How to build health-accountable employees Melanie M. Jatsek- - PowerPoint PPT Presentation

www.T .TheHealth heHealthyY yYOUP OUProg ogram.c am.com om What is Yo Your r Hea ealth Color? ? How to build health-accountable employees ¡ ¡ Melanie M. Jatsek- Registered Dietitian Nutritionist

“ No food is forbidden ” TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Don’t eat: 1. _________________ 2. _________________ 3. _________________ 4. _________________ . . . . 115.________________ TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

“ When food has power…it wins ” TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

HR Power Tip! Highlight the good foods and behaviors without demonizing the not-so-good foods and behaviors. TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

“ What you feed your body most… it will CRAVE ” TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

HR Power Tip! Set up your work environment to help employees crave the foods their bodies were meant to digest in the first place. TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

HR Power Tip! u Fresh fruit in the lunch room u Healthier vending machine options u Invest in a good blender so employees can make their own breakfast smoothies (Vitamix rocks!) TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Chronic Systemic In fm ammation ¡ Diabetes ¡ ü Smoking ¡status ¡ ü Sleeping ¡ Cancer ¡ ü Exercising ¡ ü Drinking ¡ ü Ea5ng ¡ Heart Disease ¡ TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Your Health ¡ Color ¡ ¡ é Inflamma.on ¡ ¡ ê Inflamma.on ¡ ¡ ê é + ¡ ¡ + ¡ ¡ é Disease ¡risk ¡ ê Disease ¡risk ¡ ê é TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Smoking Cessation TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Sleeping 7-9 hours TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Moving 30 minutes TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Drinking 48oz TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Eating 3 2 1 TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Eating Don’t forget about “Soul Foods!” TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Health ¡ Color ¡ Case Study J ¡ ü Smoking ¡status: ¡½ ¡pack ¡cigare8es/day ¡ ü Sleeping: ¡4-­‑5 ¡hours ¡ ü Exercising: ¡NONE ¡ ü Drinking: ¡Sodas, ¡Gatorade, ¡energy ¡drinks ¡ ü Ea5ng: ¡Chips, ¡candy, ¡fries, ¡cheeseburgers ¡ TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Health ¡ Color ¡ Diabetes ¡ Heart Disease ¡ Cancer ¡ TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

Health ¡ Color ¡ Change ¡#1: ¡ Replace ¡candy ¡and ¡chips ¡with ¡fruit ¡ Change ¡#2: ¡ Replace ¡fries ¡with ¡side ¡salad ¡ TheHealth heHealthyY yYOUP OUProg ogram.c am.com om

HR Power Tip! u Remove the pressure! u Take the focus off of weight and encourage employees to look inside! u They can change their Health Color in an instant …with their very next choice! TheHealth heHealthyY yYOUP OUProg ogram.c am.com om