Your Unbreakable Wholeness
Richard Miller, PhD
Founder & Chairman iRest Institute
C-iRest, C-IAYT, ERYT500
Your Unbreakable Wholeness Richard Miller, PhD Founder & - - PowerPoint PPT Presentation
Your Unbreakable Wholeness Richard Miller, PhD Founder & Chairman iRest Institute C-iRest, C-IAYT, ERYT500 Wholeness Innate intelligence within that informs and directs our life - Being, Responding, Interacting, Loving, Serving Vital that
Founder & Chairman iRest Institute
C-iRest, C-IAYT, ERYT500
2
√ Innate √ Ever-present √ Unchanging √ Unbreakable
hurt, harmed, injured, destroyed
fixing, changing, healing
4
Amidst all changing states and conditions
Brihadaranyaka Upanishad
Our family, cultural, personal experiences can enhance our sense of separation and diminish our ability to experience our innate Wholeness Our habitual patterns can become like neural cement, where we feel rigid and unable to adapt to changing circumstances
Separate self ➟ Witness ➟ Witnessing ➟ Being ➟ Wholeness
Ever-present resource
vow, determination
– Physical and Mental Well-Being
– Perception of pain – Fight-flight-freeze-submit-collapse mechanism
– Present centered network, insight – Proactive engagement and responsive action
Spacious Spacious, Unlimited and whole vs. Contracted and limited
Timeless Outside time, thought and whole vs. Limited by time iii. How am I? Perfect Perfect and whole vs. Lacking and flawed iv. What am I? Connected Connected and whole vs. Confused and disconnected v. Who am I? Complete Complete and whole vs. Incomplete
Andrews-Hanna, J., Smallwood, J. and Spreng, R. (2014) The default network and self-generated thought: component processes, dynamic control, and clinical relevance. Annals of the New York Academy of Sciences. 1316: 29-52. Andrews-Hanna, J., Reidler, J., Sepulcre, J., Poulin, R. and Buckner, R. (2010) Functional-Anatomic Fractionation of the Brain’s Default
Baraz, J., and S. Alexander. 2010. Awakening Joy. New York: Bantam Books. Berkovich-Ohana, A., Dor-Ziderman, Y., Glicksohn, J. and Goldstein, A. (2013) Alterations in the sense of time, space, and body in the mindfulness-trained brain: a neurophenomenologically-guided MEG study. Frontiers in Psychology. Volume 4:912. Brewer, J., Worhunsky, P., Gray, J., Tang, Y., Weber, J. and Kober. (2011) Meditation experience is associated with differences in default mode network activity and connectivity. PNAS. Volume 108. No. 50. Ceunen, Eric, Vlaeyen, Johan W. S., and Van Diest, Ilse. On the Origin of Interoception. Front Psychol. 2016; 7: 743. Critchley, Hugo D., and Garfinke, Sarah N. Interoception and emotion. ScientDirect. Current Opinion in PsychologAttending to the present: mindfulness meditation reveals distinct neural modes of self-reference.y. 2017; 17:7–14. Dunn Barnaby D., Stefanovitch, Iolanta, Evans, Davy, Oliver, Clare, Hawkins, Amy, Dalgleish, Tim. Can you feel the beat? Interoceptive awareness is an interactive function of anxiety- and depression-specific symptom dimensions. Behaviour Research and Therapy. 48 (2010) 1133e1138. Farb, N., Zindel V. Segal, Z., Mayberg, H., Bean, J. , McKeon, D. Fatima, Z. and Anderson, K. (2007) SCAN. 2(4): 313-322. Erikson, E. (1982) The Life Cycle Completed. New York: Norton (current edition: 1997).
Ferrarelli, F., Smith, R., Dentico, D., Riedner, B., Zennig, C., Benca, R., Lutz, A., Davidson, R. and Tononi, G. (2013) Experienced Mindfulness Meditators Exhibit Higher Parietal-Occipital EEG Gamma Activity during NREM Sleep. PLOS ONE. Volume 8(8). Garfinkel, Sarah N., Seth, Anil K, Barrett, Adam B, Suzuki, Keisuke, Critchley, Hugo D. Knowing your own heart: Distinguishing interoceptive accuracy from interoceptive awareness. Biological Psychology. 104 (2015) 65–74.Graham, Linda. (2013) Bouncing
Lukey, B. and Tepe, V. (2008) Biobehavioral Resilience to Stress. CRC Press, FL. Ludwig, D., Kabat-Zinn, J., (2008) Mindfulness in Medicine. JAMA.300(11): 1350-1352. Miller, Richard. (2015) iRest Meditation for Health, Resiliency and Well-Being. Sounds True. Boulder, CO. Miller, Richard. (2015) The iRest Program for Healing PTSD. New Harbinger. Berkeley, CA. Miller, Richard. (2005) Yoga Nidra: Restorative Practices for Health, Resiliency, and Well-Being. Sounds True. Boulder, CO. Neisser, U. (1997) The roots of self-knowledge: perceiving self, it, and thou. Annual New York Academy of Sciences. 18, 18–33. Northoff, G., Bermpohl, F. (2004) Cortical midline structures and the self. Trends in Cognitive Sciences. 8, 102–7.
Ondobaka, Sasha, Kilner, James, Friston, Karl. The role of interoceptive inference in theory of mind. Brain and Cognition 112 (2017) 64–68. Shah, Punit, Catmur, Caroline, Bird, Geoffrey. From heart to mind: Linking interoception, emotion, and theory of mind cortex 93 (2017) 220-223.
Sheth, B., Sandkühler, S., Bhattacharya, J. (2008) Posterior beta and anterior gamma oscillations predict cognitive insight. Journal of Cognitive Neuroscience. 21:7: 1269-1279.