SLIDE 14 CBE Implementation Process
CBE Prescription
Large variation in the CBE prescribed among participants. Majority included a combination of aerobic and resistance exercise.
Activity Monitoring
9/28 (32%) participants completed the exercise log.
Weekly Coaching Session Adherence
15/28 (54%) participants attended >40% of weekly supervised sessions.
Exercised independently
17 /28 (61%) participants exercised on their own outside the YMCA during the study (e.g. walking, swimming, fitness classes at work, office gym, home exercise)
Health Status
12/28 (43%) participants experienced changes in health status during the study.
Progression of Program
21/28 (75%) participants changed their fitness program during the study (majority increased frequency and intensity of exercise; whereas some decreased with episode of illness).
Fitness and Questionnaire Assessments
Median time to complete fitness assessments = 75 min; questionnaire assessments = 85 min.