SLIDE 1
GOALTENDING 101
BUILDING AN EFFICIENT GOALIE
Tonight’s Topics
- Athletic Goalie Stance
- Equipment Fit
- Position Specific Movement
- Mental Skills
- Incorporating the Goalie and the “17:2 Dilemma”
- Drills for Goalies (On-Ice)
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GOALTENDING 101 BUILDING AN EFFICIENT GOALIE Tonights Topics - - PowerPoint PPT Presentation
GOALTENDING 101 BUILDING AN EFFICIENT GOALIE Tonights Topics - - PowerPoint PPT Presentation
GOALTENDING 101 BUILDING AN EFFICIENT GOALIE Tonights Topics Athletic Goalie Stance Equipment Fit Position Specific Movement Mental Skills Incorporating the Goalie and the 17:2 Dilemma Drills for Goalies (On-Ice)
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SLIDE 3
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- Tactical
- Physical
- Mental
- Drills
- Sports nutrition
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- SAMHA
SLIDE 4
Goalie Stance
Reacting Ready
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SLIDE 5
Goalie Stance
- Reacting Stance:
- Lateral movement (pass or carry)
- Point or tops of circles
- Narrow feet width
- 60% of the time
- Ready Stance:
- Shot ready
- Breakaway
- Wide feed width
- Slower laterally
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SLIDE 6
Butterfly
Reacting Blocking
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SLIDE 7
Butterfly
- Reacting:
- Hands level with chest
- Point or tops of circles
- Hips bent
- 60% of the time
- Blocking:
- In tight
- Breakaways
- Backdoor plays
- Hands tight to body
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SLIDE 8
Head Angle – Down/Onto Puck
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SLIDE 9
Goalie Stance
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SLIDE 10
Zones
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SLIDE 11
Puck’s POV
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SLIDE 12
Styles
- Former Ideology
- Butterfly vs. Stand-Up
- Blocker vs. Athletic
- Reacting from feet – serial sliding
- Reading Plays
- Lateral/Foot Speed
- Intelligent Tracking – Center Shifts
- Anticipating Patterns of the Sport
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SLIDE 13
Equipment Fitting
- Helmet no gaps from skull backing and main mask
- Knees on knee blocks in BF with heels together
- Measure stick size on butterfly instead of stance
- Shoulder protector cuff should be two fingers from wrist
- Junior gloves for Novice – Peewee
- Skates standard fitting protocol
- Goalies should try on new gear with adjacent pieces (ex. Skates &
pants with new pads).
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SLIDE 14
Putting on Equipment
- Pad calf straps NOT tight
- Pads stay tight to leg by:
- Velcro leg channel
- Toe laces or toe ties (TOE LACES ARE AWEFUL)
- Order of operations:
- 1. Can
- 2. Pants
- 3. Skates
- 4. Pads
- 5. Chest Gear
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SLIDE 15
Position Specific Movement
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Skating Technique Usage C-Cuts Forward/Backward, breakaways, challenging the shooter, body pivots. T-Push Passes, carrying the puck, leaving the net Shuffles Small adjustments, passes to butterfly, post-to-post, lateral carry, toes forwards Butterfly slides Breakaways, backdoor passes Butterfly shimmy Small adjustments on in-tight rebounds
SLIDE 16
C-Cuts
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SLIDE 17
T-Push
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SLIDE 18
Shuffle
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SLIDE 19
Butterfly Slides
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SLIDE 20
Skating
- Novice & Atom
- Long lines of patterns
- Boards to boards on blue lines
- Peewee to Midget
- Use the crease for muscle memory and speed
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SLIDE 21
Skating-to-Saving Ratio
- 60 minute game:
- 9 minutes skating
- 1 minute making saves
- Proportionate practice
- ‘Bag Skate’
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SLIDE 22
Save Selections
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SLIDE 23
Save Selections
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SLIDE 24
Save Selections
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SLIDE 25
Save Selections
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SLIDE 26
Save Selections
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SLIDE 27
Mental Skills – PGI Approach
- Define It
- Example
- Athlete creates personal example
- Journal entry of usage
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SLIDE 28
Mental Skills
- 1. Focus/Concentration
- Chalk-talk or who steps on the ice
- 2. Relaxation
- Breathing - Navy 4 seconds
- 3. Visualization/Imagery
- Imagine common plays
- 4. Arousal/Fear Control
- OT meltdowns or passive practice
- 5. Positive Self-Talk
- “I am a great goalie”
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SLIDE 29
Mental Skills for LTAD
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SLIDE 30
The 17:2 Dilemma
- Investors in your company
- Votes in your riding
- Forwards and Defensemen carry your business
- A good goalie carries a team
- A bad goalie kills the party
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SLIDE 31
Incorporating Goalies Into Practice
- Positional Control
- Depth
- Angles
- Skating
- Rebound Control
- Hands
- Chest
- Stick
- Puck Control
- Rims, dumps
- Passing, Setting
- Cutting off passes, poke checks and gathering the puck
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SLIDE 32
Incorporating Goalies Into Practice
- Add 2-3 second buffer between drill whistle for rebounds
- Older goalies add a rim with forecheck
- Drills with screens and rebounds
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SLIDE 33
Basic Drills
- Hit the ice
- All age groups
- Positional Control
- Rebound Control
- Puck Control
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SLIDE 34
CoachThem
- Digital drill drawing online platform
- Sharing, printing and plan creation
- Saves 60-90 minutes a week
- Mouse, stylist or finder on tablet
- Edit drills or create progressions with ‘Save-As’
- Created by former NHL’er Mike Weaver
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SLIDE 35
PGI Drill Access
- Sign Up at www.coachthem.com
- Enter promo code PGICLINIC
- Free 10-day trial with option to upgrade to pro for $5/month
- You will be added to the group PGI Coaching Clinics
- Full access to drills
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SLIDE 36
Online Learning Portal
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