Presented by Martin Ettington MEDICAL & GENERAL DISCLAIMER This - - PowerPoint PPT Presentation

Presented by Martin Ettington

MEDICAL & GENERAL DISCLAIMER

This disclaimer is to clarify my role as Creator and Author of the Personal Longevity Training Program and to provide some legal protection:

The Creator & Author is not a medical professional so any claims he makes are not backed up by any type of professionally accepted scientific evidence or formal training on his part. The Creator & Author does not make any claims to cure any medical conditions

• r to guarantee any increases in individual lifespans

The Creator & Author is not an herbalist or pharmacologist so is not claiming that his suggestions in using herbs are based on any specialized expertise on his

• part. Caution and review of suggested supplements with experts is always

recommended to make sure the individual doesn’t have any medical side effects. The Creator & Author is not a Minister or Priest in any formal religious tradition so does not claim any special expert knowledge in those traditions. Any information or pictures in this book which the Author did not write or create may have been copied and modified from publicly available sources on the internet Martin K. Ettington Nov 14, 2015

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Friday Evening: Time Activity Speaker 6PM-8:30PM Registration & Sign in 7:30PM-8PM Introduction and Overview for the weekend. Introduce everyone and group activities 8PM-9PM Group Activity

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Saturday Morning: Time Activity Speaker 8AM-9AM Morning Registration Continued 9AM-9:45AM Longevity Evidence Presentation 9:45AM-10:15AM Do Individual Personal Assessments 10:15AM-10:45AM Intro Yoga-Standing Flow 10:45AM-11AM Break 11 AM -12PM Your Purpose in Life –Lecture & Class Activities 12PM-1PM Lunch

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Saturday Afternoon: Time Activity Speaker 1PM-1:45PM Intro to Meditation 1:45PM-2:30PM Enabling the Life Urge 2:30PM-2:45PM Break 2:45PM-3PM Yin Yoga 3PM-3:30PM Your Spiritual Health-Lecture and Videos 3:30PM-4PM Meditation–Practice & Techniques 4PM-4:15PM Break 4:15PM-5:15PM Having Love in Your Heart-Lecture and Videos

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Sunday Morning: Time Activity Speaker 9AM-9:45AM Energy Body Health-Lecture and Exercise Videos 9:45AM-10:15AM Kundalini Yoga 10:!5AM-10:30AM Break 10:30AM-11:30AM Tai Chi & Qi Gong Exercise 11:30AM-12PM The Science of Longevity-Lecture 12PM-1PM Lunch

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Sunday Afternoon: Time Activity Speaker 12:30PM-1PM Physical Body Health 1PM-2PM Longevity Supplements and Nutrition 2PM-2:15PM Break 2:15PM-2:45PM Using Your Intuition for Safety 2:45PM-3:30PM Intuition Exercises 3:30PM-4PM Basic Reiki Exercises 4PM-4:15PM Break 4:15PM-4:45PM Individual Implementation Worksheets 4:45PM-5:30PM WrapUp and Q&A Session, Feedback Sheets

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The Longevity Workshop Creator

Martin K. Ettington

Student of the Spiritual and Metaphysics for 40 years Author of the Personal Longevity Program and Longevity Coaching Training Author of 27 books on Longevity, the Spiritual, and Paranormal Engineer, Software Developer, and IT Project Manager 30+ years Entrepreneur who has previously developed and sold two software products

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Background of Seminar Leaders

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Bio Information

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Finding out about the Attendees What do you want to get out of the Seminar? List of questions we should try to answer

The 10 Principles of Personal Longevity

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What we Promise you this weekend:

You will learn a philosophy of how to optimize your long term health, happiness, and extend your longevity You will end the weekend with a plan of how to implement the 10 Principles of Personal Longevity in your life You will not just site-- lots of excercises, and activities

My Story on Learning about Longevity and Developing the 10 Principles

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Personal Freedom

Learning about Long Lived People will open Up Your Mind about the Possibilities of Very Long and Healthy Lives

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The History of the Search for Immortality:

The search for immortality encompasses numerous civilizations over thousands of

• years. A short list of significant searches includes:

The Epic of Gilgamesh Egyptian Myths Greek Myths Christianity Norse Myths Middle Ages Alchemy Elixir's of Life The Fountain of Youth

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The History of the Search for Immortality: The Epic of Gilgamesh One of the oldest stories is from ancient Mesopotamia and is called the Epic of Gilgamesh. Gilgamesh sets out to avoid Enkidu's fate and makes a perilous journey to find immortality

• n his visit Utnapishtim and his wife, the only

humans to have survived the Great Flood who were granted immortality by the gods, in the hope that he too can attain immortality…..

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The History of the Search for Immortality:

Christianity

Christianity’s core beliefs have a lot to do with Immortality. The focus is mainly the immortality of the “Soul” or “Spirit” and how to live in the Spirit. Many Christians believe that one has to accept Jesus as their personal Savior to bring the eternal Spirit into them. Other Christian groups say that we all have an immortal Spirit from birth and we just need to become aware of and live in that Spirit The core event of Christianity is the crucifixion and resurrection of Jesus after three days which we celebrate with the Easter Holiday. Jesus also appeared to multiple persons after his resurrection to prove that he did come back from the dead. (Ascension)

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The History of the Search for Immortality:

Middle Ages Alchemy

In the Middle ages, the lives of many Alchemists were devoted to the search for Philosopher’s Stone. Many people don’t know that the famous Isaac Newton was also an Alchemist who searched for the same thing. The philosopher's stone (Latin: lapis philosophorum; Greek:) is a legendary substance, supposedly capable of turning inexpensive metals into gold; it was also sometimes believed to be an elixir of life, useful for rejuvenation and possibly for achieving immortality. According to legend, the 13th-century scientist and philosopher Albertus Magnus is said to have discovered the philosopher's stone and passed it to his pupil Thomas Aquinas, shortly before his death circa 1280. Magnus does not confirm he discovered the stone in his writings, but he did record that he witnessed the creation of gold by "transmutation".

