SLIDE 1
ALTERNATIVE PROTEIN PRESENTATION
NFS 200 BY BENJAMIN KRAEMER
RECOMMENDATIONS OF RED MEAT CONSUMPTION
70 grams or less of red meat each day
500 grams or less of red meat per week
ALTERNATIVE PROTEIN PRESENTATION NFS 200 BY BENJAMIN KRAEMER - - PowerPoint PPT Presentation
ALTERNATIVE PROTEIN PRESENTATION NFS 200 BY BENJAMIN KRAEMER - - PowerPoint PPT Presentation
ALTERNATIVE PROTEIN PRESENTATION NFS 200 BY BENJAMIN KRAEMER RECOMMENDATIONS OF RED MEAT CONSUMPTION 70 grams or less of red meat each day 500 grams or less of red meat per week 500 grams of cooked Red Meat is equivalent to 700 grams
SLIDE 2
SLIDE 3
WHY?
Evidence has shown that eating over the recommended amount of red meat or processed meat can cause Colorectal cancer.
The compound Haem Iron promotes the formation of cancer
Why not give it up entirely?
Essential vitamins such as B12 are only found in animal products
As well as other valuable nutrients
SLIDE 4
VALUABLE NUTRIENTS
Sirloin Steak with Garlic Butter Vitamin B6 mg Folate mcg Vitamin B12 mcg Pantothenic Acid mg Zinc mg Iron mg Thiamin mg Riboflavin mg Niacin mg 0.014 0.377 0.01 0.015 0.024 2.37 0.03 0.03 0.012 Salmon with Lemon and Dill Vitamin B6 mg Folate mcg Vitamin B12 mcg Pantothenic Acid mg Zinc mg Iron mg Thiamin mg Riboflavin mg Niacin mg 0.64 21.9 2.42 1.29 0.528 0.912 0.178 0.296 5.99
SLIDE 5
WHY DO WE NEED SUBSTITUTE PROTEIN SOURCES
Red Meat is high in saturated fats.
We lower this content by substituting red meat with an alternative protein source such as chicken, or fish.
By lowering the saturated fats it also lowers the cholesterol within a meal and has the potential to increase in unsaturated fats
SLIDE 6
RECIPE INGREDIENTS
Sirloin Steak with Garlic Butter Salmon with Lemon and Dill 1 tablespoons of Butter 1 tablespoons of Butter ¼ teaspoon of Garlic powder 1¾ fluid oz. Lemon Juice ½ Garlic clove ¾ teaspoons Dried Dill Weed ½ lb. Sirloin Steak 1/8 Garlic powder 1/8 teaspoon sea salt 1/8 teaspoon sea salt 1/8 teaspoon pepper 1/8 teaspoon pepper ¼ lb. Salmon fillet
SLIDE 7
WHAT WAS EFFECTED?
Sirloin Steak with Garlic Butter 100 g Nutrient Analysis Calories kcal Fat g Saturated Fat g Unsaturated Fat g Cholestrerol mg Total CHO g Sugar g Fiber g Protein g Sodium mg 161.5 8.82 4.65 3.46 63.3 0.582 0.019 0.096 20.3 263.6 Salmon with Lemon and Dill 100 g Nutrient Analysis Calories kcal Fat g Saturated Fat g Unsaturated Fat g Cholestrerol mg Total CHO g Sugar g Fiber g Protein g Sodium mg 181.4 12.5 5.54 6.03 62.1 1.57 0.33 0.21 15.3 376.6
SLIDE 8
WHAT DID I LEARN?
When using a protein substitute, you want to regulate the amount of fats between saturated to unsaturated fats
As well as switching the protein effectively so the essential nutrients such as B12, Iron, Zinc, and protein are not lost with in the meal.
While also eating within the recommended amount.
SLIDE 9
TABLE OF CONTEXT
“Limit Red and Processed Meat.” World Cancer Research Fund, 24 May 2018, www.wcrf.org/dietandcancer/recommendations/limit-red-processed-meat.
Ramey, Michelle, and Janet S. “Salmon with Lemon and Dill Recipe.” Allrecipes, 11 Mar. 2008, www.allrecipes.com/recipe/87279/salmon-with-lemon-and- dill/?internalSource=hub%2Brecipe&referringContentType=Search.
- Solana. “Sirloin Steak with Garlic Butter Recipe.” Allrecipes, 14 Jan. 2008,
www.allrecipes.com/recipe/14554/sirloin-steak-with-garlic- butter/?internalSource=hub%2Brecipe&referringContentType=Search.