SLIDE 1
Fe Feel el free ee to sa
- say
y hel ello
- and
nd share re the e fol
- llow
- wing:
ing:
- Please type one word to
tell me how you’re feeling right now?
- It can be any word at all
SELF-CARE during the college term Fe Feel el free ee to sa o say - - PowerPoint PPT Presentation
SELF-CARE during the college term Fe Feel el free ee to sa o say - - PowerPoint PPT Presentation
SELF-CARE during the college term Fe Feel el free ee to sa o say y hel ello o and nd share re the e fol ollow owing: ing: o Please type one word to tell me how youre feeling right now? o It can be any word at all 7
SLIDE 2
SLIDE 3
7 Healthy Habits of Highly Effective People (Steven R. Covey)
- 1. Be Proactive:
- 2. Begin with the End in Mind
- 3. Put First Things First
- 4. Think Win Win
- 5. Seek First to Understand, Then to Be Understood
- 6. Synergise
- 7. Sharpen the Saw
SLIDE 4
Green Zone Healthy Yellow Zone Tiredness Orange Zone Exhaustion Red Zone Burnout
SLIDE 5
How Can We Prevent vent Burnout?
- ut?
➢ Be aware of your burnout zones & triggers ➢ Create a self-care plan & prioritise yourself ➢ Strengthen our resilience “fill up, empty out” ➢ Be mindful and present ➢ Practice self-compassion ➢ Acceptance and let go of control
SLIDE 6
Ho How Ca w Can We n We Prev event ent Co Comp mpassi sion
- n Fa
Fatigue gue? ?
➢ Tell somebody/seek support ➢ Boundaries. Learn to say NO!! “leave it with me” ➢ Organisation skills and journaling ➢ Exercise, healthy diet and quality sleep ➢ “Rest when you’re well”
SLIDE 7
What is Self-Car are? e?
➢ The practice of taking action to preserve or improve
- ne’s wellbeing
➢ Raising your awareness levels regarding your triggers
and what depletes your energy levels
➢ Being self-compassionate to yourself and giving
yourself permission to stop and recharge your batteries
➢ Self-care is not selfish, it is a NECESSITY!!
SLIDE 8
Li Liste sten n To To You Your r Bo Body dy & & Tru rust st You
- ur