Assessment & Exercise for Back Injury Recovery with Rick Kaselj, - - PowerPoint PPT Presentation

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Assessment & Exercise for Back Injury Recovery with Rick Kaselj, - - PowerPoint PPT Presentation

Dec 25, 2023 163 likes •666 views

Assessment & Exercise for Back Injury Recovery with Rick Kaselj, MS Rick Kaselj - Exercises For Injuries .com My Story Rick Kaselj Exercises and injuries BSc 1997 MS 2008 / RC Work physio, studio, gym, rec

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Rick Kaselj - ExercisesForInjuries.com

Assessment & Exercise for Back Injury Recovery

with Rick Kaselj, MS

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My Story

Rick Kaselj

– Exercises and injuries – BSc – 1997 – MS – 2008 / RC – Work – physio, studio, gym, rec centre, rehab – Courses – live, video presentations, webinars – Writing – books, manuals – Blog – ExercisesForInjuries.com

Rick Hiking 4300 km / 5 months from Mexico to Canada

Rick Kaselj - ExercisesForInjuries.com

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Objectives

– Part 1 – Key Structures of the Back – Part 2 – Assessing the Back – Part 3 – Important Back Injury Recovery Exercises

Rick Kaselj - ExercisesForInjuries.com

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Part 1 - Key Structures of the Back

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

  • Overall Structure

– Back

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

  • Key Joint

– Lumbar spine

  • Key Back Joint

Structures

– Vertebrae – Intervertebral Disc

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

  • Key Structures

– Vertebrae – Intervertebral discs – Pelvis

  • Sacroiliac joint (SI joint)

Rick Kaselj - ExercisesForInjuries.com

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Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

  • Key Muscles

– Rectus Abdominus

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

  • Key Muscles

– External obliques – Rectus abdominus

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

Rick Kaselj - ExercisesForInjuries.com

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Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

  • Key Muscles

– Trapezius – Latissimus Dorsi

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

  • Key Muscles

– Quadratus Lumborum – Multifidus

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

Rick Kaselj - ExercisesForInjuries.com

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Key Structures Involved in the Back

  • Key Muscles

– Gluteus maximus – Hamstring

Rick Kaselj - ExercisesForInjuries.com

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Where to Get More Information

Rick Kaselj - ExercisesForInjuries.com

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Part 2 - Assessing the Back

Rick Kaselj - ExercisesForInjuries.com

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  • Assessing

– Setting (444)

Assessing the Back

Rick Kaselj - ExercisesForInjuries.com

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  • Assessing

– Squatting (205)

Assessing the Back

Rick Kaselj - ExercisesForInjuries.com

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  • Assessing

Flexion

– Single Knee to Chest (403)

Assessing the Back

Rick Kaselj - ExercisesForInjuries.com

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Part 3 - Important Back Injury Recovery Exercises

Rick Kaselj - ExercisesForInjuries.com

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  • Components
  • 1. Warm up
  • 2. Hip Range of

Motion – passive, Active, mobility

  • 3. Stretching
  • 4. SMR
  • 5. Balance

Important Back Injury Recovery Exercises

Rick Kaselj - ExercisesForInjuries.com

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  • Components
  • 7. Leg Patterns –

squatting, lunging, stepping

  • 8. Upper Body

Patterns – push, pull, press

  • 9. Gluteus Medius

10.Gluteus Maximus

Important Back Injury Recovery Exercises

Rick Kaselj - ExercisesForInjuries.com

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  • Components

12.Core Stability – bilateral, unilateral, endurance, resisting rotation, anti-movement 13.Activity Specific

Important Back Injury Recovery Exercises

Rick Kaselj - ExercisesForInjuries.com

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  • Muscle Imbalances

Revealed – Upper Body

– Component #2 – Avoiding Common Programming Bloops and Blunders with Tony Gentilcore

Where to Get More Information

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Wall Hand Positions

1. Palms Down 2. Forearms

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Wall Hand Positions

3. Triangle 4. Genie

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Wall Hand Positions

5. Open Hands (Push-up Position) 6. Closed Fist

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Wall Hand

Positions

7. Finger Tips 8. Foam Roller

Rick Kaselj - ExercisesForInjuries.com

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  • Muscle Imbalances

Revealed – Upper Body

– Component #4 – Advanced Core Training & Conditioning with Dean Somerset

Where to Get More Information

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall Routine

– Triangle Front Wall Plank(184)

  • 1 set of 5 repetitions and

progress to 10

  • For a hold and progressing to

10 seconds

  • Increase the body angle
  • Daily

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall

Routine

– Small Lean Side Wall Plank (185)

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall Program

– Bilateral Corner Retractions (345)

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall

Program

– Front Plank to Push Up (186)

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall

Program

– Front to Side Wall Plank (187)

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall Program

– Bilateral Corner Shoulder Extension (346)

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall Program

– Front Plank with High Knees (188)

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall

Program

– Side Plank with Leg to Side (189)

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall

Program

– Unilateral Corner Retractions (348)

Rick Kaselj - ExercisesForInjuries.com

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Important Back Injury Recovery Exercises

  • Core Wall

Program

– Triangle Plank with Hip Out (347)

Rick Kaselj - ExercisesForInjuries.com

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Other Injuries

– Shin Splints – Meniscus Tear – Patellofemoral Pain Syndrome – Sacroiliac Pain – Plantar Fasciitis – Piriformis Syndrome – Lumbar Fusion – Achilles Tendinitis – Jumper’s Knee – Tennis Elbow

Rick Kaselj - ExercisesForInjuries.com

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Objectives

Rick Kaselj - ExercisesForInjuries.com

– Part 1 – Key Structures of the Back – Part 2 – Assessing the Back – Part 3 – Important Back Injury Recovery Exercises

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More FREE Information on Exercise & Injuries

  • $299 Fitness Education

– Returning the Shoulder Back to Optimal Function Seminar – Exercise Modification for the Sensitive Shoulder Seminar – Visit www.ExercisesForInjuries.com

Rick Kaselj - ExercisesForInjuries.com

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Thank You

  • Send me your questions!
  • Rick Kaselj

– support@ExercisesForInjuries.com – www.ExercisesForInjuries.com

Rick Kaselj - ExercisesForInjuries.com

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End

Rick Kaselj - ExercisesForInjuries.com