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The History of the Search for Immortality:

Elixer’s of Life:

In Ancient China, various emperors sought for the fabled elixir with various results. The ancient Chinese believed that ingesting long-lasting precious substances such as jade, cinnabar or hematite would confer some of that longevity on the person who consumed them. The most famous Chinese alchemical book, the Tan Chin Yao Ch’eh ("Great Secrets of Alchemy," dating from approximately 650 AD), discusses in detail the creation of elixirs for immortality (mercury, sulfur, and the salts of mercury and arsenic are prominent) as well as those for curing certain diseases and the fabrication of precious stones.

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The History of the Search for Immortality:

The Fountain of Youth

Juan Ponce de León heard of the fountain from the people

• f Puerto Rico when he conquered the island. Growing

dissatisfied with his material wealth, he launched an expedition to locate it, and in the process discovered

• Florida. Though he was one of the first Europeans to set

foot on the American mainland, he never found the Fountain of Youth. A similar account appears in Francisco López de Gómara's Historia General de las Indias of 1551. In the Memoir of Hernando D'Escalante Fontaneda in 1575, the author places the restorative waters in Florida and mentions de León looking for them there; his account influenced Antonio de Herrera y Tordesillas' history of the Spanish in the New World.

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Some Examples of very long lived Persons:

Katherine Fitzgerald (1464?-1604), 140, Ireland Nathaniel Grogan's 1806 engraving of Lord Kerry's portrait of Katherine FitzGerald, Countess of Desmond is on the right Lady Desmond was reported to have been capable, just before her death, of walking every week to her local market town, a distance of 4–5 miles, and it was said that all her teeth had been renewed a few years earlier. Her death was caused when she fell from a tree while picking cherries.

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Some Examples of very long lived Persons:

• Dr. William Hotchkiss, said to have reached the age of one

hundred and forty years, died in St. Louis April 1, 1895. He went to St. Louis forty years ago, and has always been known as the "color doctor." In his peculiar practice of medicine he termed his patients members of his "circles," and claimed to treat them by a magnetic process.

• Dr. A. J. Buck says that his Masonic record has been traced back
• ne hundred years, showing conclusively that he was one hundred

and twenty-one years old. A letter received from his old home in Virginia, over a year ago, says that he was born there in 1755.

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Some Examples of very long lived Persons: Christian Jacobsen Drakenberg died at 150 years in 1772. A sailor for 91 years, fought in the

war against the Swedes, then became a merchant

• seaman. In1694 taken prisoner by Algerian pirates but

set free after 15 years of slavery, and resumed his life as a seaman. In 1737, at the age of 110, he married a widow of 60 years. Known as 'the old man of the north'. Even in old age Drakenberg was bursting with

• strength. Who ever would shake his hand, never forgot

the experience and ventured no second attempt Reported that after death his body mumified and did not rot (Similar to reports on Yogananda)

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Some Examples of very long lived Persons:

Thomas Parr, 152, died 1635, in England Thomas Parr (or Parre), among Englishmen known as "old Parr," was a poor farmer's servant, born in 1483. He remained single until eighty. His first wife lived thirty- two years, and eight years after her death, at the age of

• ne hundred and twenty, he married again. Until his
• ne hundred and thirtieth year he performed his
• rdinary duties, and at this age was even accustomed to
• thresh. He was visited by Thomas, Earl of Arundel and

Surrey, and was persuaded to visit the King in London.

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Some Examples of very long lived Persons:

"December 5, 1830, died at St. Andrews, Jamaica, the property of Sir Edward Hyde East, Robert Lynch, a negro slave in comfortable circumstances, who perfectly recollected the great earthquake of 1692, and further recollected the person and equipages of the lieutenant-governor, Sir Henry Morgan, whose third and last governorship commenced in 1680, viz., one hundred and fifty years before. Allowing for this early recollection the age of ten years, this negro must have died at the age of one hundred and sixty years."

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Some Examples of very long lived Persons:

Zaro Ağa Mutki, Bitlis, Ottoman Empire, 1774 or 1777 İstanbul, Turkey, 29 June 1934, a Kurdish man named Zaro Ağa who died in the United States in 1933 at the age

• f 164 years. According to the death certificate given by his

Doctor Zaro Ağa's age was 157. He died in Istanbul, although there exists some confusion about the death place, Probably because the body was sent to the U.S. right after his

• death. He was born in Bitlis, Mutki, Gundê Meydan,Kurdish,

Ottoman Turkey, worked as a construction worker when he was young, and then moved to Istanbul, where he worked as a porter for more than 100 years and finally retired as a

• janitor. He was a major attraction to press during his last

years as the world's oldest living man and one who had traveled to many countries, including the United States, the United Kingdom, Italy and France.

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Some Examples of very long lived Persons: Javier Pereira (allegedly born 1789, date of death unknown) was a Zenu Indian who lived in Colombia, considered then likely the oldest man of the world at 169 years of age. Received like a hero in Bogota, Caracas, and New York, his image was placed in 1956 in stamps of 5 and 20 cents of the airmail of Colombia. His endurance and feats were remarkable-like standing on one leg and pirouetting without losing his balance, walking three blocks and climbing two flights of stairs without losing his

• breath. Known in his own village when they

were in their teens as the "old Indian who liked to dance".

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Some Examples of very long lived Persons:

Shirali Mislimov, 168, Died 1973, in Azerbaijan, USSR. On his birthday (1971) he rose at dawn to do his daily chores in the garden and orchard. Among his well- wishers were doctors who gave him his annual physical and judged his health perfect. He has never been ill, though forced to give up riding horseback recently. At 160 he journeyed to the capital city (his first visit). There a doctor recorded his pulse at 72 and blood pressure at 120/75 Ñ but then this was after a three storey climb! He neither smoked or drank. Survived by his third wife, 107 years old, 219 other family members, including a grandchild aged 100 years.

