SLIDE 5 Resources:
Books
Resources:
Diarycardexamples:
- http://www.cbmdbt.com/images/Diary_Card.pdf
- https://www.dbtselfhelp.com/html/diary_card_5.html
Progressivemusclerelaxation:
- https://www.anxietycanada.com/sites/default/files/MuscleRelaxation.pdf
Apps:
- Breath2relax:Free,includesinstructionsandpracticeexercises
EfficacyofDBT:
- McCauley,E.,Berk,M.S.,Asarnow,J.,Adrian,M.,Cohen,J.,Korslund,K,
Avina,C.,Hughes,J.,Harned,M.,Gallop,R.,Linehan,M.,Efficacyof DialecticalBehaviorTherapyforAdolescentsatHighRiskforSuicide:A RandomizedClinicalTrial.2018,JAMAPsychiatry,777– 785
QUESTIONS? THANK YOU!
Pleasefeelfreetocontactmewithanyquestions.Myemailis: phaedra.pascoe@seattlechildrens.org