In this video The importance of sirsasana and its many benefits - - PowerPoint PPT Presentation
In this video The importance of sirsasana and its many benefits Benefits of sirsasana Here are some of the astounding benefits for turning the body upside down: up-ends ones relationship to gravity reverses the force of
❖ Here are some of the astounding benefits for
❖ up-ends one’s relationship to gravity ❖ reverses the force of gravity, bringing more
❖ oxygenates the brain ❖ energizes, invigorates and creates mental
❖ pineal and pituitary are bathed in
❖ increases pressure on the glands in the
❖ encourages venus return to heart ❖ good for lung tissue
❖ activates the parasympathetic nervous
❖ calming to the nervous system ❖ increases proprioception ❖ strengthens core, shoulders, neck and
❖ reduces pressure on the internal
❖ improves immune system functioning
❖ eliminates stagnant chi ❖ stimulates the crown of the head,
❖ relieves pressure in the legs, which
❖ builds confidence ❖ produces joy