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Some Examples of very long lived Persons:

Kentigren, 185, died 5 Jan. 600 A.D. in Scotland. Founder of Glasgow Abbey. The legends that grew up around Saint Kentigern include stories of many miracles, some of which are illustrated on the Glasgow City coat of arms. There is even the story of an encounter with King Arthur's wizard, Merlin, who is said to have become a Christian and been baptised by Kentigern.

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Some Examples of very long lived Persons:

"The most remarkable instance of longevity which we meet with

in British history is that of Thomas Carn, who, according to the parish register of St. Leonard, Shoreditch, died 28th January, 1588 at the astonishing age of two hundred and seven years. He was born in the reign of Richard the Second, anno 1381, and lived in the reigns of twelve kings and queens, Richard II, Henry IV, V, and VI. Edward IV and V, Richard III, Henry VII and VIII, Edward, VI, Mary, and Elizabeth. The veracity of the above may be readily observed by any person who chooses to consult the above mentioned register.”

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Some Examples of very long lived Persons:

Article in The New York Times, Saturday, May 6, 1933

LI CHING-YUN DEAD; GAVE HIS AGE AS 197 INQUIRY PUT HIS AGE AT 256

Wu Pei-fu, the warlord, took Li into his house to learn the secret of living to 250. The advice was:

"Keep a Quiet heart, Sit Like a Tortoise, Sleep Like a Dog,"

He attributed his longevity to his life-long vegetarian diet and regular use of rejuvenating herbs plus "inward calm". A renowned herbalist, he used Fo-ti-tieng and Ginseng daily in the form of tea.

Reported to have buried 23 wives and had 180 descendents – sold herbs for first 100 years.

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What about a man of 300 years?

Trailanga Swami (also Trailinga Swami, Ganapati Saraswati) (reportedly c. 1529 or 1607 - 1887) was a Hindu yogi famed for his spiritual powers who lived in Varanasi, India. He is regarded as a legendary figure in Bengal, with many stories told about his yogic powers, and longevity. According to some accounts, Trailanga Swami lived to be around 300 years old, residing at Varanasi between 1737-1887. He is regarded as an incarnation of god Shiva, and Ramakrishna, a contemporary Bengali saint referred to him as the “he walking Shiva of Varanasi".

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Was this man really the age he claimed?

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A Possible incredibly long lived man of 674:

Abd el Aziz el Habachi (دبعيشبحلازيزعلا) was a unique case of long life mentioned by the founder of the Senussi Order, and also mentioned by the Moroccan scholar El Kettani (1888-1962) in his report "fahres el Fahares". According to sources he was born in 581 of the Hegira (1185 AD), and was a pupil of Ibn Hajar al-Asqalani (1372-1449) who claimed that Abd el Aziz was a 14th-generation descendant of the prophet Mohammed. He died in 1859 at the alleged age of 674 years. Other sources say that he was present during the founding of the city of Cairo in 969, in the reign of El Moez El Fatimi (952-975).It was also claimed that he was near 900 years old when he died in 1859, according to Abd el Hamid Bik (died 1863) in "Aalam el Machareka Wa al Magariba" ("The Famous Men of the East and the West").

Are any of these long lived people alive today?

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A 2010 Report on a Long Lived Woman:

Who is alive and 130 years old-

By MISHA DZHINDZHIKHASHVILI, Associated Press Writer 7/8/10

SACHIRE, Georgia – Authorities in the former Soviet republic of Georgia claim a woman from a remote mountain village turned 130

• n Thursday, making her the oldest person on Earth.

Antisa Khvichava from western Georgia was born on July 8, 1880, said Georgiy Meurnishvili, spokesman for the civil registry at the Justice Ministry. The woman, who lives with her 40-year-old grandson in an idyllic vine-covered country house in the mountains, retired from her job as a tea and corn picker in 1965, when she was 85, records say. "I've always been healthy, and I've worked all my life — at home and at the farm," said Khvichava, in a bright dress and headscarf, her withering lips rejuvenated by shiny red lipstick. Sitting in the chair and holding her cane, Khvichava spoke quietly through an interpreter since she never went to school to learn Georgian and speaks only the local language, Mingrelian. But Meurnishvili showed two Soviet-era documents that he says attest to her age. Scores of officials, neighbors, friends, and descendants backed up her claim as the world's top senior.

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Another 2010 on a Long Lived Woman:

Who is alive and 157 years old-

(ABC News Australia-Posted Mon Jun 7, 2010 10:23pm AEST )

Census officials have said they believe the woman's claims to have been born in 1853, when Giuseppe Verdi's La Traviata debuted in Venice, the Crimean War erupted and San Francisco got its first street signs at intersections. "There's no authentic data to prove her age but judging from her statements and the age of her adopted daughter, who's now 108 years old, it's difficult to doubt it," statistics bureau

• fficial Jhonny Sardjono said Monday.

South Sumatran villager Turinah would be fully 35 years

• lder than Calment (Jeanne Calment, who died in 1997 at the

age of 122.) when she died, according to officials. Even more incredible, she still works around the house and has smoked clove cigarettes all her life, Mr Sardjono said. "Despite her age she still has an incredible memory, clear sight and has no hearing problems. She speaks Dutch quite fluently," he said.

From the Book “Wonders

• f Mebegon Village” in

Burma Wizzardo (Siddha) Sayadaw U. Kowida who was born in the year 908 A.D. and who is still alive.

