SLIDE 12 When you are facing severe depression, there are a few things you can do to help ensure your health and well-being. Get in touch with a counselor. Only a qualified mental health professional can give you the advice and diagnosis you need to figure
- ut what is happening and how to resolve it. There is absolutely no shame in getting help, so do it right now – today, before things
get worse.
Talk to friends. Be honest with your friends about your feelings. If you are feeling down, tell them that. If you need someone to talk to, tell them that, too. You might be surprised by how willing they are to help you through this.
Take medication as directed. If you are prescribed medications, take them exactly as directed. Never stop the meds simply because you are “feeling better.” This can lead to a rebound effect, which can make your depression even more severe.
Join support groups. There are numerous groups online and in person that can help you through depression by offering up stories of those who have already walked this path. Don’t hesitate to join them – those in the groups have been in your shoes, and they understand. Resources to fight depression