Recognizing what is most important in your life
❖ A program to improve vitality and well-being through a one-on-one conversation with a trained coach ❖ It was developed by Hebrew Senior Life and Kendal ❖ Vitalize 360 is volunteer for Independent Living Residents, and it is free of charge ❖ New this year: the program will be extended to residents who live in Brandywine ❖ Vitalize 360 uses a web-based program, that is compliant with HIPPA ❖ Database is used to measure the wellness, as a whole, at each facility using this program ❖ Vitalize 360 has an interdisciplinary team of staff: Kim Rivers, MSW Sara DeRosa, LCSW Sandy Short, Marketing Outreach Manager Emelda Che, RN Corinne Pearce, RD Social Service – Director (Vacant) Jeronimo Jiminez, PT Suzanne Shabe, C.T.R.S.
❖ Since March 2018: ❖ 60 Residents have joined V-360 ❖ Monthly Presentations to the Collington Community ❖ Aqua Therapy ❖ Brain Health ❖ Check Point: Financial Discussion ❖ Prince George Park and Planning ❖ Loneliness Vs. Aloneness ❖ September: Healthy Aging Month ❖ Taste of the Holidays
❖ Residents interested should call Kim Rivers, ext. 7393 and sign up for the program ❖ Resident’s who sign up will be given an assessment tool to complete: Lifestyle Survey ❖ Return the completed Lifestyle Survey to Kim Rivers, either in the clinic or to her office (near Security Desk) ❖ Kim will call the resident to schedule an appointment ❖ Time Frame: ❖ 1 st appointment – introduction and Health and Social Check-up Survey ❖ 2 nd appointment (within one week) – Discuss the Vision and Reflection Worksheet and the My Vitality Plan Worksheet ❖ 3 rd , 4 th , and 5 th appointment (quarterly meetings) – Discuss progress, setbacks, and achievements ❖ 6 th appointment (yearly appointment) – Assessment of the whole year ❖ Meetings last no more than an hour
❖ Using the Wellness Wheel to assess your quality of life ❖ Become aware of what matters most to aging adults ❖ Not focus so much on “goals”, but to focus on forming good habits and breaking bad habits ❖ Using the V-360 Reflection Journal to enhance your well-being ❖ To have more of a hands-on approach for residents who need assistance with their goals ❖ To work with the Social Service/360 Committee to make V-360 successful at Collington Good Goals Habits
1. Spiritual 2. Emotional 3. Intellectual 4. Physical 5. Social 6. Environmental 7. Financial
❖ Process of understanding beliefs, values, and ethics that help guide your life ❖ Explore spirituality through a religious or faith community ❖ Spend time enjoying nature, meditate, or practice yoga
❖ Based on how well you feel ❖ Manage your stress level ❖ 7-8 hours of sleep ❖ Comfortable with asking for help ❖ Seek Counseling from a professional
❖ Staying curious and engaged in learning new things ❖ Engage in creative and mentally stimulating activities ❖ Read for pleasure ❖ Be aware of social/political issues ❖ Join a committee or activity
❖ Maintaining a healthy body ❖ Exercise ❖ Eating well-balanced meals ❖ Sleeping ❖ Managing stress ❖ Receiving preventative medical/dental care
❖ Participation in your community ❖ Developing nurturing healthy relationships ❖ Having a strong social network that provides support and guidance ❖ Development of healthy bonding and boundaries Social
❖ Taking care of your global environment and your personal surroundings ❖ De-cluttering your home or recycling trash ❖ Volunteering to clean up your environment ❖ Help to improve your health and the health of the people around you
❖ Taking steps to live within your financial means and living in future financial health ❖ Learning to think short and long- term in order to manage your resources ❖ Planning financially, creating a budget, and learning to be a good consumer
I’m really I would like to trying to go have a good deeper in my quality of life Spirituality, during this this is very stage important to me I just want to live I want to as long as I can get back to and be there for doing yoga my family as on a much as possible regular basis I want to make a better effort of learning my community and joining I need to quit committees smoking
Goals Habits Something you achieve in a certain amount of Something you repeatedly do time and be able to cross it off your list An aim or a desired result Something that a person does regularly Something you work on incrementally until you Ingrained in your daily life that is largely are done subconscious A clear and defined ending Following a system Reference: Atomic Habits by James Clear Time Magazine – Special Edition – The Power of Habits
❖ No difference between Winners and Losers – all have the same goal ❖ No one plans to fail, everyone has goals ❖ Achieving goals are only a momentary change ❖ Temporary life changes; only focused on the result ❖ Goals restrict your happiness ❖ Either you achieve your goal and be happy or you fail at your goal and be disappointed; “either - or” conflict ❖ Goal- orientation can lead to a “yo - yo” effect ❖ Once goals are achieved, there is no purpose to continue the work; motivation is no longer there
26 , 27 , 28 , 29 , 30 , 31 32 25 “A one -degree shift, seemingly no different from the temperature increases before it, has unlocked a huge change.” (Clear, J.)
Laws of Behavior Change Creating a Good Habit Inversion to the Laws of Breaking a Bad Habit Behavior Change 1 st Law – Cue Inversion of 1 st Law – Cue Make it obvious Make it invisible 2 nd Law – Craving Inversion of 2 nd Law – Craving Make it attractive Make it unattractive 3 rd Law – Response Inversion of 3 rd Law – Response Make it easy Make it difficult 4 th Law – Reward Inversion of 4 th Law – Reward Make it satisfying Make it unsatisfying The Golden Rule of Habit Change Change the habit, then reward yourself for the effort and then actually do the new habit
❖ Your brain may began to visualize that you have already achieved the goal, but in reality you have not ❖ More work, more responsibility, more accountability to accomplish the goal ❖ Too many goals, so little time ❖ Get sidetracked; procrastinate ❖ I’m retired, what more do I need to do? (Self -neglect)
❖ Look for triggers ❖ Find ways to change the things that make you anxious ❖ Get organized ❖ Take care of your well-being ❖ Build a support system ❖ Talk to a professional
❖ Meditation ❖ Mindfulness ❖ Yoga ❖ Exercise ❖ Music Therapy ❖ Movement Therapy ❖ Religious Services ❖ Journaling
100 100 50 50 Financial Intellectu 100 Well ellness ness al 100 Wellness 50 50 Wheel Wheel heel 50 50 100 100 50 100 Social
Reflect on how well you are doing with your well-being ❖ Rate each dimension from 0-100, by using markers/highlighters ❖ Notice which dimension is more colorful, notice which has the least color ❖ Write down thoughts and ideas of how to enhance the dimensions that are less colorful
Highlight your average wellness score ❖ Add together the total number of points for each dimension ❖ Divide the sum by seven ❖ Mark that number on your graph ❖ Take time to reflect how well you did for the entire year Example: Month of January 80+70+85+65+90+100+70= 560 560 7= 80
❖ Kim Rivers, MSW – Health Coach – Vitalize 360 – 301-925-7393 ❖ Sara DeRosa, LCSW – Independent Residents – 301-883-4786 ❖ Dr. Keith Foster, PhD PA – Licensed Psychologist – 301-925-7791 (clinic) ❖ PsychoGeriatrics Services – Geriatric Mental Health Care in Long-term Facilities – Call Kim or Sara (referrals are made)
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