SLIDE 18 Pre and Post-Program Strength, Flexibility, and Balance Scores, by program
Func)onal Fitness Assessment Program Baseline Post-program (ITT) Change scores Sit and Stands M(±SD) LIFT SSSH 10.58 (±3.21) 9.40 (±4.29) 13.07 (±5.14)* 10.71 (±3.22) 2.67 (±3.73)* 1.31 (±2.17)* Arm Curls M(±SD) LIFT SSSH 13.89 (±4.0) 14.50 (±5.55) 17.65 (±6.22) 15.9 (±4.3) 3.65 (±6.03)* 1.40(±6.37) 2-minute step test M(±SD) LIFT SSSH 61.66 (±30.0) 52.6 (±22.6) 77.5 (±30.0) 72.4 (±32.3) 14.03 (±16.71)* 20.33 (±33.09)* Lower body flexibility M(±SD) LIFT SSSH 1.74 (±3.86)
- 0.76 (±3.12)
- 0.000 3(±2.96)
0.68 (±3.05) 1.77 (±2.97)* 1.44 (±2.53)* Upper body flexibility M(±SD) LIFT SSSH
- 5.05 (±4.93)
- 6.05 (±5.69)
- 4.2 (±5.51)
- 4.8 (±4.06)
1.24 (±3.17)* 1.25 (±1.94)* 8-foot up-and-go M(±SD) LIFT SSSH 7.68 (±3.84) 7.19 (±2.92) 7.02 (±3.25) 6.6 (±1.94)
- .065 (±1.31)*
- 0.06 (±1.97)
Composite balance score M(±SD) LIFT SSSH 2.44 (±1.3) 2.00 (±1.0) 2.79 (±1.5) 2.42 (±1.4) 0.35 (±1.18)* 0.42 (±0.99)*
*p<0.05
ITT: Inten)on to Treat; Paired T-test, within program significant differences (*p<0.05); One way ANOVA analysis did not detect any significant differences between programs.