a.k.a. Flight or Fight Response: Is a physiological reaction that - - PowerPoint PPT Presentation

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The Stress Response a.k.a. Flight or Fight Response: Is a physiological reaction that occurs in response to a perceived harmful event, attack or threat to survival (or ego, or happiness invested thought)

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EGO: I - Any thing that I think separates/distinguishes me from

• thers.

—Self Image

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H.I.T. : Happiness Invested Thoughts – Anything that I have my happiness or ego invested in.

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“The state of meditation comes when the ego is put to sleep via silence”

Second Chance p 73

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Stress Response : Hallmarks

• Rapid mobilization of energy from

storage sites

• - Inhibition of further storage
• All Hands on Deck!!!-Survival ?

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Energy Mobilization: to transport nutrients and Oxygen rapidly Cortisol (steroid) Glucagon> Glucose 10 to -8th molecules SNS > Epinephrine/ Adrenaline >>> ^ Heart rate, ^ Blood Pressure, ^Breathing Rate

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Stress Response (cont.)

> Endorphins - To increase pain tolerance

• Hypercoagulability > to decrease blood
• by making blood clot more easily if injured

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Stress Response (cont.)

Decreased Immune Function Decreased Growth , Maintenance and Repair Decreased Sex Hormones

None of the above needed if there is death

Sympathetic system Mediates:

• Vigilance
• Arousal
• Activation
• Mobilization

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Parasympathetic System promotes:

• Growth
• Energy Storage
• Digestion of Food
• And other ‘optimistic processes’

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The Sympathetic system (E and NE) and Glucocorticoid (Glucose and Cortisol) Are activated in response to all “stressors” (life seen as ‘challenge’)

• Speed, Magnitude and Pattern VARY!!

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Stress Related Disease:

With sufficient chronic activation, “the stress response can become more damaging than the stressor itself”

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“If you experience Every day as an emergency, You will pay the price”

Sapolsky WZDGU page 13

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Musings of An Old Man

WHAT IF: The devil was an allegorical metaphor for ego based/ insecure thought

• Is it easier to say “The devil made me

do it”

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Musings of An Old Man

WHAT IF The word SIN was an English translation

• f an Aramaic word Hacca meaning
• -To miss the point or to miss the mark

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Musings of An Old Man WHAT IF :Universal Mind, Universal Thought, Universal Consciousness = “Pure Love and Understanding” (and no wrath to fear)

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“There is Always Hope Because There is Always Health”

W.Pettit - NOW

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“How can you think yourself out of a self – contaminated thought system?” “ You can’t.”

Second Chance page 98

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If you do, you will set off multiple alarms which

• are meant to wake you up
• bring helpful information
• are from Love
• are encouraging you to look within

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MOOD

• - Dysthymia >>
• - Angry/Irritable >>
• - Feeling Isolated and disconnected >>

risk of violence to self and others

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TENSION

• - Anxiety >panic attacks
• - Obsessive thoughts/compulsive

impulses

• - Dissociation

Risk of fugue states

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THOUGHT – Clear

• - Muddled
• - Decreased attention/distractible
• - Thoughts with special effects

Need to go to another world internally

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BODY/Soma

• - Discomfort, decrease in pain tolerance
• - Sleep disturbance
• - unique alarms via genetic sensitivity

Can lead to multiple chronic diseases, Without understanding-experienced as an increasing burden

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Adverse Childhood Event Study (ACEs) (With Limited Understanding) >4 ACEs

• - Past year Depression 460 %
• - Ever attempting suicide 1,220 %
• - Current smoker 220 %
• - Ever Illegal Drug use 470 %
• - Alcoholism 740 %

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Adverse Childhood Event Study (ACEs) (With Limited Understanding) >6 ACEs Decreased Life expectancy by nearly 20 years.

Born for Love p165

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Could it be Thought? Cause?

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Could it be Understanding? Cure?

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“Only with a peaceful mind will your thoughts see the beauty around you” “True philosophy has no rules, regulations

• r rituals holding it prisoner. It is as free as

the trade winds”

Second Chance pages 101,102

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“Only with a peaceful mind will your thoughts see the beauty around you” “True philosophy has no rules, regulations

• r rituals holding it prisoner. It is as free as

the trade winds”

Second Chance pages 101,102

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If you stop your petty way of thinking you will Hear “what the trade winds are trying to tell you” “Seeing is a mind with no contaminated personal thoughts blocking the evolutionary progress”

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”Now is not a thing that is tangible. Now is neither yesterday or tomorrow. Now is a fleeting moment in time and is completely neutral. Now is all there really is or ever will be.”

EGR p 27

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“It is the now that takes you from living in the darkness of yesterday’s memories. And turns the darkness into light. Remember my friend, Darkness cannot survive in the midst of light And living in the now is that light.”

EGR p27

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“Thought… is your bridge to the cosmic wisdom that will assist you to See the hidden powers that lie within your own consciousness”

Second Chance p112

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“The knowledge… was a gradual

• process. It took me years to find
• ut what he was trying to get me

to SEE.”

Second Chance p114

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The Lesson: What works is

• Being Gentle with yourself
• Being Grateful for what you have

and what you have seen

• Being in the Now ‘as best you can’

W Pettit Jr, somewhere

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“True love is pure spirit power being

• manifest. The manifestation can take

many forms” Second Chance p115

• - a mother -- a father
• - a doctor -- a teacher
• - a friend -- a stranger

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“Love is a positive feeling, and if people cultivate this feeling in their lives, they will surely free themselves from any unbalanced conditions that surround them”

Second Chance p115

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“Love is not just an idea. Love is a living breathing essence that the wise can pluck from the air at will and then like a master artist mold it into something beautiful.”

Second Chance p115

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Corey Keyes, Research Psychologist has through his survey classified people into three categories of mental well being:

Flourishing: generally happy, resilient OK but Stressed: coping well Languishing: Persistently overwhelmed

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Flourishing Languishing

12-14 y/o 48.8% >> 6% 15-18 y/o 39.9% Adults 18 % >> 32%

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