CIMA PD Building Resilience & Be Strong, Stay Strong - - PowerPoint PPT Presentation

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Nov 13, 2023 290 likes •582 views

CIMA PD Building Resilience & Be Strong, Stay Strong Flexibility Nicky Benson Step Up 4-hour Workshop The New Zealand Diversity Survey: April 2015 EEO Trust Diversity issues considered to be of importance Number of respondents (n=762)

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Be Strong, Stay Strong

4-hour Workshop

CIMA PD Building Resilience & Flexibility

Nicky Benson Step Up

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Diversity issues considered to be of importance Number of respondents (n=762) % Wellbeing/wellness 452 59.3% Flexibility 390 51.2% Aging 321 42.1% Employment transition for younger staff 209 27.4% Bias (conscious and unconscious bias that can influence decision making 207 27.2% Bullying and harassment 200 26.2% Ethnicity 196 25.7% Gender 186 24.4% Disability 102 13.4% Sexuality 58 7.6% Religion 41 5.4%

The New Zealand Diversity Survey: April 2015 EEO Trust

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Who would you describe as resilient? What is it they do? Why is this important?

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(Reivich & Shatte, 2002)

vercome obstacles of past

steer through everyday adversity bounce back from set-backs reach out to others and our full potential

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10% 90% Motivators & needs Values/Beliefs Think and Feel

Behaviour

Ref: Robert Dilts

Make Meaning

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Ref: High Life 24/7 Matt Church

1. How active

you are

2. How well

you sleep

3. The food

you eat

4. The way

you think

5. The way you

manage stress

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Jim Loehr and Tony Schwartz: The Power of Full Engagement

Physical

Physical capacity is defined by

quantity of

energy

Emotional

Emotional capacity is defined by

quality of energy

Mental

Mental capacity is defined by

focus of energy

Spiritual

Spiritual capacity is defined by

force of energy

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Hassed 1998

How much each lifestyle aspect affects your immune system response: Exercise 47% Relaxation 45% Sleep 44% Balanced meals 37% Not smoking 27% Breakfast 21% Moderate work pressure 17%

All of these lifestyle aspects have an impact on your immune system response, with sleep and relaxation being almost as important as exercise.

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Morning Afternoon Evening

Wake naturally and consistently Breakfast (include protein, complex carbohydrates, fruit) Breathe slowly and consistently Walk, swim, yoga, gym, cycle, jog – ideally in sunlight Regular lunch (protein, salad, fruit) Late afternoon snack Relax on way home Be with family Light evening meal Reflection, read, talk, relax Cool, dark, quiet before bed

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Out of my control/ Influence Control Influence No Control / Influence

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At my best

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At my best

With a colleague or two share when you are at your best

What are you doing?
How do you feel?
What is in place for you?

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pressurised

verwhelmed

fear of failure fear of rejection fear of success desperate worried anxious bored guilty disappointed embarrassed angry hurt confused frustrated disillusioned stupid confident determined curious stimulated fascinated passionate

utrageous

energised unstoppable excited flexible vital appreciated enthusiastic loved successful funny expectant

What state are you in?

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Flourishing 3 to 1 positive to negative emotional states. A tipping point into flourishing……

[INSERT YOUR COMPANY LOGO]

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emotions research

positive negative

Joy Gratitude Serenity Interest Hope Pride Amusement Inspiration Awe Love Anger Shame Contempt Disgust Embarrassment Guilt Hate Sadness Fear Stress

Barbara Fredrickson

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Is it real or imagined?

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Neocortex Brainstem Limbic System Thinking, planning, perception, rationality and learning Centre for emotions, learning and memory. Regulates temperature control, hormone levels, digestion and the fight, flight and freeze response. Regulates basic life functions like breathing, heart rate and levels of sleep and wakefulness.

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Taking people with us

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people spend 46.9 % of their waking hours thinking about something

ther than what

they’re doing, and this mind- wandering typically makes them unhappy

Harvard University study

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Attention Deficit Trait

ADT isn’t an illness or character

defect. It’s our brains’ natural

response to exploding demands on

ur time and attention. As data

increasingly floods our brains, we lose our ability to solve problems and handle the unknown.

How to control ADT: Foster positive emotions By connecting face-to-face with people you like throughout the day. Increase in dopamine and serotonin. Take physical care of your brain by getting enough sleep, eating healthfully, and exercising regularly. Organize for ADT, designating part of each day for thinking and planning, and setting up your office to foster mental functioning .

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concentration distractions

social media email overload cell phone multitasking boredom nagging thoughts stress fatigue hunger

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mindfulness creates space leading to thoughtful actions instead of impulsive reactions

Stimulus Mindfulness Response

stimulus reaction

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Coherence

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High Arousal / High Energy ▲SYMPATHETIC Low Arousal / Low Energy ▲PARASYMPATHETIC ▲DHEA ▼Cortisol Cortisol ▲ DHEA ▼ Exhilaration, Passion, Joy, Happiness Love, Care, Kindness, Appreciation Compassion, Tolerance, Acceptance, Forgiveness Serenity, Inner balance, Reflection, Contentment Frustration, Anger, Hostility, Fear, Worry, Anxiety Judgement, Resentment, Feeling, Overwhelmed, Anguish Hopelessness, Submission, Despair, Depression Burnout, Withdrawal, Boredom, Apathy

‘Fight-or-Flight’

Negative Emotion Positive Emotion

Low Performance High Performance

Ref www.heartmath.org

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Thank you

Nicky Benson www.nickybenson.co.nz nicky@stepup.co.nz