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The Body has:
- Bones &
- The Skeleton
- They give the body its
shape
Sports Injuries And Injury management The Body has: Bones & - - PowerPoint PPT Presentation
Sports Injuries And Injury management The Body has: Bones & - - PowerPoint PPT Presentation
Sports Injuries And Injury management The Body has: Bones & The Skeleton They give the body its shape The Body has: Muscles They allow movement of body parts Upper Back, Trapezius Deltoid, shoulder Biceps
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The Body has:
- Muscles
- They allow
movement of body parts
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Calf Hamstrings Latissimus Dorsi, Lower Back Gluteals Upper Back, Trapezius Deltoid, shoulder Triceps Wrist Extensors Thigh, Quadraceps Biceps
Basic Muscle Groups
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- Joints
- They attach body
parts
- Allow movement of
attached body parts
- Joints have
ligaments, tendons
The Body has:
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JOINTS
Wrist Hip Knee Ankle Shoulder Elbow
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TYPES OF INJURIES
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1) Head Injuries
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2) Dislocations
- Where bones come out of the joint
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- Dislocation of the Knee, Patella
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- Dislocation of the Shoulder
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3) Fractures
- Bone Breaks
- Can be as small a crack the size of hair,
- Can break into 2 or more pieces, with
broken parts sticking out of the skin
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4) Bruises, Contusions
- Muscle is hit by something hard (tackle,
punch).
- When muscle is squashed between the
implement (hard object) or (Gloria’s Floorball Stick) & bone, the muscle is CONTUSED or BRUISED. Swell, ‘Blue-Black’, ‘Bwaluku’, ‘Orchair’
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4) Contusion, Bruise
- Remedy & Treatment:
RICE
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5) Muscle Strain
- Muscle Pull
- Muscle Tear
- From Sprints, overuse, not enough
stretching
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5) Muscle Strain
- Remedy & Treatment:
1) RICE
2) After 3 days, Heat treatment, Massage, Stretching
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6) Joint Sprains
- Injury to the Joint by severe twisting
- Ligaments, Tendons and Tissue are torn
- r strained
- Pain. Swelling. Blue-Black
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6) Joint Sprains
- Remedy & Treatment:
1) RICE for 48hrs
2) Rest for 2 weeks or so
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RICE
- REST
- ICE
- COMPRESS
- ELEVATE
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RICE
- Rest straightaway. No exercise for 2
weeks
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RICE
- Ice – Keep injured area cool to stop or
minimize fluids flowing to joint, bruise or Strained muscle
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RICE
- Compress
- Keep the joint tight with a compression
- bandage. Squeezing it will stop injury from
swelling
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RICE
- Elevate
- By keeping the joint up, gravity stops fluids
from reaching and swelling in the injured part
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PRACTICAL SESSION
- Bandaging:
1) A Bruise 2) A Strain 3) A Sprain
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