GI Go
Induction into Graduate Incubation
GI Go Induction into Graduate Incubation Day 1 - Help Yourself ( - - PowerPoint PPT Presentation
GI Go Induction into Graduate Incubation Day 1 - Help Yourself ( Paul Redford, Senior Lecturer in Psychology, UWE) Day 2 Help from Academic Research and Business Day3 Help each other https://sway.com/OBbbDFXk26QzZ0JT?ref=Link
Induction into Graduate Incubation
https://sway.com/OBbbDFXk26QzZ0JT?ref=Link
Psychology, UWE)
and Business
Day 1 - Help Yourself ACTIVITY: Role Model
these could be people you know, people that are real or fictional.
Character Strengths
Wisdom and knowledge, Creativity, Curiosity, Judgment, Love of Learning, Perspective, Courage, Bravery, Perseverance, Honesty, Zest Humanity, Love, Kindness, Social Intelligence Justice, Teamwork, Fairness, Leadership Temperance, Forgiveness, Humility, Prudence, Self-Regulation Transcendence
The capitals
Economic capital What you have Human Capital What you know Psychological Capital Social Capital Who you know
The capitals
Economic capital What you have Human Capital What you know Psychological Capital Social Capital Who you know
What you have
Evidenced-Based Relationships between PsyCap and Employee Work Outcomes Avey et al. (2011)
Resilience and optimism ACTIVITY: Potato
Resilience
Resilience transforms. It transforms hardship into challenge, failure into success, helplessness into power. Resilience turns victims into survivors and allows survivors to thrive. The 7 learnable skills of resilience 1. Emotional awareness & control 2. Impulse control 3. Realistic optimism 4. Flexible thinking 5. Self-efficacy 6. Empathy 7. Reaching out (Karen Reivich & Andrew Shatte, 2003)
Developmental dimensions
Optimists Pessimists
“They tend to believe defeat is just a temporary setback, that its causes are confined to this one case. The optimists believe defeat is not their fault: circumstances, bad luck, or other people brought it about. Such people are unfazed by defeat…Confronted by a bad situation, they perceive it as a challenge and try harder.” Seligman, 2006
“The defining characteristic of pessimists is that they tend to believe bad events will last a long time, will undermine everything they do, and are their own fault.” Seligman, 2006
Permanent
Pessimist
Temporary
Optimist
Internal
Pessimist
External
Optimist
Global Pessimist
Specific Optimist
Fixed vs. growth mindset
Mindset – belief about ability
Marshmallow challenge
20 sticks of spaghetti 1 yard of tape 1 yard of string 1 marshmallow (pink or white)
perform poorly
perform well
Day 2 – Help from Academic Research and Business
Bingo
Day 3 – Help each other
"All that is necessary is to begin" - Kevin Ashton, How to Fly a Horse
NESTA Blueprinting
Rules do it in small steps map the entire process include as much detail as possible and use active words to describe what you need to do note: identify any costs associated with actions do this in pairs/ taking it in turns.
watch your thoughts: they become words watch your words: they become actions watch your actions: they become habits watch your habits: they become your character watch your character: it becomes your destiny