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Old Persons from the Bible-Genesis Chapter 5 (KJV):

5 So all the days that Adam lived were nine hundred and thirty years, and 8 So all the days of Seth were nine hundred and twelve years, and he died. 11 So all the days of Enosh were nine hundred and five years, and he died. 14 So all the days of Kenan were nine hundred and ten years, and he died. 17 So all the days of Mahalalel were eight hundred and ninety-five years, 20 So all the days of Jared were nine hundred and sixty-two years, and he died. 23 So all the days of Enoch were three hundred and sixty-five years. 27 So all the days of Methuselah were nine hundred and sixty-nine years, and he

• died. 31 So all the days of Lamech were seven hundred and seventy-seven years,

and he died. 32 And Noah was five hundred years old, and Noah became the father of Shem, Ham, and Japheth. Moses, the person who led the Israelites from Egypt is also stated in Deuteronomy to have lived to 120 years when he turned over the leadership of the Tribes to Jacob.

Does anyone see a pattern in these ages?

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Some Health Practices of Long Lived Persons:

They both exercise and have a spiritual connection

Spend Time in nature at least once a week Walk or hike on a daily basis Spend time with relatives and friends.

When some would pass away they would create and spend time with new ones

Enjoy your work

If work stopped being enjoyable they did something else.

Used Herbs like Fo-Ti-Tieng and Ginseng

Show Long Lived Person’s Video

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Instructions on how to fill out the personal assessment forms

9:45AM-10:15AM

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Introduction to Yoga—Standing Flow

10:15AM-10:45AM

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Break: 10:45AM-11AM

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Personal Freedom

Defining Your Life Purpose gives you more reasons and passion to

• live. It increases the value you

hold of life and feeling free to accomplish your goals.

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The Importance of Life Purpose and Goals Without purpose and goals people just drift thru life As a retired person—lack of purpose and goals is a death sentence Determined this needed to be the second

• f the 10 principles because if this isn’t

addressed the rest doesn’t matter

Do Life Purpose and Goals Exercise with Class

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Lunch Break: 12PM-1PM

Introduction to Meditation

1PM-1:45PM

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Personal Freedom

By changing the psychology of your beliefs about dying you gain more freedom and optimism to live and enjoy your life

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The Subconscious Death Wish

This subject was pioneered by Leonard Orr who started “Rebirthing” in the 1970s

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The Subconscious Death Wish

What is it? This is the common understanding we are fated to mature, have a few years of healthy life, then die of old age.

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Examples of the Subconscious Death Wish

The belief that we will physically slow down starting in

• ur thirties, become much less mobile in our sixties and

bedridden in our eighties The image we project on older people that they aren’t as attractive or healthy as younger people—this image affects them too Advertising to start planning for your own funeral Retirement Planning only looking at a timeframe of age into your eighties—because you will not need any money after that Social Security and Medicare—We will not be able to take care of ourselves when we retire

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Examples of the Subconscious Death Wish

The belief that the mind will lose it’s memory and ability to think clearly as it ages That old people are ugly That there will be nothing interesting to do after kids move away and we retire from our job That old people need to make space in society for the young Medical care being rationed from old people—because they will die anyway

Anymore examples from the audience?

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You can remove Your Death Wish—and this will contribute to your physical renewal.

You need to remove the subconscious thoughts about death: Believe you can live forever—you are not fated to die by a certain age. Believe that your can stay healthy—you do not need to expect that you will catch any ailments of age like— cancer or heart disease. Don’t pay attention to actuarial statistics—like average life expectancy—they are only for people who accept societal death expectations.

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How Visualization works:

The conscious spirit of God underlies our physical reality Our thoughts and willpower put energy into “Thoughtforms” Thoughtforms are the “Blueprint” for construction of reality The more we consciously direct our will to visualize reality in detail, the more we create that reality

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How Visualization works: These rules also imply that visualizing sickness or death—even to remove that threat actually helps to bring it into existence This is why our thoughts and the energy or will behind our thought patterns affects us so much

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Removing the Death Urge Exercise:

Exercise visualizing your immortal future

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Harry Gaze’s 1904 book “How to Live Forever-Golden Rules for Successful Living” Harry Gaze was a Philosopher and Teacher back in the early 20th

• Century. He was a teacher and lecturer in practical Metaphysics,

New Thought, and Divine Science. He began his lecture work as early as 1898 and published numerous books on Metaphysics. Harry believed in several principles which guided his thinking:

The body literally and completely returns to dust in less than one year, and during this period, a new body is constructed molecule by molecule. Conscious cooperation with this change is the secret to eternal youth. Old age and somatic death are brought about by conditions which can be effectually prevented.

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Harry’s Golden Rules for Eternal Youth:

Golden Rule for Eternal Youth Number One: Realize there is one divine life in which you live, move, and have your being. Golden Rule for Eternal Youth Number Two: Realize that as a Son of God you are heir to God’s immortality here and now; claim your birthright.

Golden Rule for Eternal Youth Number Three: Realize that your body is a template of

the Holy Spirit. Golden Rule for Eternal Youth Number Four: Deeply realize that your body is an expression of your mind, and attune yourself to Infinite Spirit. Golden Rule for Eternal Youth Number Five: Realize that by virtue of molecular renewal, which is constantly in operation, your body is constantly made new. Golden Rule for Eternal Youth Number Six: Keep in mind that Nature’s constant renewal of the body gives the opportunity of building a better body with each succeeding renewal.

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Harry’s Golden Rules for Eternal Youth:

Golden Rule for Eternal Youth Number Seven: Practice rhythmical breathing and freely use your diaphragm, the organ that is the muscular floor of your upper internal

• rgans and the ceiling of your lower organs.

Golden Rule for Eternal Youth Number Eight: Realize that eternal youth is harmony and positive cooperation with the upward law of continuous growth and the law of attraction.

