Your Unbreakable Wholeness Richard Miller, PhD Founder & - - PowerPoint PPT Presentation

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Your Unbreakable Wholeness Richard Miller, PhD Founder & - - PowerPoint PPT Presentation

Your Unbreakable Wholeness Richard Miller, PhD Founder & Chairman iRest Institute C-iRest, C-IAYT, ERYT500 Wholeness Innate intelligence within that informs and directs our life - Being, Responding, Interacting, Loving, Serving Vital that


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Your Unbreakable Wholeness

Richard Miller, PhD

Founder & Chairman iRest Institute

C-iRest, C-IAYT, ERYT500

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Innate intelligence within that informs and directs our life

  • Being, Responding, Interacting, Loving, Serving

Vital that we learn to recognize and embody

  • Source of guidance at all levels:
  • Physical, Psychological, Relational, Spiritual

Wholeness

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Wholeness

Underlying Essence Always remains whole and intact

√ Innate √ Ever-present √ Unchanging √ Unbreakable

Can never be

hurt, harmed, injured, destroyed

Never needs

fixing, changing, healing

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Enables us to not just survive, but to thrive in our life with…

  • Hardiness
  • Well-being
  • Security
  • Stability
  • Confidence

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Wholeness

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Hallmarks of Wholeness

  • Hardiness
  • Well-Being
  • Joy
  • Security
  • Clarity
  • Value
  • Meaning
  • Purpose
  • Connection
  • Calm
  • Confidence
  • Resilience
  • Stability
  • Intimacy
  • Adaptability
  • Energy
  • Love
  • Courage
  • Presence
  • Compassion
  • Empathy
  • Patience
  • Persistence
  • Perseverance
  • Attunement
  • Intimacy
  • Autonomy
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Amidst all changing states and conditions

We are engaging From Our Already, Always Present

Wholeness

Wholeness

We are not practicing to become whole

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In harmony with

  • urselves, others, and

the totality of the universe

Wholeness

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Normal Life Development

Wholeness

Lose touch with our essential ground Being – Presence – Essence

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Whenever we separate we will experience anxiety, fear and the feeling that something’s amiss in our lives.

Brihadaranyaka Upanishad

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The Challenging News…

Our family, cultural, personal experiences can enhance our sense of separation and diminish our ability to experience our innate Wholeness Our habitual patterns can become like neural cement, where we feel rigid and unable to adapt to changing circumstances

Wholeness

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The Good News… We are Hardwired for Wholeness We just need to know how to recognize, remember, engage, and embody our Unchanging, indestructible Wholeness amidst our daily life

Wholeness

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Awaken subtle somatic cues

  • Orient, Listen, Hear, Recognize, Remember

Engage simple approaches

  • Enhance Intra- and Interconnectedness
  • During all states of consciousness and circumstances

Uncovering Wholeness

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  • 1. Affirm Intention: Move from thinking to sensing
  • 2. Connect to Innate Inner Resource of Being
  • 3. Welcome Body as Somatic Sensation
  • 4. Respond to Emerging Emotions & Cognitions
  • 5. Traverse Continuum

Separate self ➟ Witness ➟ Witnessing ➟ Being ➟ Wholeness

  • 6. Integrate Wholeness into Worldly Life

Ever-present resource

Uncovering Wholeness

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Affirm Intention

vow, determination

Support fulfilling vision/mission

– Nourish and sustain neural connections – Re-Wire neural strategies for experiencing wholeness – Experience energy, steadiness, compassion, joy, equanimity – Meet the challenges of life

Uncovering Wholeness

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Uncovering Wholeness

Interweave Inner Resource Throughout Practices and Day

  • Good medicine
  • Oxytocin, serotonin
  • Feel seen, heard, connected, belonging
  • Vaccinates against stress
  • Increases resiliency and well-being
  • Boosts immune system
  • Reduces: anxiety, depression
  • Enhances restful sleep
  • Enhances perspective of witnessing
  • Nourishes gratitude, love, kindness, compassion, peace
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Welcome Body as Sensation

  • Promotes

– Physical and Mental Well-Being

  • Amygdala deactivation and hippocampus activation
  • Feel Good Hormones
  • Immune, RSA, HRV Response
  • Sympathetic-Parasympathetic harmony
  • Access to subtle interceptive information
  • Reduces

– Perception of pain – Fight-flight-freeze-submit-collapse mechanism

  • Rewires neural networks
  • Focusing & Present Centered Networks upregulated
  • Default network downregulated

Uncovering Wholeness

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Respond to Emerging Emotions & Cognitions

  • Promotes
  • Emotions and thoughts as ok to experience
  • Nonjudgmental welcoming, accepting, responding
  • Activates

– Present centered network, insight – Proactive engagement and responsive action

  • Self-regulation, empowerment, social competence
  • Internal locus of control and ability to witness
  • Enhances
  • Communicating, assertiveness
  • Recognition of unchanging wholeness of being and well-being

Uncovering Wholeness

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Uncovering Wholeness

Traverse Continuum Separate self ➟ Witness ➟ Witnessing ➟ Being ➟ Wholeness

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Integrate BodySensing into Worldly Life

  • Interweave into every moment: 24-7-365
  • Every sensation a messenger
  • Well-being, resilience, interconnected wholeness

Uncovering Wholeness

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Experiencing Wholeness

  • 1. One hand
  • 2. Opposite hand
  • 3. Both hands at same time

Sensing Opposites

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  • 1. Front
  • 2. Behind
  • 3. Left
  • 4. Right
  • 5. Inside
  • 6. Outside
  • 7. Everywhere

Abide as Being… Attention Everywhere

Experiencing Wholeness

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Felt Sense of Being and Well-Being

i. Where am I?

Spacious Spacious, Unlimited and whole vs. Contracted and limited

ii. When am I?

Timeless Outside time, thought and whole vs. Limited by time iii. How am I? Perfect Perfect and whole vs. Lacking and flawed iv. What am I? Connected Connected and whole vs. Confused and disconnected v. Who am I? Complete Complete and whole vs. Incomplete

Uncovering Wholeness

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Witness ➟ Witnessing

i. Experience self as a witness/observer of everything that’s arising ii. Where and how do you experience this in the body iii. Dissolve into ‘being witnessing’

  • iv. Where and how do you experience this in your body

Uncovering Wholeness

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CONCLUSION

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Resource

  • Infinite Possibility of Insight
  • Unbreakable heart-centered Wholeness

Activate

  • Present Centered Network
  • Intra and Inter-Connectedness
  • Repair
  • Negative thinking
  • Dis-regulated systems

Restore

  • Connection and harmony
  • Empathy, joy, compassion, equanimity,
  • well-being, resilience
  • Emotional and cognitive intelligence
  • Resiliency, stress reduction, restful sleepv

Wholeness

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Indestructible Wholeness

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@iRestMeditation @iRestMeditation @iRestYogaNidra Richard Miller at Himalaya, Insight Timer & Simple Habit Online at www.iRest.org Guided practices online

iRest.org/try-iRest-now

In-Person and Online Teacher Trainings, Immersions, Workshops, Retreats, Webinars

iRest.org/events

Learning resources

iRest.org/resources

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The Body as Sacred Mirror

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The Body as Sacred Mirror