system regulation model Prof Paul Gilbert THE COMPASSIONATE MIND - PowerPoint PPT Presentation

May 09, 2023 •23 likes •133 views

three emotional system regulation model Prof Paul Gilbert THE COMPASSIONATE MIND ACHIEVING/ SOOTHING/ DRIVE CONTENTMENT Oxytocin dopamine Endorphins THREAT Fight/flight/ freeze Adrenaline Cortisol 3 emotional systems when

three emotional system regulation model Prof Paul Gilbert “THE COMPASSIONATE MIND”
ACHIEVING/ SOOTHING/ DRIVE CONTENTMENT Oxytocin dopamine Endorphins THREAT Fight/flight/ freeze Adrenaline Cortisol
3 emotional systems when stressed SOOTHING ACHIEVING DRIVE THREAT Compulsive distraction/aversion/doing Experience of stressor
green zone SOOTHING & • Need to make time for CONTENTMENT soothing system CALM & CONNECT REST & DIGEST • parasympathetic nervous Oxytocin system Endorphins • Hang out in the green zone
importance of balance • Good to have ways to re-regulate nervous system to more balanced settings in meditation and everyday • Shamatha meditation – mindfulness metta bhavana, body scans • Regular soothing activities & micro breaks in day
breath
open hand
gravity
5 B’s of the Breath • Buttocks • Belly • Back • Base of Skull • Brain
Brain Back

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