Personal Health Helen Ellis (UK) This project has been funded with - - PowerPoint PPT Presentation

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Personal Health Helen Ellis (UK) This project has been funded with - - PowerPoint PPT Presentation

Personal Health Helen Ellis (UK) This project has been funded with the support of the Lifelong Learning Programme of the European Union. This publication reflects the views only of the author, and the Commission cannot be held responsible for any


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This project has been funded with the support of the Lifelong Learning Programme of the European Union. This publication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained herein.

Personal Health

Helen Ellis (UK)

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Main gender-related issues

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  • Masking
  • Stereotyping

But remember that everyone is an individual

female male autistic

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‘Masking’ and autism

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Hides / Covers up / Compensates

By

Using logic Mimicking Suppressing

Fitting in / Appearing ‘Normal’

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Why try to fit in / appear ‘normal’?

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Conspicuous

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I’ll wear this, it’s really nice

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Why try to fit in / appear ‘normal’?

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1 2 She can’t say that! She’s so RUDE!

From your voice on the phone, I thought you were younger

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Outline of Masking

Superficial Effects:

  • Stick out less
  • Appear more ‘normal’
  • Behave more ‘appropriately’

Urge to mask may be instinctive? We fit in better, stick out less

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MASKING Using logic Mimicking Suppressing

Conscious rather than instinctive. Always trying to figure things out More effort and energy required, can’t relax Takes longer Can’t be our true selves Make more mistakes

People misjudge

exhaustion Lack of sleep

Low resistance

  • illness

Low energy

PHYSICAL HEALTH MENTAL HEALTH

stress Low self esteem depression anxiety

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Health and medical professionals

Doubt and disbelief of diagnosis Doubt, disbelief and lack of understanding of some of our difficulties:

  • The ‘triad’ associated with autism
  • Some sensory stimuli can be agonising for us
  • We can find recognition, identification and communication of symptoms

extremely difficult

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Recognising, identifying and communicating symptoms: My checklist

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EARS Can I hear (the radio) clearly? Is there any increase in auditory sensitivity? Is there any ringing/echoing in the ears when there is no sound in the room? EYES EYES Is my vision clear and normal? Any double vision/ghosting? Are both eyes seeing the same? Is one more blurry than the other? Can I focus on a close object (hand/clock/phone)? Can I focus on a faraway object (door/outside the window)? HEAD What level of pain is there in my head? Is it a ‘normal’ headache at the front of the skull? (Dehydrating or interrupted sleep) Is it a sharp spiky headache? (Sensory sensitivity or stress) Is it severe enough for painkillers? INTERNAL Is my stomach in pain? Is it gurgling/echoey? (Hungry) Is it tight/cramping? (Stress/Menstruation) Is it jumpy/feeling similar to motion sickness? (Anxiety) BREATHIN HING / P PULSE Does my chest hurt when I breathe? If so is it a sharp pain or heavy pressure? ETC…

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Sensory differences

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Sensory sensitivities Difficult to describe GP Disbelief and lack of understanding Patient awareness of this Patient stress and anxiety

Masking Masking

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Medical appointments and treatment

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Horrendous experience

Misdiagnosis

Inadequate support

Sensory issue Patient stress and anxiety Difficult to describe Patient awareness of this GP Disbelief and lack of understanding

Masking Masking

Symptoms

  • f illness
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Breaking the vicious circles

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Understanding

  • Masking
  • What is being masked
  • Sensory sensitivities
  • Difficulties re explanation of

difficulties

  • Difficulties re recognition and

communication of symptoms Doctors who are autism specialists? Training:

  • Gender dimension
  • Masking
  • Support and adaptation for sensory

sensitivities

  • Support and adaptation to

recognise, identify and explain symptoms and difficulties Confidence building to help us to communicate more effectively with GPs

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Hygiene

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Conclusions

  • Public awareness can and should be increased through projects

like Autism in Pink.

  • Understanding of autism is crucial
  • Especially understanding of masking
  • The effort it takes
  • The way it hides so many difficulties and differences

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Up Next Personal Relationships

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