(ACE)
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Committee for Accessible AIDS Treatment Formed in 1999 to reduce - - PowerPoint PPT Presentation
Its is ok to be vulnerable. : Promoting resilience among PHA living with or affected by mental illness and/or addiction OHTN HIV ENDGAME 2 Conference (ACE) November 21 & 22, 2016 Alessandro Bisignano Lena Soje Alan Li Fatimatou
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http://www.hivimmigration.ca
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PHA EMPOWER‐ MENT
Asian MH Summit 2016 4
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insights
(cceptance & ommitment raining)
(ocial ustice
& ollective mpowerment trategies).
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What participants learned What matters to participants How they will apply ACE strategies 1 Self‐awareness; self‐ care; mindfulness Safety (closed group); feeling “not alone” & “hope” Get to know self; share with friends, practice mindfulness 2 Mindful eating; self & social identities; how to let go Share experiences & compassion; connect with values Let go of labels; love myself more; being mindful in everything 3 memories as the
who we are; aware of thoughts as thoughts Acceptance: I still have issues and that is okay; being non‐judgmental of self How to deal with emotions and ask for support; staying in the moment 4 Gratitude exercise; loving kindness meditation Sharing & acceptance; mutual appreciation As inner healing; to build skill in not being a people pleaser 5 Non‐violent communication (NVC) Awareness of fundamental human needs; non‐judgemental It is okay to be vulnerable; practice NVC with children
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I am wanted.
I am beautiful & wonderful.
I believe I believe beyond the self… I deserve the best! I deserve the best!
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Individual Resilience
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