University of Manitoba 19 th Annual Case Management Symposium - - PowerPoint PPT Presentation

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university of manitoba 19 th annual case management
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University of Manitoba 19 th Annual Case Management Symposium - - PowerPoint PPT Presentation

Feb 03, 2024 150 likes •684 views

University of Manitoba 19 th Annual Case Management Symposium Winnipeg, Manitoba September 27, 2016 Where Are You Now? Career Soul Environment Romance Family Fun Body Mind Alkaline Foods Vegetables Most Fruits Most

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University of Manitoba 19th Annual Case Management Symposium

Winnipeg, Manitoba

September 27, 2016

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Romance Family Soul Career Environment Mind Fun Body Where Are You Now?

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Alkaline Foods

  • Vegetables
  • Most Fruits
  • Most legumes
  • Almonds
  • Sunflower Seeds
  • Organic Yogurt
  • Most Herbal Tea
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Acidic Foods

  • Red Meat
  • Fish
  • Poultry
  • Wheat and Grains
  • Milk - Cheese - Butter
  • Black Tea
  • Coffee
  • Alcohol
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Antioxidants

  • Kale
  • Blueberries
  • Fish
  • Broccoli
  • Almonds
  • Walnuts
  • Green Tea
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SLEEP STRENGTHENING

  • Clear your mind before you go to bed
  • Ensure your bedroom is conducive to

sleep

  • Exercise in the day will make you feel tired
  • Avoid caffeine and alcohol long before bed
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Romance Family Soul Career Environment Mind Fun Body Where Are You Now?

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30 MINUTES A DAY

SET IT ASIDE AND TREAT IT LIKE ANY OTHER APPOINTMENT

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Looking for things I had just a minute ago Eating Sleeping Working

My Life Broken Down Into Segments

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Focus on Things You Can Control

It’s not about what happens to us…it’s about how we react to what happens to us.

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We cannot control other people’s behaviour

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The Right Assumption

Fewer fuse failures are the result of years of scientific study combined with the experience of years.

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Left Brain Rules!

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Where is Your Hemispheric Home?

LEFT SIDE RIGHT SIDE

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Stop the Loop!

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Stop the Brain Chatter

Invoke the 90 second rule …

  • 1. Take a deep breath
  • 2. Stop the loop
  • 3. Step to the Right
  • 4. Blow it out
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Switzerland in the the Spring Canada in the the Fall

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The edge goes to those who can look at themselves, their problems and unresolved issues, from different points of view.

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CHANGE THE WAY YOU LOOK AT THINGS AND THE THINGS YOU LOOK AT WILL CHANGE.

Dr Wayne W. Dyer

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GET UNSTUCK

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People will always remember how you made them feel

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Celebrate those small successes along the way… they ALL add up

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IMPROVE ONE THING

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Wit, Fit and Balance… Strategies for Success

  • LIVE WITH BALANCE – TAKE YOUR 30 MIN
  • STOP THE LOOP … STEP TO THE RIGHT
  • CELEBRATE THOSE SMALL SUCCESSES
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