effects of depression and water aerobics
play

Effects of Depression and Water Aerobics Gina Tolomei, Nicole Roach, Jake Norby, & Zach Mauck Introduction What is depression? From episodes of unhappiness that affect most people from time to time, to persistent low mood and

0 downloads 3 Views 200 KB Size Report
  1. Effects of Depression and Water Aerobics Gina Tolomei, Nicole Roach, Jake Norby, & Zach Mauck

  2. Introduction ● What is depression? “From episodes of unhappiness that affect most people from time to time, to persistent ○ low mood and inability to find enjoyment” (Lox et al., 2014, 286) Signs & symptoms ○ ○ Causes Exercise program - water aerobics ● ○ Structure Setting ○ ○ Unique Features Personnel ○ From: www.qsource.org

  3. Structure ● F : 3-5 times a week ● I : Moderate ● T : 30-60 minutes ● T : Aerobic From: coastalempireseniors.com

  4. Setting ● In groups All around the same age and skill level. ○ ○ Social aspect takes mind off of depression. Water ● ○ “Water exercise improves participation and adherence to an exercise program according to the group interaction and socialization resulting from the water exercise intervention.” (Sato et al., 2007)

  5. Personnel ● Socialization Groups ○ ○ Talk Time ● Relativity and Connection ○ Similar Age Groups From: http://www.williamshorepool.org/

  6. Psychological Aspect on Unique Features ● Water takes off stress of the body Neurotransmitters involved ○ ■ Norepinephrine Dopamine ■ ■ Serotonin Sato et al. study on water exercise and the effect it has on health-related quality of life ○ in elderly people Magnil et al. study on on risk factors in elderly patients with depression ○ ● “water is supportive, low-risk exercise environment that might reduce the likelihood of acute injury and fear of falling, and which might therefore improve participation and adherence to an exercise program,” (Sato et al., 2007)

  7. Conclusion ● Why is water aerobics a good exercise program for elderly individuals? From: www.cityofmesquite.com

  8. References Lox, C., Martin Ginis, K., & Petruzzello, S. (2014). The psychology of exercise (4th ed.). Holcomb Hathaway. Magnil, M., Janmarker, L., Gunnarsson, R., & Björkelund, C. (2013). Course, risk factors, and prognostic factors in elderly primary care patients with mild depression: A two-year observational study. Scandinavian Journal Of Primary Health Care , 31(1), 20-25. doi:10.3109/02813432.2012.757074 Ratey, J. & Hagerman, E. (2008). Spark . New York: Little, Brown. Sato, D., Kaneda, K., Wakabayashi, H., & Nomura, T. (2007). The Water Exercise Improves Health-Related Quality of Life of Frail Elderly People at Day Service Facility. Quality of Life Research, 16 (10), 1577-1585. Retrieved from http://www.jstor.org/stable/40212637

Recommend Documents


yoga yoga amp amp aer aerobics prese obics presentation
Yoga Yoga & & Aer Aerobics

G.D GOENKA PUBLIC SCHOOL, SARITA VIHAR Yoga Yoga & & Aer Aerobics

pierce gierloff health depression essay depression
Pierce Gierloff Health Depression

Pierce Gierloff Health Depression Essay Depression Depression is a very

the great depression
The Great Depression Outcome: Causes

The Great Depression Outcome: Causes of The Great Depression Causes of The

brain plasticity the effects of antidepressants on major
Brain Plasticity: The Effects of

Brain Plasticity: The Effects of Antidepressants on Major Depression J. John

the rise in depressive disorder the costs of depression
The Rise in Depressive Disorder The

Out of the Blue: Challenging Myths Myths about depression: Six

causes of the great depression the great depression is
Causes of The Great Depression The

Causes of The Great Depression The Great Depression is one of the most

pediatric depression from an pediatric depression from an
Pediatric Depression from an Pediatric

Pediatric Depression from an Pediatric Depression from an Inte Integrative

depression
Depression Caterpillar Confidential

Depression Caterpillar Confidential Green Caterpillar Confidential Green 1

the contribution of stigma on depression symptoms and
The Contribution of Stigma on

The Contribution of Stigma on Depression Symptoms and Depression Status Among

notes on the great depression
NOTES on the Great Depression SSUSH17

NOTES on the Great Depression SSUSH17 SSUSH17 Causes of the Depression 1.

the natural catch
The Natural Catch Tobias Praamstra MSc

The Natural Catch Tobias Praamstra MSc Consultant In situ soil remediation

benefits of resistance exercise
Benefits of Resistance Exercise JANE

Living Long, Living Strong: The Benefits of Resistance Exercise JANE E.

site
Site

Former Sabiston Landfill Site Management of Former Sabiston Landfill Site

biotechnology in brazil
BIOTECHNOLOGY IN BRAZIL Eduardo de

BIOTECHNOLOGY IN BRAZIL Eduardo de Aquino Ximenes Associate Research

fitness test
Fitness Test November 9, 2019 Slides

Overview of Brockport Physical Fitness Test November 9, 2019 Slides Provided

word and definition a b c charts
WORD AND DEFINITION A,B,C, Charts *

WORD AND DEFINITION A,B,C, Charts * Write words or phrases that begin with

uganda nama concept
UGANDA NAMA CONCEPT INTEGRATED

UGANDA NAMA CONCEPT INTEGRATED BIO-WASTEWATER TREATMENT FOR AGRO-PROCESS

for
for Wastewater Treatment Gilles

Ponds for Wastewater Treatment Gilles Altner Global Environmental

2011 11 12
2011 11 12 12 th th at t Sta tate

2009 09 2 nd nd at t Sta tate te (3:18.24) :18.24) 2010 10 1 st st at

with hundre ds o f e a sily se a rc ha b le re so urc e s
With hundre ds o f e a sily se a rc ha

With hundre ds o f e a sily se a rc ha b le re so urc e s, we re yo ur g o

aerobic cometabolism re3 conference philadelphia pa
Aerobic Cometabolism RE3 Conference,

Aerobic Cometabolism RE3 Conference, Philadelphia, PA Presented by Brent

concussion management
Concussion Management Policy/Protocol

The Bronxville School Concussion Management Policy/Protocol Danielle M.