Golden Rule for Eternal Youth Number Nine: Realize that the secret of eternal youth is

co-operation with God in creative, individual, volitional evolution. Golden Rule for Eternal Youth Number Ten: Practice faithfully the daily affirmations for Eternal Youth, practicing them in a regular, cumulative sequence. Golden Rule for Eternal Youth Number Eleven: Practice concentrative exercises daily, and develop control of attention and thought selectivity. Also practice meditative exercises and the Silence. Golden Rule for Eternal Youth Number Twelve: Realize the oneness of your inner Christ life with God, thinking of God as an Infinite Life, Infinite Power, Infinite Health, Infinite Youth, Infinite Peace, Infinite Joy.

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Exercises: Affirmations of Positive Outlooks Objective: Review and Discuss Positive Affirmations and the Seven Positive Beliefs

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The Daily affirmations for Eternal Youth. Harry recommended practicing one daily for the whole month, then starting over again:

Adaptation: Whenever essential, I adapt myself readily to more perfect change. Adjustment: I give myself freely to wise, spiritual, mental, and physical adjustment. Beauty: I realize that the beauty of enduring youth is as deep as the innermost recesses of the soul. Buoyancy: In every thought, nerve, and muscle I express the perfect buoyancy of joyous youth.

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The Daily affirmations for Eternal Youth. Harry recommended practicing one daily for the whole month, then starting over again:

Confidence: I cheerfully react to all condition with the boundless confidence of youth. Courage: I increasingly attain the natural courage of strong and vital youth. Creativeness: The Divine Spirit, everywhere, and in and through me, inspires me with keen creativeness.

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The Daily affirmations for Eternal Youth. Harry recommended practicing one daily for the whole month, then starting over again:

Elasticity: My sense of freedom and flexibility of mind and its correspondence in daily elasticity. Energy: My whole being is vitally energized with the radiant life of the Divine Spirit. Flexibility: I joyously firm the quality of flexibility in every cell, muscle and artery of my being. Freshness: Bathing in the commonness of pure Spirit, l am fresh as the dawn of day.

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The Daily affirmations for Eternal Youth. Harry recommended practicing one daily for the whole month, then starting over again:

Gracefulness: By wise exercise, relaxation, visualization and nourishment, I maintain the gracefulness of youth. Happiness: I realize that the true spring of Happiness is within me. Initiative: The spirit of initiative and wise adventure freely motivate and activates me.

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The Daily affirmations for Eternal Youth. Harry recommended practicing one daily for the whole month, then starting over again:

Joy: The joy of eternal youth is my daily light and inspiration. Loveliness: The loveliness of ever-renewing youth is the expression of loving and lovable qualities. Newness: Every day and every moment, my body is being made new in every cell, molecule and atom. Optimism: I look joyously forward with the spirit of youthful optimism.

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The Daily affirmations for Eternal Youth. Harry recommended practicing one daily for the whole month, then starting over again:

Progressiveness: I am a progressive conscious, purposeful and individual factor in my evolution. Purity: I see life with the eyes of child-like purity blended with power and poise. Radiance: I am radiant with the light, life and love of Infinite Wisdom. Receptivity: Knowing that l am a child of God, l am at all times receptive to the highest inspiration.

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The Daily affirmations for Eternal Youth. Harry recommended practicing one daily for the whole month, then starting over again:

Rejuvenation: I am devoted and consecrated to all habits that rejuvenate and heal. Renewal: I am an ever-renewing and ever-unfolding expression of Infinite Life. Responsiveness: As the years unfold, I maintain my full, free responsiveness to the best in life. Unfoldment: I am open, receptive and responsive to new growth and unfoldments.

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The Daily affirmations for Eternal Youth. Harry recommended practicing one daily for the whole month, then starting over again:

Versatility: I joyously express the creative spirit in me in the versatility that tempers youth with experience. Vitality: I think, speak, breathe, exercise, relax and nourish my mind and body for increasing vitality. Youth: I realize that the fountain of Eternal Youth, like the Kingdom of God, is here and now, within me. Zest: My thought, speech and action are all radiantly animated with youthful zest in living.

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Break: 2:34PM-3PM

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Personal Freedom

Learning and feeling your Spiritual Connection helps you realize you are part of something much greater and have limitless

• ptions in your life

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About the Spirit: My beliefs are based on ancient teachings from Christian, Hindu and Buddhist beliefs. The concept is that we all having a core “spirit” which is part of the infinite and universal spirit.

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The Spirit exists outside of time and space Science acknowledges that before the “Big Bang” that created The universe that time and space did not exist. They were created when the universe was created

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The Spirit exists outside of time and space Black Holes are also an example of a place where time and space breakdown. All scientists can say is that in the center of a black hole, time stops and space shrinks to an infinitely small point

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Quantum Physics and the Spirit

There is a concept in Quantum Physics called

“Quantum Teleportation”

Quantum teleportation is the transmission and reconstruction over arbitrary distances of the state of a quantum system, an effect first suggested by Bennett et al in 1993 (Phys. Rev. Lett. 70:1895). The achievement of the effect depends on the phenomenon of entanglement, an essential feature of quantum mechanics.

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Quantum Teleportation offers an explanation for how information can transfer over a distance with no time lag

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Let’s examine this phrase: Our health and vitality depends on how well these three bodies “Synchronize” together Why is this?

• Because the spirit created the energy body and

the energy body created the physical body.

• All three have “links” and the healthier these

“links” the better one’s overall health

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Examples of bad synchronicity:

Serious Diseases and Mental Depression

This situation may mean that a person’s thoughts have created harmful thought forms in the Energy Body which affect the physical body to create the conditions for Cancer to thrive. Improving a person’s connection to their spiritual core can also provide a stronger “life force” to their energy body which is then reflected into the physical body.

