The Development of The Development of Plymouth Leander Plymouth - - PowerPoint PPT Presentation
The Development of The Development of Plymouth Leander Plymouth Leander 1989 1989 - 2011 2011 Scottish Swimming Coaching Seminar 2011 Scottish Swimming Coaching Seminar 2011 Jon Rudd Jon Rudd Jon Rudd Jon Rudd Head Coach Plymouth
Scottish Swimming Coaching Seminar 2011 Scottish Swimming Coaching Seminar 2011
Head Coach Plymouth Leander Swimming Head Coach Plymouth Leander Swimming & Director of Swimming Plymouth College & Director of Swimming Plymouth College
Hours Water Water Time Time Per Per Week Week
Water Time Time Primarily Primarily In In 4 Lane Lane 25 25 yard yard Pool Pool
Remained This This Way Way Until Until Late Late 2001 2001
Never Had Had A National National Qualifier Qualifier
Never Had Had A National National Qualifier Qualifier
Second Strongest Strongest Club Club In In Plymouth Plymouth (!) (!)
National Speedo Speedo League League (West) (West) Division Division 2
Executive Committee Committee Visionless Visionless & Parochial Parochial
72 Hours Hours Water Water Time Time Per Per Week Week Rising Rising To To 100 100+ In In Nov Nov 2011 2011
Operating Out Out Of Of 4 Pools, Pools, Rising Rising To To 5
Plymouth Life Life Centre Centre (10 10 Lane Lane 50 50m) m) 2011 2011
60 National National Qualifiers Qualifiers in in 2010 2010
Over 70 70 British British & English English Records Records In In
Over 70 70 British British & English English Records Records In In Last Last 6 Years Years
Arguably Strongest Strongest Swimming Swimming Club Club In In UK UK
Partnerships… …
Executive Committee Committee Coach Coach Driven Driven & & Performance Performance Minded Minded
National Swimming League Cup Champions of England & Wales 2008, 2009 & 2010 England & Wales 2008, 2009 & 2010
British National Youth Club Champions 2008, 2009 & 2010 2009 & 2010
British Swimming Development Club Status 2008, 2009 & 2010 2008, 2009 & 2010 - Only Club To Have Achieved Only Club To Have Achieved This In All Years Of Scheme’s Existence This In All Years Of Scheme’s Existence This In All Years Of Scheme’s Existence This In All Years Of Scheme’s Existence
Medallists At Commonwealth Games, European Junior Championships & European Youth Junior Championships & European Youth Olympics Olympics
Representation & Finalists At All Major International Competitions (Senior, Junior & Youth) Bar The Competitions (Senior, Junior & Youth) Bar The Olympic Games… Olympic Games…
Pool Time From September 2001. Just Customers of Plymouth College At This Stage Customers of Plymouth College At This Stage
Mark Robinson
Amanda Booth
James Edmonds, Paul Ritchie & Mark Hennessey & Mark Hennessey
Cassandra Patten
Gym Space & Availability
Bill Sweetenham, John Atkinson & Informal Coach Education Informal Coach Education
Hunger, Determination & Single Mindedness
Pool Built In Partnership With PL In 2001
Do World Class Athletes Have To Come Out Of 50m Pools? 50m Pools?
Scholarship Scheme Commenced With One Athlete in 2002 Athlete in 2002
Full Time Position In April 2006
Commencement Of Land Programme
International Athletes
Captain’s House & Mini Buses
Deputy Director Of Swimming
Aquatics Suite
Sports Science Support (Physiologists)
Ice Baths
Support At Major Domestic Meets
OSB11 Starting Blocks
Drake Scholarship Programme
Elite Athlete Accommodation
Elite Athlete Accommodation
BUCS Aspirations
Antony James, Emma Wilkins, James Young
£2.5 Million Investment Into Life Centre
Skills First, Speed Second, Endurance Third
Coaching & Training Are Two Different Things
An Efficient Swimmer Will Always Beat A Fit One
Coaches Sing From The Same Hymn Sheet But Are Not Clones Of Each Other (Or Me!) Are Not Clones Of Each Other (Or Me!)
