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H OW ARE YOU SPENDING YOUR TIME (M ONEY )? Career Work Recreation- - PowerPoint PPT Presentation

Nov 02, 2023 •217 likes •376 views

STTACC C ONFERENCE W ORK -L IFE B ALANCE Thursday and Friday, August 11-12, 2016 Antwinett O. Lee, MSN-CNS, RN G OALS AND O BJECTIVES OF S ESSION Goal : To provide an overview of work-life balance and remedies for the soul. Objectives : After the

  1. STTACC C ONFERENCE

  2. W ORK -L IFE B ALANCE Thursday and Friday, August 11-12, 2016 Antwinett O. Lee, MSN-CNS, RN

  3. G OALS AND O BJECTIVES OF S ESSION Goal : To provide an overview of work-life balance and remedies for the soul. Objectives : After the presentation participants will be able to: • State how they currently spend their time. • Discuss how they desire to spend their time. • State one benefit of work-life balance. • Commit to doing one thing to improve work-life balance. Work-Life Balance Strategies 3

  4. W ORK -L IFE D EFINITION The amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy: It can be difficult to get the right work-life balance. (Cambridge dictionary definition) Work-Life Balance Strategies 4

  5. W ORK /L IFE B ALANCE Work-Life Balance Strategies 5

  6. H OW ARE YOU SPENDING YOUR TIME (M ONEY )? • Career Work • Recreation- Leisure- Fun • Spiritual-Personal Development • Family and Friends • Money Finances • Physical Environment • Spouse-Relationship-Significant Other • Health- Physical Well-Being Work-Life Balance Strategies 6

  7. C URRENT S TATE • Career Work • Recreation- Leisure- Fun • Spiritual-Personal Development • Family and Friends • Money Finances • Physical Environment • Spouse-Relationship-Significant Other • Health- Physical Well-Being Work-Life Balance Strategies 7

  8. D ESIRED S TATE • Career Work • Recreation- Leisure- Fun • Spiritual-Personal Development • Family and Friends • Money Finances • Physical Environment • Spouse-Relationship-Significant Other • Health- Physical Well-Being Work-Life Balance Strategies 8

  9. L IFE B ALANCE C ONNECTION : STRESS VS . HAPPINESS Life Balance Stress Level Happiness Level Work-Life Balance Strategies 9

  10. L IFE -W ORK B ALANCE R EMEDIES 1. Turn off your work e-mail nights/weekends. 2. Give yourself boundaries (i.e. no work projects on the weekend). 3. Manage your schedule. Work-Life Balance Strategies 10

  11. L IFE -W ORK B ALANCE R EMEDIES 4. Exercise. 5. Relax and Unplug (hit the pause button). 6. Make plans with family and friends. Work-Life Balance Strategies 11

  12. L IFE -W ORK B ALANCE R EMEDIES 7. Ask for help (remove perfect)! 8. Take responsibility for your own wellbeing! 9. Get more sleep! Work-Life Balance Strategies 12

  13. L IFE -W ORK B ALANCE R EMEDIES 10. Figure out what works for you and stick to it! Work-Life Balance Strategies 13

  15. B E G OOD TO YOURSELF ! Mission Possible Ignite-Engage-Transform Work-Life Balance Strategies 15

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