S P PORT RODUCTS supplements that are consumed orally to enhance - PowerPoint PPT Presentation

S PORT NUTRITION AND SPORT SUPPLEMENTS E NG .A HMAD SHYYAB

J ORDAN F OOD & D RUG A DMINISTRATION

S P PORT RODUCTS  supplements that are consumed orally to enhance performance, ,build muscles, muscle recovery, or other applications.  It is consumed as per the suggested use on the food label

FORMS The form of the final product which can be available as : (Regular) - 1 Tablets ( ) - 2 Pills or capsules ( ) ( ) - 3

Powder ( ) - 4 Liquid ( ) - 5 Bars ( ) - 6 or any other form for oral consumption.

JFDA  More than 90% of sport supplements are approved by JFDA for uses in bodybuilding.  The products approved are:

S UPPLEMENTS TO INCREASE BODY MASS AND ENHANCE PERFORMANCE  Whey Protein (concentrate 70-80% protein, Isolate 90% protein and hydrolysate 90% protein)  Casein protein  Egg Protein  Beef protein  Soy Protein

 Branched Chain amino Acids BCAA(leucine, Isoleucine and Valine) Specially leucine which perform a key role as a metabolic trigger to initiate process of muscle protein synthesis  Glutamine ( recovery )  Creatine

 Vitamins & minerals (B vitamin).  Isotonic, Hypotonic, Hypertonic solutions .  HMB (hydroxymethyl butyrate) metabolites of leucine  NO. Boosters (Alpha-ketoglutarate, Arginine, agmateine, L - citruline ) it has been suggested that an increase in NO production may enhance oxygen and nutrient delivery to active muscles, thus improving tolerance to physical exercise and recovery mechanisms .  β - alanine ( buffering H ions accumulation ) reduced fatigue and improved endurance for both aerobic and anaerobic prolonged exercise .

HORMONES  JFDA prevent any hormones or hormone substrate (testosterone, GH, insulin ) that play role in increasing body mass or performance.

PROHIBITED LIST: W ORLD A NTIDOPING A GENCY (WADA)

2. S UPPLEMENTS FOR WEIGHT LOSS Combination of many ingredients:  Caffeine ≤ 200 mg in single dose and ≤ 400mg in whole day  Green tea extract >500mg of catechesis  chitosan  Black pepper extract (piperine)  Chromium  some of herbal extracts ( effective and safe) ﻰﻠﻋ ﻞﻤﻌﺗ ﺔﯿﺋاود داﻮﻣ دﻮﺟو مﺪﻋ ﻰﻠﻋ صﺮﺤﻧﻒﯿﺤﻨﺘﻟا ﺞﻣﺎﻧﺮﺑ ﻊﻣ ﻦﻣاﺰﺘﻟﺎﺑ ﻂﺳﻮﺘﻣ ﻞﻜﺸﺑ نزﻮﻟا نﺎﺼﻘﻧ ﻰﻠﻋ ﻞﻤﻌﺗﻰﺋاﺬﻏ ﻲﺿﺎﯾرو

3- Prework out supplements (combination of many ingredients such as β - alanine, caffeine, B-vitamins, NO. boosters and creatine)

S AFE ADMINISTRATION OF SPORT PRODUCTS  sport products must be authorized for sale by JFDA.

 Sport products that are obtained illegally ( smuggled , purchased online , etc.) are not safe for consumption

REGULATIONS  Regulations to Importing and marketing sport supplements in JFDA via special committee  Documents required are: 1. Certificate of Composition 2. Free Sale Certificate 3. Free Hormones Certificate 4. Label 5. Any other documents needed if necessary such as ( researches, analysis….etc)

L ABORATORY TEST  Microbiological test  Protein test in Royal Scientific Society (RSS)

I NSPECTION  Routine inspection upon markets of sport supplements in Jordan to ensure the approved supplements and non approved will be withdrawn out of the markets

 Follow up advertisements on the Internet and means of social communication and the pursuit of owners of ads in cooperation with the security authorities ﺔﻌﺑﺎﺘﻣو ﻲﻋﺎﻤﺘﺟﻻا ﻞﺻاﻮﺘﻟا ﻊﻗاﻮﻣ ﻰﻠﻋ ﺔﯿﻧﻼﻋﻹا داﻮﻤﻟا ﺔﻌﺑﺎﺘﻣ تﺎﻔﻟﺎﺨﻣ دﻮﺟو ﺔﻟﺎﺣ ﻲﻓ ﺔﻗﻼﻌﻟا بﺎﺤﺻأ  Sports clubs inspection is essential for promoting awareness, controlling the trade of sport supplements, and preventing the selling of hormones among athletes.  ﺔﯿﻋﻮﺘﻟا ﻞﺟا ﻦﻣ ﺔﯿﺿﺎﯾﺮﻟا يداﻮﻨﻟا ﻰﻠﻋ ﺶﯿﺘﻔﺘﻟا

