TATT CHAT MAY 7, 2020 Welcome - Terence Roberts TATT Updates - Dean - - PowerPoint PPT Presentation

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TATT CHAT MAY 7, 2020 Welcome - Terence Roberts TATT Updates - Dean - - PowerPoint PPT Presentation

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TATT CHAT MAY 7, 2020 Welcome - Terence Roberts TATT Updates - Dean Hybl, Sharon Purvis Pique 2020 County Listening Tour Initiative/COVID-19 Updates Staying Mentally Healthy Elizabeth Freeman, USC-Upstate Upstate Tourism Update Tim

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TATT CHAT – MAY 7, 2020

Welcome - Terence Roberts TATT Updates - Dean Hybl, Sharon Purvis Pique 2020 County Listening Tour Initiative/COVID-19 Updates Staying Mentally Healthy– Elizabeth Freeman, USC-Upstate Upstate Tourism Update – Tim Todd, Discover Upcountry New Senior Meals Program – Catriona Carlisle, Greenville County Meals on Wheels Entrepreneur Ecosystem – Erin Ouzts, Upstate Entrepreneur Ecosystem County Updates Laurens – Amanda Munyan, Laurens County Chamber of Commerce Greenville - JoKeitha Seabrook, United Way of Greenville Cherokee, Spartanburg, Union – Hannah Jarrett, United Way of the Piedmont Other counties are providing a positive update and community challenge that Sharon Purvis will share Adjourn – Terence Roberts

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MENTAL HEALTH TIPS IN CURRENT NEW NORMAL

Elizabeth (Beth) Freeman, USC Upstate| May 7, 2020

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WHO I AM

  • Ms. Elizabeth Freeman

Instructor Department of Psychology USC Upstate

Specializing in Applied and Industrial Organizational Psychology CONTACT Info – efreeman@uscupstate.edu (864) 503-5947 office, (864) 420-0707

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TOPIC TODAY MENTAL HEALTH TIPS CURRENT NEW NORMAL

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“CURRENT” NEW NORMAL = ADJUSTING OUR LIVES AS WE ADAPT TO REALITY OF COVID-19

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“CURRENT” IMPLIES THAT THIS TOO WILL CHANGE BUT NEED FOR GOOD MENTAL HEALTH IS FOREVER.

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MENTAL HEALTH INSIGHTS HEALTH IS BOTH PHYSICAL & MENTAL.

* ANYTHING YOU DO THAT PROMOTES PHYSICAL HEALTH CONTRIBUTES TO MENTAL HEALTH.

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MENTAL HEALTH INSIGHTS RECOGNIZE THAT HEALTH IS BOTH MENTAL AND PHYSICAL.

* ANYTHING YOU DO THAT PROMOTES MENTAL HEALTH CONTRIBUTES TO PHYSICAL HEALTH.

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TEN AT THE TOP MENTAL HEALTH TIP # 1

  • 1. DON’T SEPARATE MENTAL HEALTH

FROM PHYSICAL HEALTH.

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MENTAL HEALTH INSIGHT

WE STUDY PHYSICAL HEALTH SYSTEMICALLY. LET’S UNDERSTAND MENTAL HEALTH SYSTEMICALLY.

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TEN AT THE TOP MENTAL HEALTH TIP # 2

  • 2. LEARN INDIVIDUAL MENTAL HEALTH SYSTEMS.
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MENTAL HEALTH INSIGHTS PERSONAL MENTAL HEALTH SYSTEMS SENSE OF SELF SENSE OF OTHERS SENSE OF COMMUNITY

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MENTAL HEALTH SYSTEMS SYSTEM OF SELF IDENTITY – I AM ____________ AWARENESS – I WANT _________ SPIRIT – I NEED _________ EMOTION – I FEEL __________

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TEN AT THE TOP MENTAL HEALTH TIP # 3

  • 3. UNDERSTAND YOURSELF.
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MENTAL HEALTH SYSTEM SYSTEM OF OTHERS IDENTITY – THEY ARE ___________ AWARENESS – THEY WANT _________ SPIRIT – THEY NEED _________ EMOTIONS – THEY FEEL __________

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TEN AT THE TOP MENTAL HEALTH TIP # 4

  • 4. EMPATHIZE WITH OTHERS.
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MENTAL HEALTH SYSTEM SYSTEM OF COMMUNITY IDENTITY – WE ARE ___________ AWARENESS – WE WANT _________ SPIRIT – WE NEED _________ EMOTIONS – WE FEEL __________

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TEN AT THE TOP MENTAL HEALTH TIP # 5

  • 5. FACILITATE THE WE.
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TEN AT THE TOP MENTAL HEALTH TIPS CURRENT NEW NORMAL

  • 1. RECOGNIZE MENTAL & PHYSICAL HEALTH ARE INSEPARABLE.
  • 2. LEARN INDIVIDUAL MENTAL HEALTH SYSTEMS.
  • 3. BE SELF AWARE.
  • 4. EMPATHIZE WITH OTHERS.
  • 5. FACILITATE THE WE.
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TEN AT THE TOP MENTAL HEALTH TIPS – examples of behaviors

  • 1. RECOGNIZE MENTAL AND PHYSICAL HEALTH ARE INSEPARABLE.

ENCOURAGE ADEQUATE SLEEP. ENCOURAGE PHYSICAL ACTIVITY. ENCOURAGE SMART EATING. DISCOURAGE SUBSTANCE DEPENDENCY.

  • 2. LEARN INDIVIDUAL MENTAL HEALTH SYSTEMS.

DEVELOP HIGHER ORDER THINKING. IDENTIFY SYSTEM OF GREATEST NEED. RECOGNIZE INDIVIDUALS, OTHERS, COMMUNITY. FOCUS ON ONE SYSTEM AT A TIME.

  • 3. BE SELF AWARE.

SPEND SOME TIME ALONE. DISTINGUISH NEED VERSUS WANT.

  • READ. SPEND TIME WITH HOPEFUL FRIENDS.
  • 4. EMPATHIZE WITH OTHERS.

LISTEN MORE THAN YOU TALK. ASK WHAT THEY NEED. THINK BEFORE YOU ACT. GIVE AS BEST YOU CAN.

  • 5. FACILITATE THE WE.

DEFINE VALUES IMPORTANT TO ALL. ACKNOWLEDGE TOGETHERNESS. LIVE THOSE VALUES. SERVE THE GREATER GOOD.

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THANK YOU

LinkedIn

https://www.linkedin.com/in/elizabeth-freeman-75174044/

Email

efreeman@uscupstate.edu

Phone

(864) 420-0707 On Campus – (864) 503-5947

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TATT CHAT – MAY 7, 2020

Welcome - Terence Roberts TATT Updates - Dean Hybl, Sharon Purvis Pique 2020 County Listening Tour Initiative/COVID-19 Updates Staying Mentally Healthy– Elizabeth Freeman, USC-Upstate Upstate Tourism Update – Tim Todd, Discover Upcountry New Senior Meals Program – Catriona Carlisle, Greenville County Meals on Wheels Entrepreneur Ecosystem – Erin Ouzts, Upstate Entrepreneur Ecosystem County Updates Laurens – Amanda Munyan, Laurens County Chamber of Commerce Greenville - JoKeitha Seabrook, United Way of Greenville Cherokee, Spartanburg, Union – Hannah Jarrett, United Way of the Piedmont Other counties are providing a positive update and community challenge that Sharon Purvis will share Adjourn – Terence Roberts