GOALTENDING 101 BUILDING AN EFFICIENT GOALIE
Tonight’s Topics • Athletic Goalie Stance • Equipment Fit • Position Specific Movement • Mental Skills • Incorporating the Goalie and the “17:2 Dilemma” • Drills for Goalies (On-Ice) PGIYEG.SELZ.COM
250-page E-book Chapters: - Technical - Tactical - Physical - Mental - Drills - Sports nutrition - $5 promo code - PGIYEG.selz.com - SAMHA PGIYEG.SELZ.COM
Goalie Stance Reacting Ready PGIYEG.SELZ.COM
Goalie Stance • Reacting Stance: • Lateral movement (pass or carry) • Point or tops of circles • Narrow feet width • 60% of the time • Ready Stance: • Shot ready • Breakaway • Wide feed width • Slower laterally PGIYEG.SELZ.COM
Butterfly Reacting Blocking PGIYEG.SELZ.COM
Butterfly • Reacting: • Hands level with chest • Point or tops of circles • Hips bent • 60% of the time • Blocking: • In tight • Breakaways • Backdoor plays • Hands tight to body PGIYEG.SELZ.COM
Head Angle – Down/Onto Puck PGIYEG.SELZ.COM
Goalie Stance PGIYEG.SELZ.COM
Zones PGIYEG.SELZ.COM
Puck’s POV PGIYEG.SELZ.COM
Styles • Former Ideology • Butterfly vs. Stand-Up • Blocker vs. Athletic • Reacting from feet – serial sliding • Reading Plays • Lateral/Foot Speed • Intelligent Tracking – Center Shifts • Anticipating Patterns of the Sport PGIYEG.SELZ.COM
Equipment Fitting • Helmet no gaps from skull backing and main mask • Knees on knee blocks in BF with heels together • Measure stick size on butterfly instead of stance • Shoulder protector cuff should be two fingers from wrist • Junior gloves for Novice – Peewee • Skates standard fitting protocol • Goalies should try on new gear with adjacent pieces (ex. Skates & pants with new pads). PGIYEG.SELZ.COM
Putting on Equipment • Pad calf straps NOT tight • Pads stay tight to leg by: • Velcro leg channel • Toe laces or toe ties (TOE LACES ARE AWEFUL) • Order of operations: 1. Can 2. Pants 3. Skates 4. Pads 5. Chest Gear PGIYEG.SELZ.COM
Position Specific Movement Skating Technique Usage C-Cuts Forward/Backward, breakaways, challenging the shooter, body pivots. T-Push Passes, carrying the puck, leaving the net Shuffles Small adjustments, passes to butterfly, post-to-post, lateral carry, toes forwards Butterfly slides Breakaways, backdoor passes Butterfly shimmy Small adjustments on in-tight rebounds PGIYEG.SELZ.COM
C-Cuts PGIYEG.SELZ.COM
T-Push PGIYEG.SELZ.COM
Shuffle PGIYEG.SELZ.COM
Butterfly Slides PGIYEG.SELZ.COM
Skating • Novice & Atom • Long lines of patterns • Boards to boards on blue lines • Peewee to Midget • Use the crease for muscle memory and speed PGIYEG.SELZ.COM
Skating-to-Saving Ratio • 60 minute game: • 9 minutes skating • 1 minute making saves • Proportionate practice • ‘Bag Skate’ PGIYEG.SELZ.COM
Save Selections PGIYEG.SELZ.COM
Save Selections PGIYEG.SELZ.COM
Save Selections PGIYEG.SELZ.COM
Save Selections PGIYEG.SELZ.COM
Save Selections PGIYEG.SELZ.COM
Mental Skills – PGI Approach • Define It • Example • Athlete creates personal example • Journal entry of usage PGIYEG.SELZ.COM
Mental Skills 1. Focus/Concentration • Chalk-talk or who steps on the ice 2. Relaxation • Breathing - Navy 4 seconds 3. Visualization/Imagery • Imagine common plays 4. Arousal/Fear Control • OT meltdowns or passive practice 5. Positive Self-Talk • “I am a great goalie” PGIYEG.SELZ.COM
Mental Skills for LTAD PGIYEG.SELZ.COM
The 17:2 Dilemma • Investors in your company • Votes in your riding • Forwards and Defensemen carry your business • A good goalie carries a team • A bad goalie kills the party PGIYEG.SELZ.COM
Incorporating Goalies Into Practice • Positional Control • Depth • Angles • Skating • Rebound Control • Hands • Chest • Stick • Puck Control • Rims, dumps • Passing, Setting • Cutting off passes, poke checks and gathering the puck PGIYEG.SELZ.COM
Incorporating Goalies Into Practice • Add 2-3 second buffer between drill whistle for rebounds • Older goalies add a rim with forecheck • Drills with screens and rebounds PGIYEG.SELZ.COM
Basic Drills • Hit the ice • All age groups • Positional Control • Rebound Control • Puck Control PGIYEG.SELZ.COM
CoachThem • Digital drill drawing online platform • Sharing, printing and plan creation • Saves 60-90 minutes a week • Mouse, stylist or finder on tablet • Edit drills or create progressions with ‘Save-As’ • Created by former NHL’er Mike Weaver PGIYEG.SELZ.COM
PGI Drill Access • Sign Up at www.coachthem.com • Enter promo code PGICLINIC • Free 10-day trial with option to upgrade to pro for $5/month • You will be added to the group PGI Coaching Clinics • Full access to drills PGIYEG.SELZ.COM
Online Learning Portal PGIYEG.SELZ.COM
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