Mi Mind ndsets sets Karen Brouhard, LICSW Faculty & Staff - - PowerPoint PPT Presentation

▶
mi mind ndsets sets
SMART_READER_LITE
LIVE PREVIEW

Mi Mind ndsets sets Karen Brouhard, LICSW Faculty & Staff - - PowerPoint PPT Presentation

Oct 16, 2023 140 likes •402 views

Mi Mindfuln dfulness ess an and d Mi Mind ndsets sets Karen Brouhard, LICSW Faculty & Staff Assistance Office Boston University En Enhan hanced ced Sh Shar arin ing Karen Brouhard, LICSW Faculty & Staff Assistance

slide-1
SLIDE 1

Mi Mindfuln dfulness ess an and d Mi Mind ndsets sets

Karen Brouhard, LICSW Faculty & Staff Assistance Office Boston University

slide-2
SLIDE 2

Karen Brouhard, LICSW Faculty & Staff Assistance Office Boston University

En Enhan hanced ced Sh Shar arin ing

slide-3
SLIDE 3

Bonnie Teitleman Director BU FSAO

slide-4
SLIDE 4

Holiday Stress

Jim Kendall LCSW Work/Life Connections-EAP Vanderbilt University

slide-5
SLIDE 5

It starts Oct 31…..

slide-6
SLIDE 6

The Usual Suspects

 Too Much To Do  Not enough

 time  energy  money

 Expectations of Others  Expectations of Self

slide-7
SLIDE 7

Family

slide-8
SLIDE 8

Expectations

slide-9
SLIDE 9

Coping with Holiday Stress

Karen Brouhard, LICSW BU Faculty and Staff Assistance Office

slide-10
SLIDE 10

It starts Oct 31…

slide-11
SLIDE 11

The Usual Suspects

  • Too Much To Do
  • Not enough
  • time
  • energy
  • money
  • Expectations of Self
  • Expectations of Others
slide-12
SLIDE 12
slide-13
SLIDE 13
slide-14
SLIDE 14
slide-15
SLIDE 15
slide-16
SLIDE 16
slide-17
SLIDE 17
slide-18
SLIDE 18
slide-19
SLIDE 19
slide-20
SLIDE 20

Mi Mindset ndset Ma Matt tters ers

Karen Brouhard, LICSW BU Faculty & Staff Assistance Office

slide-21
SLIDE 21
  • A. Crum
slide-22
SLIDE 22
slide-23
SLIDE 23
slide-24
SLIDE 24

Add video clip from Alia Crum TED talk re milkshake study

slide-25
SLIDE 25

Mindsets and Stress