Aging Gracefully Wake Up Your Genes for Vibrant Health ***with - - PDF document

Aging Gracefully

Wake Up Your Genes for Vibrant Health

***with Ingrid DeHart*** www.eatwellenjoylife.com

What we will cover today… You can wake up your genes for vibrant health

• By improving the quality of your

food –

• By relaxing your mind.
• Exercise less – smarter not harder

*EATING *THINKING *MOVING

Epigenetics

You are NOT a Victim to Your “Genes” Genetics sets the stage but there are

• ther factors that determine what

gets expressed in your body

All Calories Are Not Created Equal

VS

The Natural Healing Mechanisms Don’t Work When You Are Stressed They Only Function When You Are In The

Relaxation Response

Dawson Church “The Genie in Your Genes” “Genes and DNA can be manipulated by a person's emotions and beliefs”

• Sugar produces the FAT STORAGE

hormone “insulin”

• Sugar cases inflammation
• Sugar cases high cholesterol and heart

disease

Blood Sugar 101 The cells are locked and insulin is the key that opens them up to let the glucose in to feed them

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Stop Drinking Your Calories ¡

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Orange Juice 12 oz Serving Sugars, total: 36g Calories, total: 153 Calories from sugar: 144 Coca Cola 12 oz Serving Sugars, total: 39g Calories, total:140 Calories from sugar: 140*

Drink water like it is your job……

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What is enough water and how do you get it?

• Drink half your weight in ounces of

water each

• Drink water every 2 hours during the
• Drink 16 ounces of water 30-60

minutes before each

• Start your day with 12 ounces of water

when you wake up

VS

Tips To Reduce Sugar Cravings

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Put ½ lemon or Brags Apple Cider Vinegar into 8oz water and drink! Eat more healthy fats – Avocado and coconut oil. ¡ ¡

Program Your Genes to Burn Fat…with Fat… Fat is Not the Enemy

CHANGE YOUR OIL

Get more omega-3 fats… and less omega-6s.

Fats to AVOID:

• Seed oils (sunflower, safflower, cottonseed),
• Vegetable oils peanut oil, canola oil, corn oil,

soybean oil

• Margarines and non-dairy spreads, cooking

sprays, shortening commercial mayonnaises Fats to INCLUDE:

• Olive oil – heat only on medium heat never

high

• Coconut oil
• Sesame oil cold pressed
• Avocados
• Ghee
• Organic Grass-fed Butter
• Flax oil not to be heated
• Hemp oil – not to be heated

Some of the benefits of eating vegetables:

• Full of vitamins & minerals so it strengthen

your immune system

• Lower blood pressure
• Cancer prevention
• Improved circulation
• Reduces the risk of heart disease & stroke
• Increased energy
• Blood purification
• Balances your blood sugar which keeps your

appetite in check

• Promotes healthy intestinal flora so you have

less digestive problems

Strategy for Adding Vegetables Into Your Diet

• Start your day with a Green smoothie
• Have a salad with your lunch
• Have 2 Vegetables at dinner one

sautéed one steamed

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Benefits of Exercise

• Makes your muscles and cells more

insulin sensitive so you need less. Less insulin=less belly fat

• Reduces the stress hormone cortisol.

Too much cortisol makes you crave sugar and carbs and seek comfort food. Too much cortisol and you become insulin resistant and store belly fat.

• Improves your mood. Exercise is a

better antidepressant than Prozac

• Reduces inflammation
• Increases energy and helps sleep
• Improves peristalsis for better

digestion

Interval training

• Do 3 minutes of warm up
• Do 4 intervals where you bring

you heart rate up, go full out for 30 seconds and then back down for 90 seconds.

• Do 2 minutes of cool down.

Total exercise time 10 minutes

Seven (7) Steps to Aging Gracefully

• 1. Stop the Blood Sugar
• 2. Drink enough water
• 3. Program Your Genes to Burn Fat

by eating enough good fat

• 4. Eat 70% of your diet as vegetables.
• 5. Reduce stress
• 6. Do Interval Training Exercise.
• 7. BE PROACTIVE ABOUT YOUR

HEALTH cleanse at least 1x a year

Spring Cleanse Restore Your LIVER

Monday, April 28 - Friday May 2, 2014

Here's your chance to feel leaner, lighter and energized in just 5 days

REGISTER NOW $149 $97 today April 9 Coupon Code: WEBINAR