12/01/2015 The Predator and the Prey The need for Speed Mary O’Connor & Peter Casey The Hunter and the hunted 1
12/01/2015 Speed Strength Suppleness Stamina Sleep Sleep 2
12/01/2015 Hurling – The fastest field Camogie – The fastest female field sport in the world sport in the world 3
12/01/2015 Reaction Foot 6 Speeds Stroke Hand of Hurling Mind Eye Technique Agility Acceleration Foot Stride Length Speed Stride Deceleration Frequency D. Young D Young 4
12/01/2015 Rotation Reach Ability to keep eyes Acuity open Dexterity Hand Fluidity Speed Eye Peripheral Eye Movement Vision Speed Timing Accuracy Head Focus Movement (Lock-in) Self Resilience Awareness Mind Creativity Flow Speed Environmental Calm Emotion Awareness 5
12/01/2015 Hurley Arc inside Weight & the body Length Wrist https://www.coachseye.com/v/8QZf Grip Generated Stroke Position Power Speed Round Habit +/- Swing Signs & Support Anticipation Wavelength Signals Play Unplanned Timing of Reaction Team Environment Cohesion Events the Pass Speed Speed Seek Ball Situation Tactics advantages 6
12/01/2015 "I remember being Knowledge a Kilkenny minor selector when he X was only just Skills about good enough to make the team. People X Effort were saying he was slow and pace would be a X Ethics problem but he has worked really hard on that” = Competencies “Empty “Empty “Hard” “Hard” “Die” “Die” Out” Out” “Give “Give “Battle” “Battle” “Drive it” “Drive it” 185%” 185%” • To get fast you need to train fast “Go “Go “Don’t “Don’t yourself” yourself” “Pull” “Pull” make make • Speed is developed in your neuromuscular system mistakes” mistakes” • When training for speed, technique will break down. 7
12/01/2015 You are worthy of love and belonging “From the 10 coaches I had when I was a youth player, 1 made me a better player, 3 didn't do me any harm. And if I had listened to the other 6 I would never have become a professional football player” Marco Van Basten 8
Recommend
More recommend