(Ask Audience for examples)

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An Example of good synchronicity:

Anti Aging

By living with a close connection to their spirit, an individual lets the high level of spiritual force enhance their energy body. This “High Frequency” life force then proceeds to “nourish” the physical body.

My own body: When I’m in a deep meditative state and I work to bring that state into my body, my physical body feels very calm, peaceful, strong, and healthy. I continually want my own body to feel like this.

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About the Spirit:

Reviewing Previous statements: That this spirit exists outside of time and space This spirit is the basis for all of what we call “reality” or the physical universe The spirit creates our energy body, which materializes our physical body Our health and vitality depends on how well these three bodies “Synchronize” together

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Cell Regeneration Exercise Objective: To make your cells younger

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The Theory of Spiritual/Energy/Physical Bodies Synchronization

What the Theory says:

That we all have a core “spirit” which is part of a universal spirit That this spirit exists outside of time and space This spirit is the basis for all of what we call “reality” or the physical universe The spirit creates our energy body, which materializes our physical body Our health and vitality depends on how well these three bodies “Synchronize” together

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The Theory of Spiritual/Energy/Physical Bodies Synchronization Is Based on many sources: Historical experiences from thousands experiencing enlightenment Personal experiences on being centered in the spirit and being

• utside of time and space

Similarities noticed from modern physics Recent physical theories on Quantum mechanics

Relaxation Techniques stabilize the body Our Spiritual connection brings down a “blueprint”

• f health into our

body

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The Autonomic Nervous System

A Different Approach to Meditation

Audio CDs and Tracks are easy to use and can be very effective Go to centerpointe.com to find

• ut more about Holosync

(I don’t get any referrals or commissions for this)

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Explaining Breathwork-The Pyramid of Life Achieving Balance on all Four levels:

Physical: Exercise & Diet Emotional: Living in the Past, Experiences, Baggage

Mental: Stress

Spiritual: Balances and heals other levels

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BreathworkHealth Benefits

Treating Stress Related Disorders Improving Autonomic Function Relieving Symptoms of Asthma Depression Steady Mind Extend Life Delay Aging Process

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Meditation Practice & Techniques

Objective: To learn how and practice to go into a deep state of relaxation. Necessary to learn more advanced immortality exercises 3:30PM-4PM

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Personal Freedom

When your Heart Chakra opens you will feel a connection to everyone and everything in your

• world. This changes your views

about the people around you.

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Enlightenment and the Search for Happiness What does this have to do with Immortality?

The more Enlightened you are, the easier it is to synchronize your Spirit, Energy, and Physical bodies Enlightenment helps you to realize the illusions most of us live under about ourselves and our environment—and our illusions about death Happiness allows you to have more positive outlook on life and to visualize positively about your health and future

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Enlightenment and Immortality

Many immortals are enlightened, and the same is true of enlightened masters—most are as immortal as they choose to become The two concepts are directly related and balance each other: An immortal has much more time to perfect their enlightenment An enlightened person has a much easier time perfecting their body to be immortal

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What is Enlightenment?

Start by looking at what Enlightenment is not:

Enlightenment is not getting something whether that’s getting more knowledge or becoming spiritually advanced. We need to let go of what we think it means to be spiritual Enlightenment has nothing to do with living up to a spiritual ideals We need to let go of any preconceived ideas about what meditation practice is and what it will do for you.

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What is Enlightenment?

One of my favorite sayings on enlightenment is from Andrew Cohen’s book “Enlightenment is a Secret” On Page 60:

“Spiritual is the very nature of what you already

• are. There is nothing to do about it except to

realize it. Once you have made this discovery it’s all over.”

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Enlightenment

Enlightenment is the continuous state of knowing that you are the source energy at all times in every moment

• f life.

Enlightenment is something you are, not something you go and get. This is why enlightenment does not need to be sought. Enlightenment cannot be discerned by reading about it, it can only be experienced.

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Enlightenment

First a foremost we must understand that You are a Spiritual being having a human experience. Your are the energy you a looking for.

Right here. Right NOW. The propose of this seminar is to widen your perception so that you can see that you have everything you need here and now to be enlightened. This practice is simply an exploration of what is already present in you.

Enlightenment is a certainty that never leaves you. (Master Nasargadata)

It is a certainty that is so profound it can be called “remembering,” because the truth of your being is so constant it becomes impossible to forget. Certainty is more than the lack of doubt, fear and indecision. Certainty is accompanied by trust. When I look inside and see that I am nothing, that is wisdom, When I look

• utside, and see that I am everything, That’s LOVE, and between these two my

life turns. D

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Common Myths of Enlightenment

What are the common myths of Enlightenment?

I am on the path to Enlightenment. It my goal There is no path to enlightenment, and enlightenment as a destination is not a useful goal. Once I am enlightened I will be in perfect bliss and happiness. No you will be in perfect truth. Bliss and happiness are part of the spectrum of duality. Experiencing the state beyond all forms of thought , feeling and behavior is the enlighten state.

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Common Myths of Enlightenment

Enlightenment will give me powers. I will perform miracles.

Being able to create your own experience moment to moment is pretty powerful and miraculous. You already have everything now that you will have when you are enlightened. Once you know that in your every waking moment, you will be enlightened.

Reaching enlightenment is difficult and takes a long time.

If we imagine that enlightenment is a place we reach, it will indeed be difficult because enlightenment does not have a geographical location. So trying to find something that does not exist will take a very long time.

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Common Myths of Enlightenment

This would suppose that your existence is somehow flawed, and that’s just not true. Perfection is present in the exact mirroring of our thoughts in the foundation energy, which creates our experience (human and spiritual). That is happening all the time, so whether you are aware of it or not, perfection is always present.

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What is Enlightenment?

Enlightenment is not complicated, doesn’t take years and decades to achieve, and you don’t need a Guru. It’s all about learning to center yourself in your spirit and not be controlled by your thoughts and emotions It’s all about living in the present and seeing through the illusions of our day to day lives.

