SLIDE 1
three emotional system regulation model
Prof Paul Gilbert “THE COMPASSIONATE MIND”
SOOTHING/ CONTENTMENT
Oxytocin Endorphins ACHIEVING/ DRIVE dopamine THREAT Fight/flight/ freeze Adrenaline Cortisol
system regulation model Prof Paul Gilbert THE COMPASSIONATE MIND - - PowerPoint PPT Presentation
system regulation model Prof Paul Gilbert THE COMPASSIONATE MIND - - PowerPoint PPT Presentation
three emotional system regulation model Prof Paul Gilbert THE COMPASSIONATE MIND ACHIEVING/ SOOTHING/ DRIVE CONTENTMENT Oxytocin dopamine Endorphins THREAT Fight/flight/ freeze Adrenaline Cortisol 3 emotional systems when
SLIDE 2
SLIDE 3
3 emotional systems when stressed
Compulsive distraction/aversion/doing Experience of stressor
SOOTHING
ACHIEVING DRIVE THREAT
SLIDE 4
green zone
- Need to make time for
soothing system
- parasympathetic nervous
system
- Hang out in the green zone
SOOTHING & CONTENTMENT CALM & CONNECT REST & DIGEST Oxytocin Endorphins
SLIDE 5
importance of balance
- Good to have ways to re-regulate
nervous system to more balanced settings in meditation and everyday
- Shamatha meditation – mindfulness
metta bhavana, body scans
- Regular soothing activities & micro
breaks in day
SLIDE 6
breath
SLIDE 7
- pen hand
SLIDE 8
gravity
SLIDE 9
SLIDE 10
5 B’s of the Breath
- Buttocks
- Belly
- Back
- Base of Skull
- Brain
SLIDE 11
Brain Back