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WORK-LIFE BALANCE
Thursday and Friday, August 11-12, 2016 Antwinett O. Lee, MSN-CNS, RN
H OW ARE YOU SPENDING YOUR TIME (M ONEY )? Career Work Recreation- - - PowerPoint PPT Presentation
H OW ARE YOU SPENDING YOUR TIME (M ONEY )? Career Work Recreation- - - PowerPoint PPT Presentation
STTACC C ONFERENCE W ORK -L IFE B ALANCE Thursday and Friday, August 11-12, 2016 Antwinett O. Lee, MSN-CNS, RN G OALS AND O BJECTIVES OF S ESSION Goal : To provide an overview of work-life balance and remedies for the soul. Objectives : After the
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GOALS AND OBJECTIVES OF SESSION
Goal: To provide an overview of work-life balance and remedies for the soul. Objectives: After the presentation participants will be able to:
- State how they currently spend their time.
- Discuss how they desire to spend their time.
- State one benefit of work-life balance.
- Commit to doing one thing to improve work-life balance.
Work-Life Balance Strategies 3
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WORK-LIFE DEFINITION
The amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy: It can be difficult to get the right work-life balance.
(Cambridge dictionary definition)
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WORK/LIFE BALANCE
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HOW ARE YOU SPENDING YOUR TIME (MONEY)?
- Career Work
- Recreation- Leisure- Fun
- Spiritual-Personal Development
- Family and Friends
- Money Finances
- Physical Environment
- Spouse-Relationship-Significant Other
- Health- Physical Well-Being
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CURRENT STATE
- Career Work
- Recreation- Leisure- Fun
- Spiritual-Personal Development
- Family and Friends
- Money Finances
- Physical Environment
- Spouse-Relationship-Significant Other
- Health- Physical Well-Being
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DESIRED STATE
- Career Work
- Recreation- Leisure- Fun
- Spiritual-Personal Development
- Family and Friends
- Money Finances
- Physical Environment
- Spouse-Relationship-Significant Other
- Health- Physical Well-Being
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Happiness Level Stress Level Life Balance
LIFE BALANCE CONNECTION:
STRESS VS. HAPPINESS
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LIFE-WORK BALANCE REMEDIES
- 1. Turn off your work e-mail nights/weekends.
- 2. Give yourself boundaries (i.e. no work projects on
the weekend).
- 3. Manage your schedule.
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LIFE-WORK BALANCE REMEDIES
- 4. Exercise.
- 5. Relax and Unplug (hit the pause button).
- 6. Make plans with family and friends.
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LIFE-WORK BALANCE REMEDIES
- 7. Ask for help (remove perfect)!
- 8. Take responsibility for your own wellbeing!
9. Get more sleep!
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LIFE-WORK BALANCE REMEDIES
- 10. Figure out what works for you and stick to it!
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BE GOOD TO YOURSELF!
Mission Possible Ignite-Engage-Transform
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