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Player Code of Conduct
PLAYER CODE OF CONDUCT As a player in Villarreal Nebraska Academy, I understand that I represent that the club whenever I attend a Villarreal Nebraska Academy event and that my actions have an impact on the image of the club. I understand and agree to the following statements. I understand and agree that a failure to abide by this code of conduct can result in a suspension or expulsion from Villarreal Nebraska Academy.
- 1. I understand that the mission of Villarreal Nebraska Academy is to
develop well-rounded soccer players and that games are used to further that development. I understand that this mission is given a higher priority than winning games. I will support this mission with my words, actions, and effort.
- 2. I will learn the laws of the game and the applicable rules for each
game or event. I understand that the better I understand the laws and rules, the more enjoyable the game will be.
- 3. I understand that my demeanor both on and off the field is a reflection
- f the club. Poor sportsmanship and inappropriate behavior will not be
- tolerated. I agree to behave in an appropriate manner as determined by
Villarreal Nebraska Academy Club at its discretion.
- 4. It is my responsibility to ensure that I arrive at all events at the required
time and that I am prepared with all proper gear (i.e. all uniform pieces, shin guards, shoes, ball, and water bottle).
- 5. I will play the game fairly and will not engage in actions intended to
intentionally harm another player.
- 6. I will never use threats, physical force, or obscene/abusive language
toward any coach, player, spectator, or referee.
- 7. I will not speak or gesture to any referee in a negative manner, both
during and after any game. I will respect the decisions made by each referee, even if I disagree with them.
- 8. I will provide my coach with respect. I will listen to my coach and follow
through on the instructions that are given to me.
- 9. I will never ridicule or yell at any player, including my teammates.
- 10. I will not use alcohol or illegal drugs.
- 11. I will address concerns with any coaches, club staff, board members,
- r spectators in a calm and respectful manner. All concerns related to a
specific incident will be addressed no sooner than 24 hours after the time
- f the incident in order to allow for emotions to recede and ensure
productive dialogue.
- 12. I will refrain from publicly discussing on social media, including, but not
limited to, Facebook, Twitter, Instagram, and Snapchat, any grievance I may have concerning any aspect of Villarreal Nebraska Academy Club. These grievances or concerns will be addressed pursuant to and in accordance with paragraph 11 above.
- 13. I will remain with my team before, during, and after each game, until I
am dismissed by my coach.
- 14. I will maintain a positive attitude and work hard to develop my skills
Soccer Shoes
Fit is Important! The way your soccer cleats fit can affect the way you kick and run the field. Soccer cleats fit differently than your regular shoes your normal shoe size won't necessarily be the same for soccer cleats. Properly fitting soccer cleats will enhance your ballhandling skills; it's best to go into a store where you can try then on and size them for the correct fit. The fit will depend on your individual foot shape and size. General Fit In general, soccer cleats need to fit your foot snugly. The goal is to eliminate extra space, which can negatively impact the way you kick. You want every part of your foot to be able to touch the ball without excess air inside your cleat. As a rule of thumb, many soccer experts recommend getting soccer cleats that are one size smaller than your normal shoe size. However, even this won't hold true for everyone, so it's best to take some steps to make sure your cleats fit perfectly for you. Soccer Cleats Proper fitting, care, and injury prevention
Information provided by Nirschl Orthopaedic Center and Virginia Sports Medicine Institute
They say the shoes can make the outfit, but in sports it is the cleats that can make or break the athlete. No one piece of equipment will affect your game as much as your
- cleats. Cleats protect your feet, give you traction on slippery grass, facilitate your running and give you extra leverage while shooting and passing.
Select and try on the right style of cleats starting with your normal shoe size. Depending on the brand you may need to go up a half size or more. When trying on cleats walk around the store to see if the soccer cleats are rubbing or feel excessively tight. Leather stretches after wear, but just a little bit. True leather or the new microfiber synthetics breathe better and decrease sweat and potential blisters. Some players like their toes at the tip for more feel of the ball, where others like room in the toes. It is important to choose fit over looks.
If you wear an orthotic (a shoe insert to provide added support), or plan on putting an extra insole in the cleat, you may want to purchase a brand that is known to have a wider cut like Adidas. When sizing a soccer shoe, remember to bring all the accessories that you will be wearing during the game, like shin guards, braces and most importantly, socks, to accurately gauge the shoe's fit. Make sure to take some time to break in the cleats before you wear them to play in a game.
It has been observed that the lack of arch support in soccer shoes can lead to an increased risk of ACL tears. Therefore, we recommend athletes, especially females, get custom orthotics or over-the-counter insoles called Super Feet Black in the low-profile design that will fit better in to soccer cleats. In addition, there has been some discussion that there is a higher rate of knee injuries with bladed square cleats vs. studded rounded cleats due to the increased traction and decreased rotational component of square cleats.
If you are buying cleats for a child, you may be tempted to buy them a little big. However, this is not always a good idea. Unlike everyday shoes, cleats are going to be worn in some of the most active moments, when a shoe not fitting properly may not only compromise performance, but significantly increase the chance of injury. Even a slight chafe can become a problem in ninety minutes of game play, and cleats will likely be worn out before they are outgrown. Younger players who are still growing may be lucky to get a spring and fall season out of their shoes. In reality you will probably need to replace shoes each season at a minimum due to normal wear and tear and the conditions of play.
The perfect pair of cleats can be difficult to find, so once you find them, you will want to learn to maintain your cleats. First, they should only be worn on the soccer field during games and practice sessions. Wearing them walking on sidewalks or home flooring can wear them down and cause them to be uneven, throwing you off balance and putting you at a high risk of injuries from falls.
After each wearing, brush the dirt off the bottom and sides and wipe them with a damp cloth, then rub shoe oil into them. Finally, loosen the laces and put newspaper in the cleats to help the shoes dry out. These simple steps will give your cleats a long life and keep them in good working condition.
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