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Peak Performance
Introducing Nick Bishop
Peak Performance Introducing Nick Bishop What to expect this - - PowerPoint PPT Presentation
Peak Performance Introducing Nick Bishop What to expect this - - PowerPoint PPT Presentation
Peak Performance Introducing Nick Bishop What to expect this evening! ! Elite Athletes Psychological Profile ! The T.E.A.R Cycle ! Our Conditioning ! Our Mind & Our Self Talk ! The Brain ! Affirmations ! Goals ! Getting In The Zone ! Managing
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Elite Athlete’s Psychological Profile
! Mental Preparation and Readiness ! Concentration at the task in hand ! Self Confidence ! High Motivation & Determination ! Ability to handle pressure and anxiety
Step Change…Modelling Excellence!
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What is the secret?
! Luck ! Talent ! Genes ! Born with it ! 10,000 hours ! Belief (90%/10%)
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The T.E.A.R Cycle
Thinking Emotions Actions Results Performance
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It starts with our Conditioning P
Feelings and Emotions
Attitudes Beliefs Conditioning
POOR PERFORMANCE PEAK PERFORMANCE BAD GOOD NEGATIVE POSITIVE HAVE TO LIMITING WANT TO ENABLING
YOU!
? ?
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Cliff Young…An Australian Potato Farmer!
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Our Mind
Conscious Sub Conscious
- 1. Storage
- 2. Association
- 3. Evaluation
- 4. Decision
PERCEPTIONS BEHAVIOUR
Outcome
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Our Self Talk
Self Talk 70k thoughts per day Self Image (Belief) Held in our sub conscious Real Performance (The way we behave/act)
DETERMINES FEEDS BUILDS
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The Brain
! Neurons (More than grains of sand on the planet) ! We make pathways (Electro-chemical) ! Same Thought Same Pathway ! Brain Pathways - Same as any other muscle! ! Create your own ‘Success Pathways’
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“I am the greatest”
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Affirmations
! Powerful Statements ! Doing Words…Finishing…Crossing the line…Setting a PB ! Descriptive ! Present Tense ! Creating pictures ! I AM…All about YOU!! ! Twice daily for 30 days is all that it takes to change your beliefs!!
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S.M.A.R.T – Used Properly
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Goals & Vision
! Towards & away from motivation
! What can you effect?
! Short Term & Long Term ! Celebrating success
! Friday 5.00pm!
! An athletes Mesocycle (eight weeks) ! A seasons plan ! A slave to your watch! ! How do you eat an elephant?
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John Naber
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Why it works!
Words Pictures Feeling Emotions Self Image
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Getting into The Zone!
! Be in the moment…Pick out triggers and use them ! Don’t think about others…Only yourself ! Park all distractions ! Focus on all of your achievements…There will be many! ! Have one simple objective ! Don’t over analyse ! Visualise
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Handling Pressure & Anxiety
! Its ok to be nervous…You should be! ! Nerves PLUS Adrenalin = Performance ! Control the controllable…95% of our worries never happen! ! What is the worst case scenario? How would you deal with it? ! Practice deep breathing before you need it!
- Develop & strengthen the physiological response
! Be in the moment and not the future…You cant control time ! Smile!
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What now? Its up to you!
! You have to WANT to! ! 7b people! ! DDD…Dreamers…Doers…Disciplined ! CBA…Conceive…Believe…Achieve ! Motivation = Powerful Goals ! Your best version of you…No regrets. ! YET!
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R.A.I.L
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Working together
! Individuals make teams ! Sir Clive Woodward ! Teamship ! Charter ! Marginal gains ! Tuckman’s Model
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In Summary
! Change your thinking…The T.E.A.R Cycle ! Change your Self Talk ! Have positive conditioning…Limiting Beliefs/Enabling Beliefs ! Create Affirmations ! Have meaningful Goals ! Get into The Zone ! Manage your Anxiety ! You and the Team! ! What’s Stopping You!?
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Wilma Rudolph…She did…You can!
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And Finally…
“Never say never because limits like fears, are often just an illusion” MICHAEL JOHNSON
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