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Managing Stress 1 Wh What at Is Stress? s? ? Common Causes ? 2 - - PowerPoint PPT Presentation
Managing Stress 1 Wh What at Is Stress? s? ? Common Causes ? 2 - - PowerPoint PPT Presentation
Managing Stress 1 Wh What at Is Stress? s? ? Common Causes ? 2 Sta tatis tistics tics Job stress is the 20 th century disease 80% of primary care visits are for stress related problems 78% describe their jobs stressful
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Sta tatis tistics tics
- Job stress is the 20th century disease
- 80% of primary care visits are for stress
related problems
- 78% describe their jobs stressful
- Stress cost 200-300 billion annually
- 60-80% of accidents on job are
stressed related
Source: American Institute of Stress, National Safety Council 3
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Me Medi dita tation/Mindfulness tion/Mindfulness
- Knowledge and Understanding
- Agenda Driven/Make time for
meditation/mindfulness
- Determine what motivates you (song,
affirmation, breathing techniques) LET’S BREATH…………………..
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Wh What at Ar Are Yo You u Ju Juggling? ggling?
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Yo You u Need d Bal alance ance!
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- For Work…
- For Home…
- For Leisure Activities
~ Prio iorities rities ~ Wh Why y Do Do We We Ne Need d Th Them? m?
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Home Career
Ba Bala lance! nce!
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Do Do I Kn Know
- w Wh
What at I Ex Expe pect? ct?
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Big iggie gies s At At Ho Home me... ...
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A day A day at sch at school
- ol or
- r
wor work! k!
As a group, using the markers draw what your day would look like. Have a team member narrate your picture.
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Meet eet Fl Flexib ible le Dea eadl dlin ines es
Ho How w Can an I... ...?
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How do I measure my day? How do I measure my
performance?
Me Meas asur urement ment
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Wh What at Do Does es Yo Your ur Boss
- ss Ex
Expect pect of
- f
Yo You? u?
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Ho How w Do Do We We Stam amp p Ou Out No Non-Productiv Productive e Behavior? avior?
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Am Am I an I an In Inte ternalizer rnalizer?
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Pat aths hs to to Pers rsonal
- nal POWER!
OWER!
Path #1 Self-Management Path #2 Stress Management Path #3 Build a Support System
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Pat aths hs to Personal sonal POW OWER! ER!
Path #4 Modify the Job Path #5 Change Jobs Path #6 Mood Management with Thought Control Path #7 Detached Concern
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And stick to it!