 Sport products containing unauthorized - APIs (active pharmaceutical ingredients ﺔﻟﺎﻌﻔﻟا ﺔﯿﺋاوﺪﻟا داﻮﻤﻟا ( ) , - Plant extract, - high concentrations of vitamins have adverse health effects and should not be taken without prescription. ﺔﯿﺗﺎﺒﻧ تﺎﺼﻠﺨﺘﺴﻣو ﺔﯿﺋاود داﻮﻣ ﻰﻠﻋ ﮫﺼﺧﺮﻣ ﺮﯿﻏ تﺎﺠﺘﻨﻣ ءاﻮﺘﺣا  ﻻا ﻰﻄﻌﺗ ﻻو ﮫﺤﺼﻟا ﻰﻠﻋ ﺮﯿﻄﺧ ﺮﯿﺛﺄﺗ ﺎﮭﻟ ﺰﯿﻛﺮﺘﻟا ﺔﯿﻟﺎﻋ تﺎﻨﯿﻣﺎﺘﯿﻓو ﺔﺻﺎﺧ ﺔﯿﺒط ةرﺎﺸﺘﺳﺎﺑ

 These adverse health effects might impact the:  Kidney  Liver  growth  ﻰﻠﻜﻟا  ﺪﺒﻜﻟا  ﻮﻤﻨﻟا

 This product is a dietary supplement for athletes and is not used as a single source of nutrition اﺬھ ﺪﯿﺣو رﺪﺼﻤﻛ مﺪﺨﺘﺴﯾ ﻻو ﻦﯿﯿﺿﺎﯾﺮﻠﻟ ﻲﺋاﺬﻏ ﻞﻤﻜﻣ ﻮھ ﺮﻀﺤﺘﺴﻤﻟا  ﺔﯾﺬﻐﺘﻠﻟ

Sport products must not be used by individuals younger than 18  It is advised not to be taken by athletes under the age of eighteen ﺢﺼﻨﯾ ﮫﻨﻣﺎﺜﻟا ﻦﺳ نود ﻦﯿﯿﺿﺎﯾﺮﻟا ﻞﺒﻗ ﻦﻣ ﮫﻟوﺎﻨﺗ مﺪﻌﺑةﺮﺸﻋ 

 It is highly advisable to consult physicians or nutritionists before the consumption of these products. ﺢﺼﻨﯾ اﺬھ ﺬﺧﺄﺑ ءﺪﺒﻟا ﻞﺒﻗ ﺔﯾﺬﻐﺘﻟا ﻲﺋﺎﺼﺧا وا ﺐﯿﺒﻄﻟا ةرﺎﺸﺘﺳﺎﺑ  ﺮﻀﺤﺘﺴﻤﻟا

 High protein – containing Sport products should not be taken by patients with history of kidney failure ﺢﺼﻨﯾ ﺔﯿﻟﺎﻋ ﻦﯿﯿﺿﺎﯾﺮﻟا ﺔﯾﺬﻏا لوﺎﻨﺗ مﺪﻌﺑ  ﻰﻠﻜﻟا ﻰﺿﺮﻣ ﻞﺒﻗ ﻦﻣ ﻦﯿﺗوﺮﺒﻟا

 Sport products must not be used by pregnant or lactating women ﺢﺼﻨﯾ اﺬھ ماﺪﺨﺘﺳا ﻞﺒﻗ تﺎﻌﺿﺮﻤﻟا و ﻞﻣاﻮﺤﻟا ﻞﺒﻗ ﻦﻣ ﺐﯿﺒﻄﻟا ةرﺎﺸﺘﺳﺎﺑ  ﺞﺘﻨﻤﻟا .

 It is recommended to drink plenty of water when taking this product ﺢﺼﻨﯾ اﺬھ لوﺎﻨﺗ ﺪﻨﻋ ءﺎﻤﻟا بﺮﺷ ﻦﻣ رﺎﺜﻛﻻﺎﺑ  ﺞﺘﻨﻤﻟا

 It is advised not to exceed the recommended dose as per the label. ﺢﺼﻨﯾ ﺔﻘﯾﺮط ﻦﻤﺿ هدراﻮﻟا ﺔﻋﺮﺠﻟا زوﺎﺠﺗ مﺪﻌﺑ  ماﺪﺨﺘﺳﻻا نﺎﯿﺒﻟا ﺔﻗﺎﻄﺑ ﻰﻠﻋ

 Read the product label in Arabic before you start using it. تادﺎﺷرﻻا ﻊﯿﻤﺟ عﺎﺒﺗاو ﺔﯿﺑﺮﻌﻟا ﮫﻐﻠﻟﺎﺑ نﺎﯿﺒﻟا ﺔﻗﺎﻄﺑ ةءاﺮﻗ  ماﺪﺨﺘﺳﻻا ﺔﻘﯾﺮطو ﺎﮭﯿﻠﻋ ﺔﻧوﺪﻤﻟا تاﺮﯾﺬﺤﺘﻟاو

 Bitter Orange Drug  N- acetyl Cystein Drug  Tribulus >1000mg Drug  Garcinia cambogia extract Drug  Caffeine  Cla (EFSA 2016)  Vitamins and minerals <upper safe limit

A WARENESS PROGRAM  Lectures in universities and schools to the safe use of sport supplements  poster and brochure (ministry of education, ministry of higher education, fitness Club, sport supplements markets

Tha Thank y you