Drinks in Canada Developed by Public Health Dietitians Alberta - - PowerPoint PPT Presentation

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Drinks in Canada Developed by Public Health Dietitians Alberta - - PowerPoint PPT Presentation

Oct 04, 2023 390 likes •854 views

Drinks in Canada Developed by Public Health Dietitians Alberta Health Services Welcome! Lisa Fotios, Person Sitting on Grey Sofa While Holding Clear Highball Glass of Water, CCO 2 In Your Home Country What are common drinks ? ImagesBG,

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Developed by Public Health Dietitians Alberta Health Services

Drinks in Canada

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Welcome!

Lisa Fotios, Person Sitting on Grey Sofa While Holding Clear Highball Glass of Water, CCO

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In Your Home Country…

What are common drinks?

ImagesBG, H20, Water, Pure, Clean, Filtered, CCO

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Drinks in Canada

Good for your body

Healthy Drinks

sugar

Not good for your body

Drinks to Limit

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Water Milk Fortified Soy Beverage

Healthy Drinks

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We need water every day

Tap water is safe in cities and towns in Alberta.

ImagesBG, H20, Water, Pure, Clean, Filtered, CCO

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Water for a Healthy Body

  • keeps our body cool (sweat)

Wilfredor, Boy Face from Venezuela, CCO

  • helps us breathe

Microsoft Clip Art

  • helps food move

through our body

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Milk and Fortified Soy Beverage

For strong bones and teeth

  • Skim, 1% and 2% milk are healthy
  • Original (or plain) fortified soy beverage is healthy

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Coffee and Tea

Less than 3 cups of coffee or tea with caffeine is okay

You can have more herbal tea

1 2 3

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Coffee and Tea

Add less to your drink

Cream Sugar Condensed milk

TheUjulala, Milk Maid Sweetened Condensed Milk, CCO

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Healthy Drinks

Drink 9 - 12 cups each day Even if it’s cold outside! 12 cups

Drink water most often

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Healthy Drinks

Milk, fortified soy beverage, tea, and coffee are all healthy drinks. 12 cups Drink 9 - 12 cups each day All healthy drinks count!

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Drinks to Limit

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Is sugar in drinks good for

  • ur body?
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Is sugar in drinks good for

  • ur body?

No

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Too much sugar:

  • Is not good for teeth
  • Is not good for the heart
  • Can bodyweight

= added sugar

We do not need added sugar

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Drinks to Limit

Fruit Punch

ORANGE juice

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Drinks to Limit

Question:

How many teaspoons (spoonfuls)

  • f sugar are in a bottle of pop?

1 teaspoon =

Pop 591 mL bottle

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Drinks to Limit

18 teaspoons of sugar

Pop 591 mL bottle

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1 Bottle of Pop Every Day For a Year

Pop 591 mL bottle

25 Kg (58 lbs)

  • f sugar
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Drinks to Limit

Question:

How many teaspoons (spoonfuls)

  • f sugar are in a sports drink?

1 teaspoon =

Sports drink 750 mL bottle

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Drinks to Limit

10 teaspoons of sugar

Sports drink 750 mL bottle

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Energy drink 473 mL can

Question:

How many teaspoons (spoonfuls)

  • f sugar are in an energy drink?

1 teaspoon =

Drinks to Limit

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14 tsp of sugar

Drinks to Limit

Energy drink 473 mL can

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Drinks to Limit

Question:

How many teaspoons (spoonfuls)

  • f sugar are in an iced coffee

slush? 1 teaspoon =

Iced coffee slush Medium (415 mL)

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12 tsp of sugar

Drinks to Limit

Iced coffee slush Medium (415 mL)

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Drinks - Tips

Choose:

Smaller size Little or no sugar Milk, not cream No whipped topping Plain coffee

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Drinks - Tips

Carry a water bottle

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Question

  • 1. Which one is best for our body?

fruit punch

A B C

100% juice Water Fruit punch

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Question

  • 1. Which one is best for our body?

fruit punch

A B C

100% juice Water Fruit punch

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Question

  • 2. Are these drinks healthy? Why?

A. B.No

Yes

Orange Cocktail

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Question

  • 2. Are these drinks healthy? Why?

A. B.No

Yes

Orange Cocktail

sugar

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Question

  • 4. We need to drink a lot of _____each day?

A B C

Tea Coffee Water

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Question

  • 4. We need to drink a lot of _____each day?

A B C

Tea Coffee Water

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What to Remember

  • Drink water every day. Tap water is safe.
  • Choose other healthy drinks like milk,

fortified soy beverage, coffee or teas

  • Drinks with a lot of sugar are not good for

your body

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Questions?

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Optional Sugar Shocker Slides

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Drinks to Limit

Question:

How many teaspoons (spoonfuls)

  • f sugar are in a can of pop?

1 teaspoon =

Pop 355 mL can

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Drinks to Limit

10 teaspoons of sugar

Pop 355 mL can

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Drinks to Limit

Question:

How many teaspoons (spoonfuls)

  • f sugar are in an iced tea?

1 teaspoon =

Sweetened iced tea 591 mL bottle

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Drinks to Limit

13 teaspoons of sugar

Sweetened iced tea 591 mL bottle

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Drinks to Limit

Question:

How many teaspoons (spoonfuls) of sugar are in an ice slush (pop)? 1 teaspoon =

Ice slush Large (1.18 L)

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Drinks to Limit

Answer: 36 tsp of sugar

Ice slush Large (1.18 L)

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1 Ice Slush a Day For a Year

53 Kg (117 lbs)

  • f sugar

Ice slush Large (1.18 L)

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This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. Licensed under the Creative Commons Attribution-Non-Commercial-No Derivatives 4.0 International License. Contact NutritionResources@ahs.ca  Alberta Health Services (Apr 2019)