managing stress
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Managing Stress 1 Wh What at Is Stress? s? ? Common Causes ? 2 - PowerPoint PPT Presentation

Managing Stress 1 Wh What at Is Stress? s? ? Common Causes ? 2 Sta tatis tistics tics Job stress is the 20 th century disease 80% of primary care visits are for stress related problems 78% describe their jobs stressful


  1. Managing Stress 1

  2. Wh What at Is Stress? s? ? Common Causes ? 2

  3. Sta tatis tistics tics  Job stress is the 20 th century disease  80% of primary care visits are for stress related problems  78% describe their jobs stressful  Stress cost 200-300 billion annually  60-80% of accidents on job are stressed related Source: American Institute of Stress, National Safety Council 3

  4. Me Medi dita tation/Mindfulness tion/Mindfulness  Knowledge and Understanding  Agenda Driven/Make time for meditation/mindfulness  Determine what motivates you (song, affirmation, breathing techniques) LET’S BREATH………………….. 4

  5. Wh What at Ar Are Yo You u Ju Juggling? ggling? 5

  6. Yo You u Need d Bal alance ance! 6

  7. ~ Prio iorities rities ~ Wh Why y Do Do We We Ne Need d Th Them? m?  For Work…  For Home…  For Leisure Activities 7

  8. Ba Bala lance! nce! Home Career 8

  9. Do Do I Kn Know ow Wh What at I Ex Expe pect? ct? 9

  10. Big iggie gies s At At Ho Home me... ... 10

  11. A day A day at sch at school ool or or wor work! k! As a group, using the markers draw what your day would look like. Have a team member narrate your picture. 11

  12. Ho How w Can an I... ...? Meet eet Fl Flexib ible le Dea eadl dlin ines es 12

  13. Me Meas asur urement ment  How do I measure my day?  How do I measure my performance? 13

  14. Wh What at Do Does es Yo Your ur Boss oss Ex Expect pect of of Yo You? u? 14

  15. Ho How w Do Do We We Stam amp p Ou Out No Non-Productiv Productive e Behavior? avior? 15 15

  16. Am Am I an I an In Inte ternalizer rnalizer? 16

  17. 17

  18. Pat aths hs to to Pers rsonal onal POWER! OWER! Path #1 Self-Management Path #2 Stress Management Path #3 Build a Support System

  19. Pat aths hs to Personal sonal POW OWER! ER! Path #4 Modify the Job Path #5 Change Jobs Path #6 Mood Management with Thought Control Path #7 Detached Concern

  20. Cre reat ate e a P a Pla lan!!!!! n!!!!! And stick to it! 20

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