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The need for Speed
Mary O’Connor & Peter Casey
The Predator and the Prey The Hunter and the hunted
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Speed Sleep Strength Suppleness Stamina Sleep
The need for Speed Mary OConnor & Peter Casey The Hunter and - - PDF document
The need for Speed Mary OConnor & Peter Casey The Hunter and - - PDF document
12/01/2015 The Predator and the Prey The need for Speed Mary OConnor & Peter Casey The Hunter and the hunted 1 12/01/2015 Speed Strength Suppleness Stamina Sleep Sleep 2 12/01/2015 Hurling The fastest field Camogie The
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SLIDE 3
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Hurling – The fastest field sport in the world
Camogie – The fastest female field sport in the world
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Foot Hand Eye Mind Stroke Reaction
6 Speeds
- f
Hurling Agility Stride Length Stride Frequency Deceleration Acceleration Technique Foot Speed
- D. Young
D Young
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Reach Fluidity Accuracy Timing Dexterity Rotation
Hand Speed Acuity Peripheral Vision Focus (Lock-in) Head Movement Eye Movement Ability to keep eyes
- pen
Eye Speed
Self Awareness Flow Calm Emotion Environmental Awareness Creativity Resilience
Mind Speed
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Hurley Weight & Length Grip Position Habit +/- Round Swing Wrist Generated Power Arc inside the body Stroke Speed https://www.coachseye.com/v/8QZf Signs & Signals Unplanned Events Situation Ball Environment Anticipation Reaction Speed Support Play Timing of the Pass Tactics Seek advantages Cohesion Wavelength Team Speed
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"I remember being a Kilkenny minor selector when he was only just about good enough to make the team. People were saying he was slow and pace would be a problem but he has worked really hard on that”
Knowledge Skills Effort Ethics Competencies
= X X X
- To get fast you need to train fast
- Speed is developed in your neuromuscular system
- When training for speed, technique will break down.
“Hard” “Hard”
“Battle” “Battle” “Pull” “Pull” “Don’t make mistakes” “Don’t make mistakes” “Give 185%” “Give 185%” “Empty Out” “Empty Out” “Die” “Die” “Drive it” “Drive it” “Go yourself” “Go yourself”
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You are worthy
- f love and