The Development of The Development of Plymouth Leander Plymouth - - PowerPoint PPT Presentation

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The Development of The Development of Plymouth Leander Plymouth - - PowerPoint PPT Presentation

The Development of The Development of Plymouth Leander Plymouth Leander 1989 1989 - 2011 2011 Scottish Swimming Coaching Seminar 2011 Scottish Swimming Coaching Seminar 2011 Jon Rudd Jon Rudd Jon Rudd Jon Rudd Head Coach Plymouth


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The Development of The Development of Plymouth Leander Plymouth Leander

1989 1989 - 2011 2011

Scottish Swimming Coaching Seminar 2011 Scottish Swimming Coaching Seminar 2011

Jon Rudd Jon Rudd Jon Rudd Jon Rudd

Head Coach Plymouth Leander Swimming Head Coach Plymouth Leander Swimming & Director of Swimming Plymouth College & Director of Swimming Plymouth College

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1989 A Young Student Named Jon... 1989 A Young Student Named Jon...

  • 6 Hours

Hours Water Water Time Time Per Per Week Week

  • Water

Water Time Time Primarily Primarily In In 4 Lane Lane 25 25 yard yard Pool Pool

  • Remained

Remained This This Way Way Until Until Late Late 2001 2001

  • Never

Never Had Had A National National Qualifier Qualifier

  • Never

Never Had Had A National National Qualifier Qualifier

  • Second

Second Strongest Strongest Club Club In In Plymouth Plymouth (!) (!)

  • National

National Speedo Speedo League League (West) (West) Division Division 2

  • Executive

Executive Committee Committee Visionless Visionless & Parochial Parochial

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SLIDE 5

2011… 2011…

  • 72

72 Hours Hours Water Water Time Time Per Per Week Week Rising Rising To To 100 100+ In In Nov Nov 2011 2011

  • Operating

Operating Out Out Of Of 4 Pools, Pools, Rising Rising To To 5

  • Plymouth

Plymouth Life Life Centre Centre (10 10 Lane Lane 50 50m) m) 2011 2011

  • 60

60 National National Qualifiers Qualifiers in in 2010 2010

  • Over

Over 70 70 British British & English English Records Records In In

  • Over

Over 70 70 British British & English English Records Records In In Last Last 6 Years Years

  • Arguably

Arguably Strongest Strongest Swimming Swimming Club Club In In UK UK

  • Partnerships

Partnerships… …

  • Executive

Executive Committee Committee Coach Coach Driven Driven & & Performance Performance Minded Minded

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SLIDE 6

Club Successes… Club Successes…

  • National Swimming League Cup Champions of

National Swimming League Cup Champions of England & Wales 2008, 2009 & 2010 England & Wales 2008, 2009 & 2010

  • British National Youth Club Champions 2008,

British National Youth Club Champions 2008, 2009 & 2010 2009 & 2010

  • British Swimming Development Club Status

British Swimming Development Club Status 2008, 2009 & 2010 2008, 2009 & 2010 - Only Club To Have Achieved Only Club To Have Achieved This In All Years Of Scheme’s Existence This In All Years Of Scheme’s Existence This In All Years Of Scheme’s Existence This In All Years Of Scheme’s Existence

  • Medallists At Commonwealth Games, European

Medallists At Commonwealth Games, European Junior Championships & European Youth Junior Championships & European Youth Olympics Olympics

  • Representation & Finalists At All Major International

Representation & Finalists At All Major International Competitions (Senior, Junior & Youth) Bar The Competitions (Senior, Junior & Youth) Bar The Olympic Games… Olympic Games…

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Why The Rise From 2001?... Why The Rise From 2001?...

  • Pool Time From September 2001. Just

Pool Time From September 2001. Just Customers of Plymouth College At This Stage Customers of Plymouth College At This Stage

  • Mark Robinson

Mark Robinson

  • Amanda Booth

Amanda Booth

  • James Edmonds, Paul Ritchie

James Edmonds, Paul Ritchie & Mark Hennessey & Mark Hennessey

  • Cassandra Patten

Cassandra Patten

  • Gym Space & Availability

Gym Space & Availability

  • Bill Sweetenham, John Atkinson &

Bill Sweetenham, John Atkinson & Informal Coach Education Informal Coach Education

  • Hunger, Determination & Single Mindedness

Hunger, Determination & Single Mindedness

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Plymouth College… Plymouth College…

  • Pool Built In Partnership With PL In 2001

Pool Built In Partnership With PL In 2001

  • Do World Class Athletes Have To Come Out Of

Do World Class Athletes Have To Come Out Of 50m Pools? 50m Pools?

