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The Change: Before, During, and After April 18, 2009 Doctors - PDF document

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The Change: Before, During, and After April 18, 2009 Doctors Nutrition Center 1804 E. Southern Ave., Ste. 5, Tempe, AZ 85282 4800-730-6688 Dr. Dennis Clark Subscribe to Natural Health News at HerbScientist.com Get the latest report:

  1. “The Change: Before, During, and After” April 18, 2009 Doctors Nutrition Center 1804 E. Southern Ave., Ste. 5, Tempe, AZ 85282 4800-730-6688 Dr. Dennis Clark Subscribe to Natural Health News at HerbScientist.com Get the latest report: “Brief Guide to Menopause Hormone Balance” For Starters: A Little Clarity ( menopause : permanent cessation of menstrual cycles) What is Normal Transition? - Cultural Evidence The Main Issues in a Nutshell Epidemic of Progesterone Deficiency How Best to Raise Progesterone Levels Yams are NOT a Source of Progesterone Other Key Steroid Hormones • DHEA • Cortisol Avoiding Xenoestrogens is Crucial Phytoestrogens are NOT Human Estrogens The Real Benefits of Phytoestrogens Top 4 Menopause Herbs • Black Cohosh • Dong Quai • Flaxseed Oil • Borage Oil Thyroid Confusion Role of Excess Fat in Estrogen Dominance Help with Bone Health • Minerals with Phytoestrogens • Strontium: Miracle Bone Mineral? Balancing the Master Hormone

  2. HUMAN STEROIDS cholesterol pregnenolone corticosterone & PROGESTERONE 17 α -OH-pregnenolone aldosterone 17 α -OH-progesterone cortisol androstenedione DHEA estrone estriol androstenediol testosterone estradiol ESTROGENS dihydrotestosterone

  3. Symptoms of Hormone Imbalance From: 34-menopause-symptoms.com/ 1. Hot Flashes 18. Changes in Odor 2. Night Sweats 19. Irregular Heartbeat 3. Irregular Periods 20. Depression 4. Loss of Libido 21. Anxiety 5. Vaginal Dryness 22. Irritability 6. Mood Swings 23. Panic Disorder 7. Fatigue 24. Breast Pain 8. Hair Loss 25. Headaches 9. Sleep Disorders 26. Joint Pain 10. Difficult Concentrating 27. Burning Tongue 11. Memory Lapses 28. Electric Shocks 12. Dizziness 29. Digestive Problems 13. Weight Gain 30. Gum Problems 14. Incontinence 31. Muscle Tension 15. Bloating 32. Itchy Skin 16. Allergies 33. Tingling Extremities 17. Brittle Nails 34. Osteoporosis

  4. Achieving Hormone Balance 1. Counteract estrogen dominance with progesterone supplementation. 2. Reduce exposure to toxins that cause estrogen dominance. 3. Raise dietary iodine intake to a sufficient level. 4. Adopt a fat-burning lifestyle that includes appropriate eating, exercise, nutritional supplementation, and stress management. 5. Increase levels of circulating HGH. Overall Benefits of Phytoestrogens (mostly based on soy phytoestrogens) 1. Prevent cancer at multiple sites 2. Prevent gallstones 3. Protect kidney function 4. Prevent osteoporosis 5. Stimulate bone formation 6. Lower cholesterol levels 7. Inhibit the oxidation of LDL cholesterol 8. Inhibit the development or progression of atherosclerosis

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