Making Smart Choices For Health and Wellness By: Haley Boyle and - - PowerPoint PPT Presentation

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Making Smart Choices For Health and Wellness By: Haley Boyle and - - PowerPoint PPT Presentation

It's All About You!: Making Smart Choices For Health and Wellness By: Haley Boyle and Mia Graziani Haley Boyle Year: Junior Major: Early Childhood Education Minor: instructing students with learning disabilities Campus


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It's All About You!: Making Smart Choices For Health and Wellness

By: Haley Boyle and Mia Graziani

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Haley Boyle

 Year: Junior  Major: Early Childhood Education  Minor: instructing students with learning disabilities  Campus Involvement: NSTA, KDP PR Chair, Early Childhood Club, Works at the Student Center, First Year Orientation Ambassador, and is a Community Assistant  Fun fact: I own over 10 pairs of crocs!

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Mia Graziani

 Year: Junior  Major: Healthcare Administration and Management  Minor: Psychology  Campus Involvement: VP of SRSGA, Pride Guide, Honors College, Psychology Club Member, Honors College Mentor, Phi Sigma Pi  Fun fact: I was born in Dallas, Texas!

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Before you move in...

  • Look for all emails and letters in the

mail regarding the move in process

Look

  • Label all personal items with your

name and room number in case items get misplaced

Label

  • Have all paperwork ready to present

when you arrive at your dorm

Have

  • Pack everything the night before as

not to rush the morning of

Pack

  • Make sure you have your

roommate(s)’ snapchat and phone number to get into contact

Make

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Aebersold Recreation Center

 Free classes that vary through the day – NO COST  Free Gyms that you can rent out with friends  Free equipment rental with student ID  Rock Climbing wall, Pool, Indoor Track  Locker room  You can get a lock for free from the desk with your SRU Id

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The Counseling Center

 Located on the first floor of Rhoads Hall  Walk-ins and Call- ahead appointments  No cost to students and no limit on number of sessions; only charges if you miss a meeting  All information discussed is completely confidential  Hours: Monday & Tuesday: 10am- 6:30pm and Wednesday, Thursday, and Friday 8am- 4:30pm  The counseling center is closed during breaks and in the summer as well

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Dining Services

 Meal Swipes vs. Flex  Get App  Dining Locations: Boozel, Boozel Express, Rocky's, Weisenfluh, Watson Hall Café, Campus Side Grill, T&B Naturally  Food Allergy Options  Campus Dietician

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Health and Wellness Tips:

 Find a sleep schedule that works for you and stick to it (in

  • ther words make sure you’re

getting enough sleep)  Time management helps reduce stress  Make sure you’re finding time for yourself  Eat right and exercise  Find your balance between schoolwork and your social life  Get involved, but don’t

  • verwhelm yourself
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Word Cloud Activity

Go to Vevox.app and we will give you the meeting id so you can join into our poll!

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Contact Us If You Need Anything!

Haley: ✓Email: hfb1002@sru.edu ✓Instagram and twitter: @haleyboyle28 ✓Snapchat: haley_boyle14 Mia: ✓Email: mlg1028@sru.edu ✓Instagram: miagraz ✓Twitter: @GrazianiMia ✓Snapchat: mia_graz