  • Scholarship Scheme Commenced With One

Scholarship Scheme Commenced With One Athlete in 2002 Athlete in 2002

  • Full Time Position In April 2006

Full Time Position In April 2006

  • Commencement Of Land Programme

Commencement Of Land Programme

  • International Athletes

International Athletes

  • Captain’s House & Mini Buses

Captain’s House & Mini Buses

  • Deputy Director Of Swimming

Deputy Director Of Swimming

  • Aquatics Suite

Aquatics Suite

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University Of Plymouth… University Of Plymouth…

  • Sports Science Support (Physiologists)

Sports Science Support (Physiologists)

  • Ice Baths

Ice Baths

  • Support At Major Domestic Meets

Support At Major Domestic Meets

  • OSB11 Starting Blocks

OSB11 Starting Blocks

  • Drake Scholarship Programme

Drake Scholarship Programme

  • Elite Athlete Accommodation

Elite Athlete Accommodation

  • Elite Athlete Accommodation

Elite Athlete Accommodation

  • BUCS Aspirations

BUCS Aspirations

  • Antony James, Emma Wilkins, James Young

Antony James, Emma Wilkins, James Young

  • £2.5 Million Investment Into Life Centre

£2.5 Million Investment Into Life Centre

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Coaching/Programme Philosophy… Coaching/Programme Philosophy…

  • Skills First, Speed Second, Endurance Third

Skills First, Speed Second, Endurance Third

  • Coaching & Training Are Two Different Things

Coaching & Training Are Two Different Things

  • An Efficient Swimmer Will Always Beat A Fit One

An Efficient Swimmer Will Always Beat A Fit One

  • Coaches Sing From The Same Hymn Sheet But

Coaches Sing From The Same Hymn Sheet But Are Not Clones Of Each Other (Or Me!) Are Not Clones Of Each Other (Or Me!)

  • LTAD

LTAD – To An Extent… To An Extent…

  • LTAD

LTAD – To An Extent… To An Extent…

  • ‘Value Added’ Is Only Factor That Determines A

‘Value Added’ Is Only Factor That Determines A Coaches Abilities & Impact On Athlete/s Coaches Abilities & Impact On Athlete/s

  • Reach The Individual Within the Group Through

Reach The Individual Within the Group Through A Differentiated Approach A Differentiated Approach

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Coaching/Programme Philosophy Contd… Coaching/Programme Philosophy Contd…

  • Land Programme Is As Important As Pool

Land Programme Is As Important As Pool Programme Programme

  • Meets Are Planned And There For A Reason

Meets Are Planned And There For A Reason

  • Life Isn’t Fair; Best Kids Get The Best Water Time

Life Isn’t Fair; Best Kids Get The Best Water Time In The Best Pools In the Best Hours With The In The Best Pools In the Best Hours With The Best Coaches Best Coaches

  • Other Swimming Clubs In The Area Can And Do

Other Swimming Clubs In The Area Can And Do

  • Other Swimming Clubs In The Area Can And Do

Other Swimming Clubs In The Area Can And Do Cater For Swimmers With Different Agendas Cater For Swimmers With Different Agendas

  • Performance Swimming Requires Commitment.

Performance Swimming Requires Commitment. Athlete/Family Commitment Must Match That Of Athlete/Family Commitment Must Match That Of The Coaches The Coaches

  • When You Start To Be The Topic Of Discussion &

When You Start To Be The Topic Of Discussion & Irritation On SwimClub.co.uk, You’re Doing OK… Irritation On SwimClub.co.uk, You’re Doing OK…

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The PL Athlete Vision… The PL Athlete Vision…

  • Preparation For Life And The World At Large

Preparation For Life And The World At Large

  • Reputation, Respect & Honour

Reputation, Respect & Honour -

  • Lifestyle

Lifestyle

  • Self Sufficiency & Reliance, Personal

Self Sufficiency & Reliance, Personal Organisation & Independence Organisation & Independence

  • A National Team Is A Step Across Rather

A National Team Is A Step Across Rather Than A Step Up Than A Step Up

  • Individual Needs First, Team Second

Individual Needs First, Team Second

  • Multi Agency Input Within A Multi Cultural

Multi Agency Input Within A Multi Cultural Environment Environment

  • Everyone Should Feel Special, Unique And

Everyone Should Feel Special, Unique And Individually Cared For In Some Way Individually Cared For In Some Way – At Least At Least Some Of The Time Some Of The Time

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A PL Week A PL Week – – Pool… Pool…

  • Monday am AT

Monday am AT – The Only Time And Only For The Only Time And Only For Some Some

  • Monday pm & Wednesday pm Skills, Drills,

Monday pm & Wednesday pm Skills, Drills, Technical Considerations Technical Considerations

  • Tuesday am & Thursday am Overdistance A2

Tuesday am & Thursday am Overdistance A2

  • Three Q Sets 48/48/36 Hours Apart

Three Q Sets 48/48/36 Hours Apart – Tuesday Tuesday pm, Thursday pm, Saturday am pm, Thursday pm, Saturday am pm, Thursday pm, Saturday am pm, Thursday pm, Saturday am

