How to build health-accountable employees Melanie M. Jatsek- - - PowerPoint PPT Presentation

How to build health-accountable employees

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Melanie M. Jatsek- Registered Dietitian Nutritionist www.T .TheHealth heHealthyY yYOUP OUProg

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What is Yo Your r Hea ealth Color? ?

TheHealth heHealthyY yYOUP OUProg

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“No food is forbidden”

TheHealth heHealthyY yYOUP OUProg

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Don’t eat:

• 1. _________________
• 2. _________________

3. _________________ 4. _________________ . . . . 115.________________

TheHealth heHealthyY yYOUP OUProg

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“When food has power…it wins”

TheHealth heHealthyY yYOUP OUProg

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HR Power Tip!

Highlight the good foods and behaviors without demonizing the not-so-good foods and behaviors.

TheHealth heHealthyY yYOUP OUProg

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“What you feed your body most…

it will CRAVE”

TheHealth heHealthyY yYOUP OUProg

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HR Power Tip!

Set up your work environment to help employees crave the foods their bodies were meant to digest in the first place.

TheHealth heHealthyY yYOUP OUProg

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HR Power Tip!

u Fresh fruit in the lunch room u Healthier vending machine options u Invest in a good blender so employees can make their own breakfast smoothies (Vitamix rocks!)

TheHealth heHealthyY yYOUP OUProg

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Chronic Systemic Infmammation ¡

Diabetes ¡ Cancer ¡ Heart Disease ¡ ü Smoking ¡status ¡ ü Sleeping ¡ ü Exercising ¡ ü Drinking ¡ ü Ea5ng ¡

TheHealth heHealthyY yYOUP OUProg

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Your Health ¡Color ¡

é é Inflamma.on ¡ ¡ + ¡ ¡ é é Disease ¡risk ¡ ¡ ê ê Inflamma.on ¡ ¡ + ¡ ¡ ê ê Disease ¡risk ¡

TheHealth heHealthyY yYOUP OUProg

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Smoking Cessation

TheHealth heHealthyY yYOUP OUProg

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Sleeping

7-9 hours

TheHealth heHealthyY yYOUP OUProg

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Moving

30 minutes

TheHealth heHealthyY yYOUP OUProg

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Drinking

48oz

TheHealth heHealthyY yYOUP OUProg

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Eating

3 1 2

TheHealth heHealthyY yYOUP OUProg

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TheHealth heHealthyY yYOUP OUProg

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Eating Don’t forget about “Soul Foods!”

TheHealth heHealthyY yYOUP OUProg

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Health ¡Color ¡Case Study J ¡

ü Smoking ¡status: ¡½ ¡pack ¡cigare8es/day ¡ ü Sleeping: ¡4-­‑5 ¡hours ¡ ü Exercising: ¡NONE ¡ ü Drinking: ¡Sodas, ¡Gatorade, ¡energy ¡drinks ¡ ü Ea5ng: ¡Chips, ¡candy, ¡fries, ¡cheeseburgers ¡

TheHealth heHealthyY yYOUP OUProg

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Health ¡Color ¡

Diabetes ¡ Cancer ¡ Heart Disease ¡

TheHealth heHealthyY yYOUP OUProg

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Change ¡#1: ¡Replace ¡candy ¡and ¡chips ¡with ¡fruit ¡ Change ¡#2: ¡Replace ¡fries ¡with ¡side ¡salad ¡

Health ¡Color ¡

TheHealth heHealthyY yYOUP OUProg

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HR Power Tip!

u Remove the pressure! u Take the focus off of weight and encourage employees to look inside! u They can change their Health Color in an instant…with their very next choice!