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955
How to Get More Sleep Reduce overstimulation, particularly TV an hour before bed Have a good, calm bedtime routine Keep bedtime no later than 8pm to reduce adrenalin Use relaxation techniques for your Little Ones Calm Mum, Calm Little One, Calm Sleep
SLIDE 9
Sleepy Biz Mums
Jennie Harrison – The Calm Mum’s Coach | www.calmmumscoach.co.uk | jennie@calmmumscoach.co.uk | 07530153955
How Can I Help? How to Help Your Little One Sleep Through the Night - £19.99 Individual Sleep Coaching Session - £60 The Sleep Deprived Mum’s Club - £1 to join Hand Holding for Sleep Deprived Mums - £349
