VYS Athle3c Performance Training Fall 2017-Spring 2018 A LIFETIME - - PowerPoint PPT Presentation

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION

VYS – Athle3c Performance Training

Fall 2017-Spring 2018

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION

Soccer specific athle3c development with EP is a comprehensive program designed exclusively for VYS athletes. Training includes movement prep, proper biomechanics, speed/power/ strength development, recovery and injury prehab.

16 custom sessions throughout the Fall, Winter, and Spring – Proper warm-up, movement skills, strength/power, and regen/recovery Fusione?cs app access – All parents and players will get “homework” via the Fusione?cs app for training, skills, and recovery Tes?ng and Tracking – The program will track improvements in speed, power, skill, and movement quality via video analysis.

VYS – Athle3c Performance Training

Cost: $170.00 – 16: 1 hour sessions & training t-shirt

U9-12 Cost / Times / Dates

Times: 4:30-5:30 (U9-U10 Boys/Girls) 4:45-5:45 (U11-U12 Boys/Girls) 5:00-5:00 (U9-U10 Boys/Girls) 5:15-6:15 (U11-U12 Boys/Girls) 5:30-6:30 (U9-U10 Boys/Girls) 5:45-6:45 (U11-U12 Boys/Girls) 6:00-7:00 (U9-U10 Boys/Girls) 6:15-7:15 (U11-U12 Boys/Girls) 6:30-7:30 (U9-U10 Boys/Girls) 6:45-7:45 (U11-U12 Boys/Girls) 7:00-8:00 (U9-U10 Boys/Girls) 7:15-8:15 (U11-U12 Boys/Girls) 7:30-8:30 (U9-U10 Boys/Girls) Dates: 2017 Session 1: 9/8 Session 2: 9/22 Session 3: 10/13 Session 4: 10/27 Session 5: 11/10 Session 6: 12/1 Session 7: 12/15 2018 Session 8: 1/12 Session 9: 1/26 Session 10: 2/9 Session 11: 2/23 Session 12: 3/9 Session 13: 3/30 Session 14: 4/13 Session 15: 4/27 Session 16: 5/11

To learn more and register, please visit the registra?on site at hUp://www.sportandhealth.com/buyep (1. select the McLean Regency loca?on, 2. Select EP from the dropdown,

• 3. Select your VYS U9/10 or U11/12 ?meslot, 4. Create a

guest account, and 5. Register your player).

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION

Parent Resources: Welcome!

Get fit while your child trains! All VYS parents will receive a free month membership to McLean Sport and Health

Due to fire codes, parents will not be able to stand in the training area. Workout, take a class, or relax in our café with free Wifi

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION Ample Parking in the main lot and overflow lot across the walking bridge.

Parent Resources: Direc3ons

2.2 miles from Jones Branch!

Route 123 Old Meadow Road Address: 1800 Old Meadow Road McLean, VA 22102 SPORT&HEALTH

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION EP is a division of the training staff for US Fitness that specializes in performance training solu?ons for groups and teams of athletes. — EP was established in 1997 and currently has 16 loca?ons in the DMV — Recommended by the NFLPA, and official training program for the Washington Spirit, 2012 Gold Medal Winning USWNT, World Record Holder Ka?e Ledecky. Over 60 pro soccer players and 30 Olympians trained — We’ve sent trainers to the NFL combine prep camp and USOTC Our mission is to provide opportuni?es for the future leaders of this industry, and world-class educa?on and training to our clients.

Explosive Performance

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION Educa?on and network of performance experts. – EXOS, US Soccer, US Olympic Training Center, FMS, MBSC, AthleteFIT, Smarter Team Training, ACL Play it Safe Industry leading equipment: Keiser, Woodway, Ver?max, Cybex, Sorinex

We’re here for YOU!

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION

U13-15 Standard Youth Training

VYS Phoenix '99 – 2017 Na?onal Premier League Na?onal Finalist

For U13-U15 VYS House and Travel players, Explosive Performance is offering discounted prices for its Youth standard training courses. These programs will not be unique to VYS and will have non-VYS par?cipants. We intend to launch a VYS-specific program in this area in September 2018. To register for the standard Youth training and leverage the VYS discount, please visit the registra?on site at hUp://www.sportandhealth.com/buyep (1. select the McLean Regency loca?on, 2. Select EP from the dropdown, 3. Select your VYS Youth Training session, 4. Create a guest account, and 5. Register your player). Here is the schedule of training sessions for the Fall (new schedules will come

• ut for the Winter and Spring):

Mondays or Wednesday 6:30-7:30pm 9/13/17 – 11/1/17

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION

U16-19 Standard Elite Training

VYS Phoenix '99 – 2017 Na?onal Premier League Na?onal Finalist

U16-19 Standard Elite Training. For U16-19 and older VYS House and Travel players, Explosive Performance is offering discounted prices for its Elite training courses. These programs will not be unique to VYS and will have non-VYS par?cipants. We intend to launch a VYS-specific program in this area in September 2018. To register for the standard Elite training and leverage the VYS discount, please visit the registra?on site at hUp://www.sportandhealth.com/ buyep (1. select the McLean Regency loca?on, 2. Select EP from the dropdown, 3. Select your VYS Elite Training session, 4. Create a guest account, and 5. Register your player). Here is the schedule of training sessions for the Fall (new schedules will come out for the Winter and Spring): Mondays or Wednesday 4-5:30pm, or 5:30-7pm 9/11/17 – 10/30/17

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION

Custom Team Training

VYS Phoenix '99 – 2017 Na?onal Premier League Na?onal Finalist

Any VYS team wishing to par?cipate as a team, should contact Kevin Boyle ep@usfitnessgroup.com at Explosive Performance to design a program for that team. Kevin will work with the Coach and team to design an athle?c training program that best supports that team’s needs.

VYS sincerely believes this program is a great complement to soccer training and development. The program has the strong potenTal to reduce sports injuries (eg., ACL, hamstrings, ankles, etc) and improve players’ athleTc abiliTes both of which lead to more success on the soccer field and a foundaTon for lifelong athleTc endeavor. Please consider take advantage of this program and know that VYS is already working on plans to further extend it across the VYS community.

A LIFETIME OF SOCCER

BUILT ON A SOLID ATHLETIC FOUNDATION