SLIDE 42 A = Anticipate Triggers
Application of MI: Use open questions
- “What situations, places or even people might you
need to avoid to stay smoke free?”
- “What alternatives might you use? Some smokers
have found {gum/lozenges, mints, toothpicks, popsicles, etc.} very helpful. What do you imagine ld k f ?” would work for you?”
- DON’T give advice, simply ask…
“W k th t h i ti d t i b
- “We know that changing routines and staying busy
really helps during a quit attempt. Things like walking, exercise, stretching, fun activities, and changing your day around keep people busy What might you do to day around keep people busy. What might you do to stay active and distracted?”