RECOVERY AND INJURY PREVENTION RECOVER FASTER, TRAIN HARDER, PERFORM - - PowerPoint PPT Presentation

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RECOVERY AND INJURY PREVENTION RECOVER FASTER, TRAIN HARDER, PERFORM - - PowerPoint PPT Presentation

Apr 02, 2023 210 likes •323 views

RECOVERY AND INJURY PREVENTION RECOVER FASTER, TRAIN HARDER, PERFORM BETTER KAREN YOUNG BRUCE MUTCH PARTNER DIRECTOR SPEAR PHYSIOTHERAPY ABERDEEN SPORTS MASSAGE PHYSIOTHERAPIST PHYSIOTHERAPIST GOALS OF TODAY WHAT IS RECOVERY? WHY IS

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RECOVERY AND INJURY PREVENTION

“RECOVER FASTER, TRAIN HARDER, PERFORM BETTER”

KAREN YOUNG PARTNER SPEAR PHYSIOTHERAPY PHYSIOTHERAPIST BRUCE MUTCH DIRECTOR ABERDEEN SPORTS MASSAGE PHYSIOTHERAPIST

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GOALS OF TODAY

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WHAT IS RECOVERY? WHY IS IT IMPORTANT?

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HOW DO I RECOVER?

MASSAGE THERAPY FOAM ROLLER, SPIKY BALL, ACTIVE RECOVERY WARM DOWN, STRETCHING, HYDRATION, SLEEP

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THE BASICS WARM DOWN, STRETCHING, HYDRATION, SLEEP

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THE BASICS

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HOW TO ADD TO THE BASICS

FOAM ROLLER, SPIKY BALL, ACTIVE RECOVERY

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MASSAGE THERAPY – WHEN, WHY, HOW OFTEN?

MASSAGE THERAPY

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CONCLUSION

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CONCLUSION

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