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Examples of the State of Enlightenment:

“Be Here Now” By Baba Ram Dass—Living in the Now Feeling the Oneness of everyone and everything around you which is a state of boundless love (Imagine feeling towards everyone and everything the way you feel about the person you love most in life)

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Unconditional Spiritual Love is an Enlightened state Why do I say that? Because the more you realize your oneness with Others and the Universe, the more that you are piercing the illusions we live in and seeing the true reality

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Other Ways Love is Important

Having a lot of Love in your life is also important to living a long one. Many studies have shown that even just being married will give you a longer average lifetime by several years than persons who remain single their whole lives. Love is of many types-physical and spiritual; and has multiple aspects. Our Spirit is one with the universe and is the animating force

• f all life. Therefore, it makes a lot of sense that the more

Love we have in our lives, the more we are living in the Spirit and synchronizing our Spirit with our Energy and Physical bodies.

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How would you know when you are in your heart?

How do you know when you are living in your heart? How would you define unconditional Love? When was the last time you felt unconditional love?

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Exercise in Feeling Love: Objective: Since Unconditional Total Love is closely related to Enlightenment and Happiness we want you to experience opening your heart to Love

• Heart Rose Visualization

4:45PM-5PM

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Personal Freedom

Activating Your Vital Forces changes your view of how our bodies work and opens up vistas

• n your life and others which are

new

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Having a healthy energy body is critical to your health. Having enough Vital Force, Prana, or Chi is critical to your overall health. What is the vital force? It is the force that many traditions believe is the life force, chi, prana, or by any other name—the force of life which animates

• ur physical bodies.

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The Energy Body:

Your Energy Body exists as we know it from Hindu and Chinese traditions. We know about energy meridians from the Chinese We know about chakras from the Indian subcontinent. We can develop our chakras and energy meridians to take in and move these energies around and inside of us

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Crown Chakra: To be open, to know, intuition, precognition, connection with infinite intelligence, to have faith, and connection with God 3rd eye Chakra: Clairvoyance, psychic reading, to have vision or insight, photographic memory, and telekinesis Throat Chakra: Communication center, telepathy, clairaudience, inner voice, and tone healing Heart Chakra: To be in affinity with, to be at one with, to connect with, compassion, and unconditional love Solar Plexus Chakra: Astral projection, to be empowered, to manifest, to be in control of yourself, psychic healing, and levitation Sacrum/Feeling Chakra: Clairsentience, emotional feelings, balance of male and female energies Root Chakra: Grounding, realizing, letting go, and surviving

The Chakras: The Structure Development Usage

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Chinese Acupuncture Meridians

Are complementary to Chakras Ancient Chinese Medicine uses them extensively Manipulation of Chi through Chinese practices such as Tai Chi and Qi Gong is important (Short exercise on Chi movement in body cavity) .

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Auras Show your Energy Body The Aura is the visual evidence of the Energy Body. You can learn to see Auras as many thousands have already.

(A short exercise for seeing Auras)

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Kirlian Photography:

Developed in the 1970s and 80s Shows energy fields around parts of the body Some studies show that the colors were related to Emotional states

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Kirlian Photography-The below examples I took about 1974 using the Kirlian photography technique:

Different Finger Auras-red and yellow often signal emotions A Full Leaf A damaged Leaf (red spot)

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The Chakra System Overview

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Techniques for manipulating your energy body include: Meditation Exercises—various types Tai Chi Chuan—various types Kung Fu Various Types of Yoga General visualization techniques Certain types of physical exercises

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Exercises: Kundalini Yoga-Chakra and Energy Development Objective: To learn how your energy chakras and pathways work and how to take in the vital force energy or “Prana”

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Break: 10:15PM-10:30PM

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Personal Freedom

The ways Science is improving longevity will increase your confidence in a longer and healthier life and therefore in what you can do with it.

Plants and Animals

Important to study because they have the same genetic basis as we do Many examples of long lived animals and plants

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The Longest Lived Tree

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Methuselah-The World's Oldest Tree at 4,838 years old

Longest Lived Animals

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The Immortal Jellyfish (Turritopsis dohrnii)— Rejuvenates on a regular basis

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Life Expectency over historical timeframes

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Resverterol

Red Wine Extract—sold in stores

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Calorie Restriction Diets

Studies show that animals put on calorie restriction diets live up to 2X longer than their peers

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What are T elomeres?

Born: 10,000 telomere bases Die: 5,000 telomere bases

Born: 10,000 bases Youth Middle age 60+ Cell Division Die: 5,000 bases

Lack of Exercise Poor Nutrition Lifestyle Choices?

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Lunch Break: 11:30AM-12:30PM

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Personal Freedom

Through exercise and supplements you can stay active to a much older age. The freedom of enjoying life more.

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Your Physical Body: Is affected by the types of foods you eat Is affected by your weight Exercise helps provides a template for the body to

• rganize itself around

Is the vessel your thoughts and energies materialize into

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The Herbs LI Ching-Yun took every day:

Ginseng

Family Name: Araliaceae Botanical Name(s): Panax Ginseng Popular Name(s): Ginseng, Asian Asiatic Ginseng, Chinese Ginseng, Asian Ginseng

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The Herbs LI Ching-Yun took every day:

Fo-ti-tieng

Family Name: Polygonaceae Botanical Name(s): Polygonum Multiflorum Popular Name(s): He-Shou-Wu, Fo-Ti

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Additional Longevity Herbs:

Goji Berries

The benefits of goji berry nutrition come from the wide variety of vitamins, minerals and phytonutrients it contains

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Additional Longevity Herbs:

Reishi Mushrooms

It is said that wild Reishi mushroom benefits your spirituality more than any

• ther herb or substance known.

