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Assessment & Exercise for Back Injury Recovery with Rick Kaselj, - PowerPoint PPT Presentation

Dec 25, 2023 •163 likes •660 views

Assessment & Exercise for Back Injury Recovery with Rick Kaselj, MS Rick Kaselj - Exercises For Injuries .com My Story Rick Kaselj Exercises and injuries BSc 1997 MS 2008 / RC Work physio, studio, gym, rec

  1. Assessment & Exercise for Back Injury Recovery with Rick Kaselj, MS Rick Kaselj - Exercises For Injuries .com

  2. My Story Rick Kaselj – Exercises and injuries – BSc – 1997 – MS – 2008 / RC – Work – physio, studio, gym, rec centre, rehab – Courses – live, video presentations, webinars – Writing – books, manuals – Blog – ExercisesForInjuries.com Rick Hiking 4300 km / 5 months from Mexico to Canada Rick Kaselj - Exercises For Injuries .com

  3. Objectives – Part 1 – Key Structures of the Back – Part 2 – Assessing the Back – Part 3 – Important Back Injury Recovery Exercises Rick Kaselj - Exercises For Injuries .com

  4. Part 1 - Key Structures of the Back Rick Kaselj - Exercises For Injuries .com

  5. Key Structures Involved in the Back • Overall Structure – Back Rick Kaselj - Exercises For Injuries .com

  6. Key Structures Involved in the Back • Key Joint – Lumbar spine • Key Back Joint Structures – Vertebrae – Intervertebral Disc Rick Kaselj - Exercises For Injuries .com

  7. Key Structures Involved in the Back • Key Structures – Vertebrae – Intervertebral discs – Pelvis • Sacroiliac joint (SI joint) Rick Kaselj - Exercises For Injuries .com

  8. Rick Kaselj - Exercises For Injuries .com

  9. Key Structures Involved in the Back • Key Muscles – Rectus Abdominus Rick Kaselj - Exercises For Injuries .com

  10. Key Structures Involved in the Back • Key Muscles – External obliques – Rectus abdominus Rick Kaselj - Exercises For Injuries .com

  11. Key Structures Involved in the Back Rick Kaselj - Exercises For Injuries .com

  12. Rick Kaselj - Exercises For Injuries .com

  13. Key Structures Involved in the Back • Key Muscles – Trapezius – Latissimus Dorsi Rick Kaselj - Exercises For Injuries .com

  14. Key Structures Involved in the Back • Key Muscles – Quadratus Lumborum – Multifidus Rick Kaselj - Exercises For Injuries .com

  15. Key Structures Involved in the Back Rick Kaselj - Exercises For Injuries .com

  16. Key Structures Involved in the Back Rick Kaselj - Exercises For Injuries .com

  17. Key Structures Involved in the Back Rick Kaselj - Exercises For Injuries .com

  18. Key Structures Involved in the Back • Key Muscles – Gluteus maximus – Hamstring Rick Kaselj - Exercises For Injuries .com

  19. Where to Get More Information Rick Kaselj - Exercises For Injuries .com

  20. Part 2 - Assessing the Back Rick Kaselj - Exercises For Injuries .com

  21. Assessing the Back • Assessing – Setting (444) Rick Kaselj - Exercises For Injuries .com

  22. Assessing the Back • Assessing – Squatting (205) Rick Kaselj - Exercises For Injuries .com

  23. Assessing the Back • Assessing Flexion – Single Knee to Chest (403) Rick Kaselj - Exercises For Injuries .com

  24. Part 3 - Important Back Injury Recovery Exercises Rick Kaselj - Exercises For Injuries .com

  25. Important Back Injury Recovery Exercises • Components 1. Warm up 2. Hip Range of Motion – passive, Active, mobility 3. Stretching 4. SMR 5. Balance Rick Kaselj - Exercises For Injuries .com

  26. Important Back Injury Recovery Exercises • Components 7. Leg Patterns – squatting, lunging, stepping 8. Upper Body Patterns – push, pull, press 9. Gluteus Medius 10.Gluteus Maximus Rick Kaselj - Exercises For Injuries .com