  • Q Work Backed Up With Strong Kick (Tuesday

Q Work Backed Up With Strong Kick (Tuesday pm Into Wednesday am And Thursday pm Into pm Into Wednesday am And Thursday pm Into Friday am) Friday am)

  • Friday pm Speed & Power

Friday pm Speed & Power

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A PL Week A PL Week – – Gym… Gym…

  • Monday am, Wednesday am & Friday am

Monday am, Wednesday am & Friday am – Senior Senior Sprint Programme S&C Sprint Programme S&C

  • Monday pm, Wednesday pm & Friday pm

Monday pm, Wednesday pm & Friday pm – Senior & Youth Middle Distance Programme S&C Senior & Youth Middle Distance Programme S&C

  • Tuesday pm, Thursday pm & Saturday am

Tuesday pm, Thursday pm & Saturday am – Age Age Group S&C Programme Group S&C Programme

  • Three S&C Coaches

Three S&C Coaches – Lindsay Dunn, Matt Bell & Lindsay Dunn, Matt Bell &

  • Three S&C Coaches

Three S&C Coaches – Lindsay Dunn, Matt Bell & Lindsay Dunn, Matt Bell & Elle Compton Elle Compton

  • University Of Plymouth Runs A Graduate S&C

University Of Plymouth Runs A Graduate S&C Course Course – Student Support & Experience Student Support & Experience

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SLIDE 15

PL Coaching PL Coaching - Tough Life? Tough Life?

  • Three Performance Pool Sessions Per Week

Three Performance Pool Sessions Per Week Day, Four on A Wednesday And Two On A Day, Four on A Wednesday And Two On A Saturday Saturday

  • Wednesday Performance Athletes In Pool 1400

Wednesday Performance Athletes In Pool 1400- 1600, 1600 1600, 1600-1800 Or 1900 1800 Or 1900-

  • 2100

2100

  • 18 Performance Pool Sessions Per Week

18 Performance Pool Sessions Per Week Ranging 2 Hours Ranging 2 Hours – 2.5 Hours In Length 2.5 Hours In Length Ranging 2 Hours Ranging 2 Hours – 2.5 Hours In Length 2.5 Hours In Length

  • Land Programme In Excess of 20

Land Programme In Excess of 20 Hours Per Week Hours Per Week

  • Two Pools In Operation Each Morning

Two Pools In Operation Each Morning

  • Minimum Of Two Coaches Present At Each

Minimum Of Two Coaches Present At Each Performance Pool Session And Three In Quality Performance Pool Session And Three In Quality Sets Sets

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Coaching Threads… Coaching Threads…

  • Energy Systems, Training Zones, Physiological

Energy Systems, Training Zones, Physiological Balance Balance

  • Work & Rest Ratios

Work & Rest Ratios

  • Kicking

Kicking

  • Power For Speed Stimulation

Power For Speed Stimulation

  • Lateral Thinking

Lateral Thinking – Taking A Risk Taking A Risk

  • Lateral Thinking

Lateral Thinking – Taking A Risk Taking A Risk

  • Land

Land-Pool Crossovers Pool Crossovers

  • Early Season Philosophy

Early Season Philosophy

  • Counting Metres Makes You Worry About Metres

Counting Metres Makes You Worry About Metres

  • Statutory Expectancies With No Compromise

Statutory Expectancies With No Compromise

  • Athlete Accountability

Athlete Accountability

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Additional Gains… Additional Gains…

  • Lindsay Dunn

Lindsay Dunn

  • Boarding House Staff Multi Tasking

Boarding House Staff Multi Tasking

  • ASA Club Coach Finance

ASA Club Coach Finance

  • British Swimming Development Club Status

British Swimming Development Club Status

  • Home Nation Camps In Vacation Periods

Home Nation Camps In Vacation Periods

  • Great Britain National Squad International Meet

Great Britain National Squad International Meet

  • Great Britain National Squad International Meet

Great Britain National Squad International Meet Support Support

  • British Swimming Coach Education Initiatives

British Swimming Coach Education Initiatives

  • Chairman/Headmaster Relationship

Chairman/Headmaster Relationship

  • Complexity Of Our System Has Been To Our

Complexity Of Our System Has Been To Our

  • Advantage. Minimal Interference
  • Advantage. Minimal Interference
  • Beacon Programme….?

Beacon Programme….?

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Thank You Thank You

Jon Rudd Jon Rudd

Head Coach Head Coach – Plymouth Leander Swimming Plymouth Leander Swimming Director of Swimming Director of Swimming – Plymouth College Plymouth College 07792 07792-

  • 052703

052703 ruddjon@hotmail.com ruddjon@hotmail.com www.plymouthleander.co.uk www.plymouthleander.co.uk www.plymouthcollege.com www.plymouthcollege.com www.jonrudd.org www.jonrudd.org