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Fruits for Anti Aging:

Pomegranates

Pomegranates are the fruit of the gods. A wonder fruit, rich in antioxidants that helps to protect your body’s cells from free radicals, which cause premature aging

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Seeds for Health Protection:

Sunflower Seeds

Sunflower Seeds Help Mitigate the Risk of Heart Attack and Stroke

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Seeds for Health Protection:

Chia Seeds

Chia For Improved Brain Function and Liver Protection

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Diets and Lifestyles of the World’s Oldest People

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Long Lived Communities Around the World

The Hunzas-Northern Pakistan Abkasia-Southern Russia Okinawa-Japan Vilcabamba, Ecuador

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Diet and Lifestyle Commonalities

Drink Pure Water--but not just bottled water but water with appropriate nutrients like the mountain streams provide to the long lived communities. None of these communities are pure vegetarians but they all have very low levels of meat and fish--just because their traditional diets are oriented that way. Meat and Fish comprises only 1-3% of their daily diets Two communities-- the Abkhazians and Hunzas eat natural grain, low fat, and high protein breads with fruit and nuts

• added. These are Limit Breads for the Abkhazians, and

Hunza Breads for the Hunzas. Several of the communities have lots of home grown fruits--

• f a variety of types. Eat lots of fruit.

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Diet and Lifestyle Commonalities

Several of the communities have lots of home grown fruits--of a variety of types. Eat lots of fruit. Sugars are all natural or unrefined sugars whether from honey or from various types of fruits, or sugarcane. They all consume high levels of legumes and

• vegetables. These types of food are the large

majorities of their diets. (Greater than 65%) The number of meals daily are only stated for the Hunzas who regularly eat two large meals daily.

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The Effect of Lifestyle Factors:

In the lifestyle factors table you can see a lot of parallels to the 10 Principles of Personal Longevity. The principle longevity lifestyle factors I found from my research include: Lots of daily exercise--This ties into my previous research that exercise is one of the most critical factors in long term health. Naturally Pure Water with mountain nutrients-This was a surprise to me since I've heard others tout the benefits of water but never really gave it much serious consideration

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The Effect of Lifestyle Factors:

Overall Happiness Spiritual Practices & Inner Peace--A critical factor I've been teaching for years having earlier found that almost all super centenarians have these attributes which I believe help bring a spiritual blueprint of health down into our bodies Respect for Elderly--This relates a lot to the Principle of Life Purpose. People need meaning in their lives to go on living and being respected and asked for advice as an elderly person is important in making their lives worthwhile.

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Energy Related Exercises:

Objective: To improve your vital force and immortalize your body

• The Five Tibetan Rites

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The Five Tibetan Rites are from “The Eye of Revelation” By Peter Kelder

According to Kelder, a retired British Colonel Bradford who’s stay in the lamasery transformed him from a stooped, old gentleman with a cane to a tall and straight young man in the prime of his life. Additionally, he reported that Bradford's hair had grown back and without a trace of gray.

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The Exercises are the following:

First Rite - Clockwise Whirling Inhale and exhale deeply as you spin. Second Rite - Head and Leg Raises Inhale deeply while lifting the head and legs, exhale while lowering the head and legs. Third Rite - Camel Inhale as the spine arches back, exhale as the spine returns to an erect position. Fourth Rite - Tabletop Inhale while rising up, hold the breath while in the top position and tense the muscles, then exhale while returning to the starting position. Fifth Rite - Up and Down Dog Inhale while raising the body, exhale while lowering the body.

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Sacred Fire Visualization

The technique relies on first putting yourself into a deep meditative trance. Then you visualize that you are inside a pillar of white fire which penetrates every cell of your being. That the pillar extends out to six feet from you. Imagine that the energy is immortalizing your body and that it’s also healing any problems in it. After visualizing this for thirty minutes you then can relax again. Imagine that this Fire is anchored in and around you and will be constantly working until you have achieved Ascension

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Energy Related Exercises:

Objective: To improve your vital force and immortalize your body

• Sacred Fire Visualizations

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Break: 2PM-2:15PM

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Personal Freedom

Using your intuition will allow you to avoid danger and yet see may more possibilities in your future.

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The importance of Avoiding Accidents. Once your body becomes healthy for the long term then the biggest individual danger is accidents. There is anecdotal evidence that immortals have learned to avoid danger and accidents

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Using Prophecy to Avoid Accidents: From my own experiences I know that one can learn to see their own future through different techniques. The techniques I will teach will allow you to sense real danger from upcoming events and help you to develop a subconscious warning system

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Using Prophecy to Avoid Accidents: The Future which has not happened yet is

• nly a probability.

In other words there are multiple potential futures and we can choose the ones to live in

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You can change your Future through Visualization and Force of Will Book “How To Foresee and Control Your Future” By Harold Sherman

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Some Personal Examples:

Vision of a Surf Board accident and later being in the same event Premonition of a Mugging Avoiding a Plane Flight that Crashed Visit to Disneyworld Illustration of technique we will learn

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Exercises in Prophecy: Objective: To learn to see your alternate futures and sense danger

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Your Implementation Plan Everyone works on their own Personal Implementation Plan

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Questions and Answers Discussion on Seminar

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Please fill out our Seminar Survey so we can Improve what we do Thank You!

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We need your Feedback to Improve our Workshop Please fill out your feedback form before you leave

Thanks again for attending!!

Workshop Trainer Summary Slide

Review the Longevity Coaching Materials before planning your workshop

To decide which materials from the Coaching Program you might want to use

Plan the best Agenda structure for your organization and audience:

Do in one weekend? Do one day each on two weekends? Do 1-2 hours over 10 weeks?

Get additional Resources to perform physical exercises Customize slides as you see fit Download videos as needed from Coaching Program Test everything before you do it—Do a Dry Run!

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