40 morris.villarroel@gmail.com @ mokestrel Log book Kestrels - PowerPoint PPT Presentation

40 morris.villarroel@gmail.com @ mokestrel

Log book Kestrels copula9ng 20

Ad libitum All in one place 1 st picture with Narra9ve

Easy to carry around, light muji

“Finishable”

QS

Structure numbers page, book agenda, index

Structure note things read back to front

Share: work with others

Share with others

Food page

Idea page

160 152 140 147 120 100 ar#cles 80 76 60 journalling 40 37 21 20 2 2 2 8 0

160 152 140 147 120 100 ar#cles 80 76 journalling 60 life-logging 44 40 37 32 21 20 3 2 2 2 8 1 0

Journaling and life-logging: events

Events per day 2013 45 40 35 30 events per day 25 20 15 10 5 0

excel

Classifica9on of 3657 events in 2013 10.7 % 32.5 % write work personal 56.8%

Personal part more varied, and not everything…

Tues 14 12 Wed 10 Monday Thurs Fri 8 events 6 4 Sat Sun 2 0

Reading 100 books classes 90 videos 80 books 70 60 50 40 30 20 10 0 1 2 3 4 5 6 7 8 9 10 11 12

Events

14 8000 Steps/day Events/day 7000 12 6000 10 5000 8 events 4000 steps 6 Tues Wed 3000 Thurs Fri Monday 4 2000 Sat Sun 2 1000 0 0

18 8000 Steps/day 16 Events and floors /day 7000 14 6000 12 5000 events 10 floors 4000 8 steps Tues Wed 3000 6 Thurs Fri Monday 2000 4 Sat Sun 1000 2 0 0

Process thinking prepara9on event review

Process thinking

backboard…… feedback

Lastly, the amazing effect of… Events /page month of the year morris.villarroel@gmail.com @ mokestrel