LTAD – To An Extent… To An Extent…
LTAD – To An Extent… To An Extent…
‘Value Added’ Is Only Factor That Determines A Coaches Abilities & Impact On Athlete/s Coaches Abilities & Impact On Athlete/s
Reach The Individual Within the Group Through A Differentiated Approach A Differentiated Approach
Land Programme Is As Important As Pool Programme Programme
Meets Are Planned And There For A Reason
Life Isn’t Fair; Best Kids Get The Best Water Time In The Best Pools In the Best Hours With The In The Best Pools In the Best Hours With The Best Coaches Best Coaches
Other Swimming Clubs In The Area Can And Do
Other Swimming Clubs In The Area Can And Do Cater For Swimmers With Different Agendas Cater For Swimmers With Different Agendas
Performance Swimming Requires Commitment. Athlete/Family Commitment Must Match That Of Athlete/Family Commitment Must Match That Of The Coaches The Coaches
When You Start To Be The Topic Of Discussion & Irritation On SwimClub.co.uk, You’re Doing OK… Irritation On SwimClub.co.uk, You’re Doing OK…
Preparation For Life And The World At Large
Reputation, Respect & Honour -
Lifestyle
Self Sufficiency & Reliance, Personal Organisation & Independence Organisation & Independence
A National Team Is A Step Across Rather Than A Step Up Than A Step Up
Individual Needs First, Team Second
Multi Agency Input Within A Multi Cultural Environment Environment
Everyone Should Feel Special, Unique And Individually Cared For In Some Way Individually Cared For In Some Way – At Least At Least Some Of The Time Some Of The Time
Monday am AT – The Only Time And Only For The Only Time And Only For Some Some
Monday pm & Wednesday pm Skills, Drills, Technical Considerations Technical Considerations
Tuesday am & Thursday am Overdistance A2
Three Q Sets 48/48/36 Hours Apart – Tuesday Tuesday pm, Thursday pm, Saturday am pm, Thursday pm, Saturday am pm, Thursday pm, Saturday am pm, Thursday pm, Saturday am
Q Work Backed Up With Strong Kick (Tuesday pm Into Wednesday am And Thursday pm Into pm Into Wednesday am And Thursday pm Into Friday am) Friday am)
Friday pm Speed & Power
Monday am, Wednesday am & Friday am – Senior Senior Sprint Programme S&C Sprint Programme S&C
Monday pm, Wednesday pm & Friday pm – Senior & Youth Middle Distance Programme S&C Senior & Youth Middle Distance Programme S&C
Tuesday pm, Thursday pm & Saturday am – Age Age Group S&C Programme Group S&C Programme
Three S&C Coaches – Lindsay Dunn, Matt Bell & Lindsay Dunn, Matt Bell &
Three S&C Coaches – Lindsay Dunn, Matt Bell & Lindsay Dunn, Matt Bell & Elle Compton Elle Compton
University Of Plymouth Runs A Graduate S&C Course Course – Student Support & Experience Student Support & Experience
Three Performance Pool Sessions Per Week Day, Four on A Wednesday And Two On A Day, Four on A Wednesday And Two On A Saturday Saturday
Wednesday Performance Athletes In Pool 1400- 1600, 1600 1600, 1600-1800 Or 1900 1800 Or 1900-
2100
18 Performance Pool Sessions Per Week Ranging 2 Hours Ranging 2 Hours – 2.5 Hours In Length 2.5 Hours In Length Ranging 2 Hours Ranging 2 Hours – 2.5 Hours In Length 2.5 Hours In Length
Land Programme In Excess of 20 Hours Per Week Hours Per Week
Two Pools In Operation Each Morning
Minimum Of Two Coaches Present At Each Performance Pool Session And Three In Quality Performance Pool Session And Three In Quality Sets Sets
Energy Systems, Training Zones, Physiological Balance Balance
Work & Rest Ratios
Kicking
Power For Speed Stimulation
Lateral Thinking – Taking A Risk Taking A Risk
Lateral Thinking – Taking A Risk Taking A Risk
Land-Pool Crossovers Pool Crossovers
Early Season Philosophy
Counting Metres Makes You Worry About Metres
Statutory Expectancies With No Compromise
Athlete Accountability
Lindsay Dunn
Boarding House Staff Multi Tasking
ASA Club Coach Finance
British Swimming Development Club Status
Home Nation Camps In Vacation Periods
Great Britain National Squad International Meet
Great Britain National Squad International Meet Support Support
British Swimming Coach Education Initiatives
Chairman/Headmaster Relationship
Complexity Of Our System Has Been To Our
Beacon Programme….?
Jon Rudd Jon Rudd
Head Coach Head Coach – Plymouth Leander Swimming Plymouth Leander Swimming Director of Swimming Director of Swimming – Plymouth College Plymouth College 07792 07792-
052703 ruddjon@hotmail.com ruddjon@hotmail.com www.plymouthleander.co.uk www.plymouthleander.co.uk www.plymouthcollege.com www.plymouthcollege.com www.jonrudd.org www.jonrudd.org