  27. Important Back Injury Recovery Exercises • Components 12.Core Stability – bilateral, unilateral, endurance, resisting rotation, anti-movement 13.Activity Specific Rick Kaselj - Exercises For Injuries .com

  28. Where to Get More Information • Muscle Imbalances Revealed – Upper Body – Component #2 – Avoiding Common Programming Bloops and Blunders with Tony Gentilcore Rick Kaselj - Exercises For Injuries .com

  29. Important Back Injury Recovery Exercises • Wall Hand Positions 1. Palms Down 2. Forearms Rick Kaselj - Exercises For Injuries .com

  30. Important Back Injury Recovery Exercises • Wall Hand Positions 3. Triangle 4. Genie Rick Kaselj - Exercises For Injuries .com

  31. Important Back Injury Recovery Exercises • Wall Hand Positions 5. Open Hands (Push-up Position) 6. Closed Fist Rick Kaselj - Exercises For Injuries .com

  32. Important Back Injury Recovery Exercises • Wall Hand Positions 7. Finger Tips 8. Foam Roller Rick Kaselj - Exercises For Injuries .com

  33. Where to Get More Information • Muscle Imbalances Revealed – Upper Body – Component #4 – Advanced Core Training & Conditioning with Dean Somerset Rick Kaselj - Exercises For Injuries .com

  34. Important Back Injury Recovery Exercises • Core Wall Routine – Triangle Front Wall Plank(184) • 1 set of 5 repetitions and progress to 10 - For a hold and progressing to 10 seconds - Increase the body angle - Daily Rick Kaselj - Exercises For Injuries .com

  35. Important Back Injury Recovery Exercises • Core Wall Routine – Small Lean Side Wall Plank (185) Rick Kaselj - Exercises For Injuries .com

  36. Important Back Injury Recovery Exercises • Core Wall Program – Bilateral Corner Retractions (345) Rick Kaselj - Exercises For Injuries .com

  37. Important Back Injury Recovery Exercises • Core Wall Program – Front Plank to Push Up (186) Rick Kaselj - Exercises For Injuries .com

  38. Important Back Injury Recovery Exercises • Core Wall Program – Front to Side Wall Plank (187) Rick Kaselj - Exercises For Injuries .com

  39. Important Back Injury Recovery Exercises • Core Wall Program – Bilateral Corner Shoulder Extension (346) Rick Kaselj - Exercises For Injuries .com

  40. Important Back Injury Recovery Exercises • Core Wall Program – Front Plank with High Knees (188) Rick Kaselj - Exercises For Injuries .com

  41. Important Back Injury Recovery Exercises • Core Wall Program – Side Plank with Leg to Side (189) Rick Kaselj - Exercises For Injuries .com

  42. Important Back Injury Recovery Exercises • Core Wall Program – Unilateral Corner Retractions (348) Rick Kaselj - Exercises For Injuries .com

  43. Important Back Injury Recovery Exercises • Core Wall Program – Triangle Plank with Hip Out (347) Rick Kaselj - Exercises For Injuries .com

  44. Other Injuries – Shin Splints – Meniscus Tear – Patellofemoral Pain Syndrome – Sacroiliac Pain – Plantar Fasciitis – Piriformis Syndrome – Lumbar Fusion – Achilles Tendinitis – Jumper’s Knee – Tennis Elbow Rick Kaselj - Exercises For Injuries .com

  45. Objectives – Part 1 – Key Structures of the Back – Part 2 – Assessing the Back – Part 3 – Important Back Injury Recovery Exercises Rick Kaselj - Exercises For Injuries .com

  46. More FREE Information on Exercise & Injuries • $299 Fitness Education – Returning the Shoulder Back to Optimal Function Seminar – Exercise Modification for the Sensitive Shoulder Seminar – Visit www.ExercisesForInjuries.com Rick Kaselj - Exercises For Injuries .com

  47. Thank You • Send me your questions! • Rick Kaselj – support@ExercisesForInjuries.com – www.ExercisesForInjuries.com Rick Kaselj - Exercises For Injuries .com

  48. End Rick Kaselj - Exercises For Injuries .com

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